Six words that change everything at LongHorn Steakhouse, Gluten Sensitive is not Gluten Free. The LongHorn gluten free menu exists, it works, and it covers far more than most guests realize all seven Legendary Steaks, grilled proteins, sides, and salads. But the kitchen is shared, the fryers are shared, and cross-contact is always possible, want to Know the difference before you sit down and this becomes one of the easiest steakhouse meals you will ever order.
What Is the LongHorn Gluten Free Menu
The LongHorn allergen menu officially called the Gluten Sensitive menu is a dedicated list of every item at LongHorn Steakhouse that contains no gluten-based ingredients. It covers steaks, proteins, sides, salads, and dressings.
Key Difference Gluten Sensitive vs Gluten Free
- Gluten Sensitive = the item contains no gluten ingredients.
- Gluten Free = prepared in a dedicated allergen-free kitchen.
What LongHorn does offer is Gluten-Sensitive Guide, a list of menu items made without gluten-containing ingredients, either as
served or with a simple modification like skipping the bun.
LongHorn Gluten Sensitive Steaks 2026
Every cut on the Legendary Steaks menu is labeled Gluten Sensitive when ordered without sauce all made from USDA Choice beef, fresh and never frozen, fire grilled by certified LongHorn Grill Masters. From the leanest Renegade Sirloin at 320 calories to the most tender Flo’s Filet at 330 calories, the most protein packed New York Strip at 72g protein, the richest Ribeye at 810 calories, the bold Fire-Grilled T-Bone at 1,130 calories, the iconic Outlaw Ribeye at 20 oz, and the largest cut on the menu the Porterhouse at 22 oz. Every single one qualifies.
Here’s the actual longhorn allergen menu breakdown, organized by category with longhorn steakhouse calories and gluten status side by side, so you can check both at once instead of cross-referencing two separate guide.
| Steak | Size | Cal | Gluten Status | Price |
|---|---|---|---|---|
| Flo’s Filet | 6 oz | 330 | Gluten Sensitive | $27.79 |
| Renegade Sirloin | 6 oz | 320 | Gluten Sensitive | $17.29 |
| New York Strip | 12 oz | 630 | Gluten Sensitive | $28.99 |
| Ribeye | 12 oz | 810 | Gluten Sensitive | $28.49 |
| Fire-Grilled T-Bone | 18 oz | 1,130 | Gluten Sensitive | $33.29 |
| Outlaw Ribeye | 20 oz | 1,250 | Gluten Sensitive | $34.99 |
| Porterhouse | 22 oz | 1,280 | Gluten Sensitive | $36.99 |
Best Gluten Sensitive Steak to Order
The Renegade Sirloin (6 oz, 320 cal, $17.29) is the most affordable Gluten Sensitive steak. The Flos Filet (6 oz, 330 cal) is the most tender and lowest-fat option. For either: order without sauce, request no finishing butter if dairy sensitive, and ask: Can my steak be prepared on a clean section of the grill? Most locations accommodate this.
Ribs, Chops, and Burgers
Baby Back Ribs, Cowboy Pork Chops, and the Fire-Grilled Lamb Chops are all gluten-sensitive without any changes. The LH Burger is the one exception in this group. It’s only gluten-sensitive if you order it without the bun.
