Six words that change everything at LongHorn Steakhouse, Gluten Sensitive is not Gluten Free. The LongHorn gluten free menu exists, it works, and it covers far more than most guests realize all seven Legendary Steaks, grilled proteins, sides, and salads. But the kitchen is shared, the fryers are shared, and cross-contact is always possible. Know the difference before you sit down and this becomes one of the easiest steakhouse meals you will ever order.
What Is the LongHorn Gluten Free Menu
The LongHorn allergen menu officially called the Gluten Sensitive menu is a dedicated list of every item at LongHorn Steakhouse that contains no gluten-based ingredients. It covers steaks, proteins, sides, salads, and dressings.
Key Difference Gluten Sensitive vs Gluten Free
- Gluten Sensitive = the item contains no gluten ingredients.
- Gluten Free = prepared in a dedicated allergen-free kitchen.
LongHorn Steakhouse offers the first, not the second. Shared grills, fryers, tongs, and prep stations all create potential cross contact even with items that have zero gluten ingredients. For mild gluten intolerance, the menu works well. For celiac disease, the risk is higher.Guests with celiac disease must speak directly with the manager not the server before ordering
LongHorn Gluten Sensitive Steaks 2026
Every cut on the Legendary Steaks menu is labeled Gluten Sensitive when ordered without sauce all made from USDA Choice beef, fresh and never frozen, fire grilled by certified LongHorn Grill Masters. From the leanest Renegade Sirloin at 320 calories to the most tender Flo’s Filet at 330 calories, the most protein packed New York Strip at 72g protein, the richest Ribeye at 810 calories, the bold Fire-Grilled T-Bone at 1,130 calories, the iconic Outlaw Ribeye at 20 oz, and the largest cut on the menu the Porterhouse at 22 oz. Every single one qualifies.
Click any steak below for the full price, calorie, and nutrition guide.
| Steak | Size | Cal | Gluten Status | Price |
|---|---|---|---|---|
| Flo’s Filet | 6 oz | 330 | Gluten Sensitive | $27.79 |
| Renegade Sirloin | 6 oz | 320 | Gluten Sensitive | $17.29 |
| New York Strip | 12 oz | 630 | Gluten Sensitive | $28.99 |
| Ribeye | 12 oz | 810 | Gluten Sensitive | $28.49 |
| Fire-Grilled T-Bone | 18 oz | 1,130 | Gluten Sensitive | $33.29 |
| Outlaw Ribeye | 20 oz | 1,250 | Gluten Sensitive | $34.99 |
| Porterhouse | 22 oz | 1,280 | Gluten Sensitive | $36.99 |
Best Gluten Sensitive Steak to Order
The Renegade Sirloin (6 oz, 320 cal, $17.29) is the most affordable Gluten Sensitive steak. The Flos Filet (6 oz, 330 cal) is the most tender and lowest-fat option. For either: order without sauce, request no finishing butter if dairy sensitive, and ask: Can my steak be prepared on a clean section of the grill? Most locations accommodate this.
LongHorn Gluten Sensitive Proteins, Chicken, Seafood and More
Beyond steaks, the gluten free menu at LongHorn includes several proteins and a few that look safe but are not:
| Item | Cal | Status | Notes |
|---|---|---|---|
| LongHorn Salmon (7 oz) | 300 | Gluten Sensitive | Bourbon marinade – verify with server |
| Redrock Grilled Shrimp (8 ct) | 160 | Gluten Sensitive | 2,300mg+ sodium – request glaze on side |
| Lemon Garlic Chicken | 330 | Gluten Sensitive | Safest chicken – no crust, no breading |
| Parmesan Crusted Chicken | 650 | CONTAINS GLUTEN | Breadcrumbs – avoid entirely |
| Hand-Breaded Chicken Tenders | ~420 | CONTAINS GLUTEN | Breaded and fried – avoid |
| Cowboy Pork Chops | 810 | Gluten Sensitive | Verify seasoning with server |
Safest non-steak picks:
- Lemon Garlic Chicken (no crust, fire-grilled)
- LongHorn Salmon (flame-grilled).
- Redrock Grilled Shrimp.
