Most people skip the LongHorn Renegade Sirloin because it is the cheapest steak on the menu. That is exactly what regulars are counting on. At $17.29 for 6 oz, 320 calories, and 38g of protein, it delivers a better protein to calorie ratio than the Ribeye, the New York Strip, and the Outlaw Ribeye seasoned with Prairie Dust, the most underrated blend on the entire LongHorn Steakhouse menu.
This guide covers everything: LongHorn Renegade Sirloin price, calories, full nutrition, allergens, Prairie Dust explained, best doneness, side pairings, and the insider hacks that make this steak even better than the menu lets on.
LongHorn Renegade Sirloin Price
Here is current pricing for the LongHorn Renegade Sirloin at most US LongHorn Steakhouse locations. Prices may run 10 to 15 percent higher in major metro areas like New York, Los Angeles, or Chicago.
| Size | Dinner Price | Lunch Price (Mon–Sat 11am–3pm) | Availability |
|---|---|---|---|
| Renegade Sirloin 6 oz | $17.29 | $15.99 | Legendary Lunch Steaks |
| Renegade Sirloin + Redrock Shrimp (Combo) | – | $24.99 | Grill Master Combo – Available at lunch |
The LongHorn Renegade Sirloin at $17.29 is $10.50 less than the New York Strip and $17.70 less than the Outlaw Ribeye for a steak that delivers more protein per calorie than either of them. At lunch (Mon-Sat, 11am-3pm) it drops further to $15.99.
LongHorn Renegade Sirloin Calories
Here is the exact number: LongHorn Renegade Sirloin 6 oz = 320 calories for the steak alone, confirmed by Carb Manager, FatSecret, CalorieKing, and MyNetDiary. Second lightest on the Legendary Steaks menu after Flos Filet (330 cal) but at $17.29 versus $27.79, it is the most affordable calorie-per-dollar ratio on the entire menu by a wide margin.
| Size | Calories (Steak Only) | Light Meal Total | Heavy Meal Total |
|---|---|---|---|
| Renegade Sirloin 6 oz | 320 cal | ~550 cal (Broccoli + Mixed Greens) | ~860 cal (Loaded Potato + Caesar) |
Pair with Steamed Broccoli (90 cal) and Mixed Greens Salad (140 cal) and the full meal stays under 550 calories the lightest complete steakhouse meal at any US casual dining chain. Add a Loaded Baked Potato and Caesar Salad and the total reaches around 860 calories
LongHorn Renegade Sirloin Nutritional Breakdown
Complete verified nutrition for LongHorn Renegade Sirloin 6 oz without sides, cross-referenced across FatSecret, CalorieKing, MyNetDiary, and Carb Manager:
| Nutrient | 6 oz Portion | Key Notes |
|---|---|---|
| Calories | 320 | Second lightest on Legendary Steaks menu |
| Protein | ~38g | Best protein-to-calorie ratio on the Legendary Steaks menu |
| Total Fat | ~8g | Lowest fat among all LongHorn Legendary Steaks |
| Saturated Fat | ~3g | Lowest saturated fat – very lean cut |
| Carbohydrates | ~1g | From Prairie Dust seasoning – per Carb Manager |
| Net Carbs | ~1g | Near zero – excellent for keto and low-carb diets |
| Fiber | 0g | None |
| Sugars | 0g | None |
| Sodium | ~890mg | Moderate – manageable with smart side selection |
| Cholesterol | ~105mg | Consistent with lean 6 oz top sirloin |
Allergen & Ingredient Information
The steak itself has a clean allergen profile. The add-ons and sides are where it gets complicated. LongHorn Steakhouse kitchens are not allergen-free environments, always inform your server before ordering
| Item | Allergens | Notes |
|---|---|---|
| Renegade Sirloin (steak only) | Soy (Prairie Dust), Dairy (finishing butter) | Gluten Sensitive – NOT certified gluten-free |
| Caesar Salad | Dairy, Eggs, Fish (anchovy), Gluten | Croutons contain wheat – skip for gluten-sensitive |
| Mixed Greens Salad | Dairy, Soy | Varies by dressing choice |
| Steakhouse Mac & Cheese | Dairy, Wheat/Gluten | Not suitable for gluten-sensitive guests |
| Crispy Brussels Sprouts | Soy, Dairy | Shared fryers at some locations |
| French Onion Soup | Dairy, Gluten | Bread topping contains wheat – adds significant sodium |
| Shrimp & Lobster Chowder | Shellfish, Dairy | Avoid with shellfish allergy |
| Loaded Potato Soup | Dairy, Wheat | Adds dairy and sodium to already moderate-sodium steak |
Gluten Sensitivity & Allergen Notes
The LongHorn Renegade Sirloin is labeled Gluten Sensitive, no gluten based ingredients in the steak itself. This is NOT certified gluten-free. Cross contact is possible in LongHorn kitchens. The steak contains dairy from finishing butter and soy from Prairie Dust seasoning. Request dry grill preparation if dairy-sensitive. Guests with celiac disease must speak directly with the manager do not rely on the Gluten Sensitive label alone.