| Item | Size | Calories | Gluten Status |
|---|---|---|---|
| Baby Back Ribs | Half-Rack | 820 | Gluten-Sensitive |
| Baby Back Ribs | Full-Rack | 1,270 | Gluten-Sensitive |
| Cowboy Pork Chops | N/A | 400 | Gluten-Sensitive |
| Fire-Grilled Lamb Chops | N/A | 1,120 | Gluten-Sensitive |
| LH Burger | N/A | ~850 | Only without bun |
Chicken, Seafood and More
Beyond steaks, the gluten free menu at LongHorn includes several proteins and a few that look safe but are not:
| Item | Size | Calories | Gluten Status |
|---|---|---|---|
| Lemon Garlic Chicken | 6 oz | 240 | Gluten-Sensitive (as served) |
| Parmesan Crusted Chicken | 6 oz | 560 | Only without breadcrumbs |
| LongHorn Salmon® | 7 oz | 300 | Only without marinade |
| Redrock Grilled Shrimp | 8 ct | 160 | Gluten-Sensitive |
| Lobster Tail | N/A | 90 | Gluten-Sensitive |
Lemon Garlic Chicken is gluten-sensitive as served. Parmesan Crusted Chicken is not, unless you request it without the breadcrumb crust. LongHorn Salmon needs one adjustment too: ask for it without the marinade. At 300 calories for the 7-ounce portion, LongHorn salmon calories stay on the lighter side of the menu even before that adjustment. Redrock Grilled Shrimp and Lobster Tail are fine as served, and so are the surf-and-turf combinations built around them, like Flo’s Filet and Lobster Tail or Renegade Sirloin & Redrock Grilled Shrimp. idcj
LongHorn Gluten Sensitive Sides
Sides are where most gluten restricted diners get surprised. Here is the complete breakdown for the LongHorn menu gluten free side options:
| Side | Calories | Gluten Status |
|---|---|---|
| Fresh Steamed Broccoli | 90 | Gluten-Sensitive |
| Fresh Steamed Asparagus | 130 | Gluten-Sensitive |
| Plain Sweet Potato | 240 | Gluten-Sensitive |
| Mashed Potatoes | 340 | Gluten-Sensitive |
| Loaded Idaho Baked Potato | 470 | Gluten-Sensitive |
| Seasoned French Fries | 500 | Gluten-Sensitive* |
The Southwest Chicken Tortilla Soup needs one change: order it without the tortilla strips.
Sides to Avoid
- Seasoned French Fries shared fryer with breaded items. Cross-contact risk regardless of fry ingredients
- Steakhouse Mac and Cheese contains wheat. NOT Gluten Sensitive.
- Crispy Brussels Sprouts verify preparation method with your server
LongHorn Gluten Sensitive Salads
Three words cover the gluten free menu at LongHorn Steakhouse salad rule: no croutons, dressing on the side. Most salads become Gluten Sensitive with this one modification:
| Salad | Calories | Gluten Status |
|---|---|---|
| Mixed Greens Salad | 140 | No croutons |
| Caesar Side Salad | 250 | No croutons |
| 7-Pepper Sirloin Salad | 490 | No croutons |
| Grilled Chicken & Strawberry Salad | 530 | No croutons |
| Farm Fresh Field Greens w/ Salmon | 530 | No croutons |
Best Gluten Sensitive dressings: raspberry vinaigrette, ranch, and blue cheese (verify). Avoid Caesar dressing it contains anchovy and may contain gluten thickeners. The Mixed Greens Salad without croutons (140 cal) is the safest, lowest-sodium salad on the gluten free LongHorn menu.
What to Avoid on the LongHorn Menu Gluten Items
The gluten free menu LongHorn Steakhouse offers is clear on what to skip. Several popular items contain gluten and cannot be safely modified:
Appetizers with Gluten
- Texas Tonion battered and deep-fried, contains wheat
- Firecracker Chicken Wraps flour tortilla contains wheat
- Wild West Shrimp hand-breaded and fried in shared fryer
- Honey Wheat Bread brought to every table automatically. Ask your server not to bring it
Entrees with Gluten
- Parmesan Crusted Chicken breadcrumbs contain wheat
- Hand-Breaded Chicken Tenders breaded and fried
- Baby Back Ribs BBQ sauce may contain gluten thickeners. Request sauce on side and verify
- Half-Pound Steakhouse Cheese burger bun contains wheat
- Crispy Buttermilk Chicken Sandwich buttermilk breading contains wheat
Desserts with Gluten
Every dessert at LongHorn Steakhouse contains gluten Chocolate Stampede, Molten Lava Cake, Strawberries and Cream Shortcake, and The Cheesecake.There’s exactly one gluten-sensitive dessert on the entire menu: Vanilla Bean Ice Cream. Everything else is off the list. No gluten-free dessert is currently available. Skip dessert or plan accordingly.
How to Order Gluten-Sensitive at LongHorn
Telling your server matters more than memorizing this list.