(Skip Parmesan Crusted Chicken entirely it contains wheat breadcrumbs and is not labeled Gluten Sensitive on the official LongHorn Steakhouse allergen menu)
LongHorn Gluten Sensitive Sides 2026
Sides are where most gluten restricted diners get surprised. Here is the complete breakdown for the LongHorn menu gluten free side options:
Safe Sides
| Side | Cal | Status |
|---|---|---|
| Fresh Steamed Broccoli | 90 | Gluten Sensitive – safest side, no allergens |
| Fresh Steamed Asparagus | 130 | Gluten Sensitive – best premium upgrade |
| Loaded Baked Potato | 290 | Gluten Sensitive – skip bacon topping, verify with server |
| Seasoned Rice Pilaf | 230 | Verify seasoning with server before ordering |
| Mashed Potatoes | 340 | No gluten ingredients – dairy heavy |
| Sweet Potato | 380 | Gluten Sensitive – skip butter topping if dairy-sensitive |
Sides to Avoid
- Seasoned French Fries shared fryer with breaded items. Cross-contact risk regardless of fry ingredients
- Steakhouse Mac and Cheese contains wheat. NOT Gluten Sensitive.
- Crispy Brussels Sprouts verify preparation method with your server
LongHorn Gluten Sensitive Salads
Three words cover the gluten free menu at LongHorn Steakhouse salad rule: no croutons, dressing on the side. Most salads become Gluten Sensitive with this one modification:
| Salad | Cal | Status | Safe Order |
|---|---|---|---|
| Mixed Greens Salad | 140 | Gluten Sensitive | Standard order, no croutons |
| 7-Pepper Sirloin Salad | 490 | Gluten Sensitive | No croutons, verify blue cheese |
| Grilled Chicken & Strawberry Salad | 530 | Gluten Sensitive | No croutons, vinaigrette on side |
| Farm Fresh Field Greens with Salmon | 530 | Gluten Sensitive | No croutons, dressing on side |
| Caesar Salad | 250 | CONTAINS GLUTEN | Croutons and dressing – avoid |
| Farm Fresh with Crispy Tenders | 650 | CONTAINS GLUTEN | Breaded tenders – avoid |
Best Gluten Sensitive dressings: raspberry vinaigrette, ranch, and blue cheese (verify). Avoid Caesar dressing it contains anchovy and may contain gluten thickeners. The Mixed Greens Salad without croutons (140 cal) is the safest, lowest-sodium salad on the gluten free LongHorn menu.
What to Avoid on the LongHorn Menu Gluten Items
The gluten free menu LongHorn Steakhouse offers is clear on what to skip. Several popular items contain gluten and cannot be safely modified:
Appetizers with Gluten
- Texas Tonion battered and deep-fried, contains wheat
- Firecracker Chicken Wraps flour tortilla contains wheat
- Wild West Shrimp hand-breaded and fried in shared fryer
- Honey Wheat Bread brought to every table automatically. Ask your server not to bring it
Entrees with Gluten
- Parmesan Crusted Chicken breadcrumbs contain wheat
- Hand-Breaded Chicken Tenders breaded and fried
- Baby Back Ribs BBQ sauce may contain gluten thickeners. Request sauce on side and verify
- Half-Pound Steakhouse Cheese burger bun contains wheat
- Crispy Buttermilk Chicken Sandwich buttermilk breading contains wheat
Desserts with Gluten
Every dessert at LongHorn Steakhouse contains gluten Chocolate Stampede, Molten Lava Cake, Strawberries and Cream Shortcake, and The Cheesecake. No gluten-free dessert is currently available. Skip dessert or plan accordingly.
Cross Contact Warning at LongHorn Steakhouse
Cross-contact is the biggest risk at LongHorn Steakhouse for gluten-restricted diners shared grills, shared fryers, and shared tongs mean even a perfectly Gluten Sensitive item can pick up traces from the kitchen environment. Speak with the manager, not just the server, and request dedicated preparation every single time.
Shared Fryers and Grills
Fryers are the highest risk. Seasoned French Fries share oil with Hand Breaded Chicken Tenders and Wild West Shrimp making fries unsafe regardless of their own ingredients. The fire grill is shared between all proteins. A Parmesan Crusted Chicken cooked before your steak on the same surface creates real cross contact exposure.
How to Reduce Cross Contact Risk
- Arrive early cross contact risk is lower when kitchen surfaces are freshly cleaned
- Speak with the manager directly managers can flag tickets for dedicated preparation
- Ask: Can my steak be cooked on a clean section of the grill with clean tongs?