- Inform your server upfront — LongHorn’s own guidance is to mention you’re avoiding gluten so the kitchen can prepare your meal accordingly
- Call out modifications at order time — some items need a specific change, like a steak without a crust topping or a salad without croutons
- Check the longhorn allergy menu too — worth consulting alongside this gluten-sensitive breakdown if you’re managing more than one food allergy at the table
- Ask about the steak seasoning — some guests with celiac disease have reported reactions linked to the seasoning blend, so highly sensitive guests should confirm ingredients before ordering
- Call ahead for severe allergies — if you have a true allergy rather than a general sensitivity, LongHorn recommends contacting their Guest Relations line before you visit.
FAQ
1. Does LongHorn Steakhouse have a gluten free menu?
Not a certified one. LongHorn offers a Gluten-Sensitive Guide listing items made without gluten-containing ingredients, but the brand doesn’t operate gluten-free kitchens and can’t guarantee any item is completely free of gluten.
2. What steaks are gluten-sensitive at LongHorn?
All seven Legendary Steaks are gluten-sensitive as served: Flo’s Filet, the Outlaw Ribeye, New York Strip (also called Kansas City Strip), The LongHorn, Ribeye, Renegade Sirloin, and Fire-Grilled T-Bone.
3. Can I get a gluten-sensitive burger at LongHorn?
Yes, but only if you order the LH Burger without the bun. Served on its regular bun, it’s not on the gluten-sensitive list.
4. Is LongHorn’s bread gluten-free?
No. The Honey Wheat Bread contains wheat and has no gluten-sensitive alternative on the menu.
5. What dessert can I order gluten-sensitive at LongHorn?
Vanilla Bean Ice Cream is the only dessert on LongHorn’s gluten-sensitive list. The Cheesecake, Chocolate Stampede, and Molten Lava Cake all contain gluten.
6. Do I need to tell my server about a gluten allergy at LongHorn?
Yes. LongHorn recommends informing your server before ordering, and calling their Guest Relations line ahead of time if you have a severe allergy rather than a general sensitivity.
7. Are LongHorn’s french fries safe for a gluten sensitivity?
Fries appear on LongHorn’s gluten-sensitive list, but multiple customers report they aren’t cooked in a dedicated fryer, so cross-contact with breaded items is possible. Highly sensitive guests should ask their server about fryer use before ordering.
8. Is LongHorn’s steak seasoning gluten-free?
The steaks themselves are gluten-sensitive as served, but some guests with celiac disease have reported reactions linked to the seasoning blend. If you’re highly sensitive, ask your server to confirm the seasoning ingredients before ordering.
9. What does LongHorn say if you ask about food allergies directly?
Per a response from LongHorn’s customer service team, the allergen guide is available at longhornsteakhouse.com and updated regularly. Because food is prepared in shared kitchen areas, LongHorn states it cannot guarantee any item is completely allergen-free.
10. Where can I find LongHorn’s official gluten-sensitive guide?
LongHorn publishes it as a downloadable PDF through longhornsteakhouse.com, alongside its full nutrition and allergen guides. That’s the primary source this guide is built from.
11. Does LongHorn have any gluten-sensitive appetizers?
No. LongHorn’s official Gluten-Sensitive Guide doesn’t list a single appetizer. Every starter on the menu is either breaded, fried alongside breaded items, or served with a gluten-containing sauce.
The Complete LongHorn Gluten Free Playbook
Gluten-restricted doesn’t mean settling for a plain salad. LongHorn’s Gluten-Sensitive Guide, often searched as the longhorn gluten free menu, puts all seven Legendary Steaks, LongHorn Salmon, Lemon Garlic Chicken, and most steamed sides squarely within reach. Skip the bread, skip the fried appetizers, and stick to Vanilla Bean Ice Cream for dessert, and what’s left is a genuinely solid steakhouse meal. Ask your server about modifications like no croutons or no bun, and call ahead for a severe allergy. The longhorn allergy menu gives you what you need to walk in and order with confidence.
Everything You Need Before You Visit
For the complete step by step ordering guide, lunch savings, and insider hacks visit our LongHorn Steakhouse Ordering Guide. For full calories, protein, and nutrition facts on every menu item check our LongHorn Steakhouse Menu Nutrition guide. Explore every price and menu item at menulonghorn.com. Always confirm current allergen details at longhornsteakhouse.com before visiting.