- Request no finishing butter applied in the kitchen
- Order all sauces and dressings on the side
- Skip all fried items shared fryers cannot be made safe in a standard kitchen
- Verify allergen details at longhornsteakhouse.com/nutrition before your visit
FAQ
Q1. Does LongHorn Steakhouse have a gluten free menu?
Yes, a Gluten Sensitive menu listing items with no gluten ingredients. Access it at longhornsteakhouse.com/nutrition or ask your server. Not certified gluten-free — cross-contact is possible.
Q2. Is LongHorn Steakhouse safe for celiacs?
Not certified safe — shared grills, fryers, and prep surfaces create cross-contact risk. Speak directly with the manager, request dedicated grill preparation, and avoid all fried items.
Q3. What steaks are gluten free at LongHorn Steakhouse?
All seven Legendary Steaks are Gluten Sensitive — Flo’s Filet, Renegade Sirloin, New York Strip, Ribeye, Fire-Grilled T-Bone, Outlaw Ribeye, and Porterhouse. Order without sauce, request clean grill preparation.
Q4. What sides are gluten free at LongHorn Steakhouse?
Fresh Steamed Broccoli (90 cal), Asparagus (130 cal), Sweet Potato (380 cal), and Baked Potato (290 cal). Avoid Seasoned French Fries (shared fryer) and Steakhouse Mac and Cheese (contains wheat).
Q5. What should I avoid at LongHorn on a gluten free diet?
Avoid: Parmesan Crusted Chicken, Hand-Breaded Chicken Tenders, Texas Tonion, Honey Wheat Bread, Caesar Salad croutons, Seasoned French Fries, and all desserts — all contain gluten.
Q6. Are LongHorn Steakhouse sauces gluten free?
Ranch, blue cheese, and vinaigrette are Gluten Sensitive. BBQ sauce may contain gluten thickeners — always request it on the side and verify with your server before ordering.
Q7. Is LongHorn Salmon gluten free?
Yes, LongHorn Salmon is Gluten Sensitive. Pair with Fresh Steamed Asparagus and Mixed Greens without croutons for a complete safe meal. Cross-contact on shared grills is still possible.
Q8. Does LongHorn have gluten free bread?
No, LongHorn Steakhouse does not offer gluten-free bread. Ask your server not to bring the complimentary Honey Wheat Bread when you sit down.
Q9. Are LongHorn Steakhouse fries gluten free?
No, Seasoned French Fries are cooked in shared fryers with breaded items. Cross-contact risk is high regardless of the fry ingredients themselves. Avoid entirely on a gluten-restricted diet.
Q10. Is LongHorn Redrock Grilled Shrimp gluten free?
Yes, Redrock Grilled Shrimp is labeled Gluten Sensitive. Sodium runs 2,300mg+ from the tomato butter glaze — request glaze on the side. Always verify with your server before ordering.
Q11. Can I order LongHorn steak without sauce for gluten free?
Yes, all seven Legendary Steaks are Gluten Sensitive when ordered without sauce. Simply tell your server: no sauce, no finishing butter if dairy-sensitive, and clean grill preparation.
Q12. What dressings are gluten free at LongHorn Steakhouse?
Ranch, blue cheese, raspberry vinaigrette, and honey mustard are generally Gluten Sensitive. Always request dressing on the side and verify the current batch with your server before ordering.
Q13. Are LongHorn desserts gluten free?
No, every dessert at LongHorn Steakhouse contains gluten. Chocolate Stampede, Molten Lava Cake, Cheesecake, and Strawberries and Cream Shortcake all contain wheat. No gluten-free dessert is currently available.
The Complete LongHorn Gluten Free Playbook
Gluten-restricted does not mean settling for a plain salad. The LongHorn Steakhouse gluten free menu officially the Gluten Sensitive menu puts all seven Legendary Steaks, grilled salmon, lemon garlic chicken, and steamed sides squarely on your plate. Skip the bread, skip the fried items, skip the desserts and what remains is a genuinely great steakhouse meal. Request dedicated grill preparation, speak with the manager for celiac concerns,The LongHorn allergy menu gives you everything you need to walk in with confidence and order right.
Everything You Need Before You Visit
For the complete step by step ordering guide, lunch savings, and insider hacks visit our LongHorn Steakhouse Ordering Guide. For full calories, protein, and nutrition facts on every menu item check our LongHorn Steakhouse Menu Nutrition guide. Explore every price and menu item at menulonghorn.com. Always confirm current allergen details at longhornsteakhouse.com before visiting.