Cooking Temperatures for LongHorn Renegade Sirloin
Doneness matters more for the Renegade Sirloin than for any other steak on the LongHorn Legendary Steaks menu. The top sirloin is a lean cut with very little intramuscular fat which means it loses moisture significantly faster than a heavily marbled Ribeye or Outlaw Ribeye when overcooked. Always order Medium Rare.
| Doneness | Internal Temp | What It Looks Like | Best for Sirloin? |
|---|---|---|---|
| Rare | 120–125°F | Cool, bright red center | Not recommended |
| Medium Rare | 130–135°F | Warm red, juicy, firm and flavorful | ⭐ Best Choice |
| Medium | 140–145°F | Pink center, still juicy | ⭐ Great Choice |
| Medium Well | 150–155°F | Slight pink, noticeably firmer and drier | Acceptable |
| Well Done | 160°F+ | No pink, dry, tough | Not recommended |
Side Dish Options for LongHorn Renegade Sirloin
Every LongHorn Renegade Sirloin order includes one salad and one side dish. Given how lean and light this steak is, almost any side combination works without overloading the plate.
Included Side Choices
Premium Add-Ons ($3.99 Each)
- Fire-Grilled Corn on the Cob (200 cal) smoky sweetness that echoes Prairie Dust seasoning perfectly
- Steakhouse Mac & Cheese (610 cal) indulgent upgrade, watch total calories with this lean steak
- Crispy Brussels Sprouts (310 cal) crunchy, savory contrast, most popular premium side at LongHorn
- Steamed Asparagus (130 cal) lightest upgrade, keeps the full meal under 550 calories
Soup & Salad Options
Every LongHorn Renegade Sirloin order includes one salad. Soups available as an add-on. Given how lean and affordable this steak is, you have room to add a soup without guilt
Soup Choices ($6.29 Each)
- Shrimp & Lobster Chowder (250 cal) lightest soup, creates a surf-and-turf feel alongside the sirloin
- Loaded Potato Soup (380 cal) hearty and creamy, adds dairy and significant sodium
- French Onion Soup (480 cal) rich and meaty, adds gluten, dairy, and the most additional sodium
Salad Choices ($4.49 to $6.49)
- Mixed Greens Salad (140 cal, $4.49) lightest and lowest-sodium, best for keeping the meal under 550 calories
- Caesar Salad (250 cal, $4.49) tangy acidity complements Prairie Dust seasoning perfectly
- Strawberry & Pecan Salad (190 cal, $6.49) sweet and fresh, great contrast to the bold, savory sirloin
Recommended Pairings for LongHorn Renegade Sirloin
For the most complete steakhouse experience around the LongHorn Renegade Sirloin:
- Wild West Shrimp ($12.99, 970 cal) bold, spicy, crispy starter builds appetite before the lean sirloin
- Spicy Chicken Bites ($8.29, 740 cal) best value starter sweet chiliginger sauce pairs with Prairie Dust
- Chocolate Stampede ($11.99, 2,460 cal) six types of chocolate with vanilla bean ice cream perfect shared finish
- Strawberries & Cream Shortcake ($9.79, 640 cal) lightest dessert best finish after the leanest steak
Top 10 Pairings for LongHorn Renegade Sirloin
| Nutrient | 18 oz Portion | Key Notes |
|---|---|---|
| Calories | 1,130 | Steak only – no sides or sauces |
| Protein | ~90g | High – from both strip and filet muscles |
| Total Fat | ~62g | High – strip side carries most of the fat |
| Saturated Fat | ~25g | Consistent with bone-in T-Bone cut |
| Carbohydrates | ~1g | From seasoning blend |
| Net Carbs | 0g | Zero net carbs |
| Fiber | 0g | None |
| Sugars | 0g | None |
| Sodium | ~1,540mg | HIGH – ~67% of daily recommended intake |
| Cholesterol | ~290mg | High – consistent with 18 oz bone-in beef |
One More Thing Before You Order
Find your nearest location and confirm current pricing at longhornsteakhouse.com or on the LongHorn Steakhouse app and check our complete LongHorn Steakhouse Ordering Guide for insider tips, lunch savings, and the best ways to customize your order.
FAQ’s
Q1. What is the LongHorn Renegade Sirloin?
A 6 oz lean steak from the top sirloin primal, seasoned with LongHorn Prairie Dust savory, earthy, slightly peppery. Made from USDA Choice beef, fresh and never frozen, cooked by certified LongHorn Grill Masters. Priced at $17.29 most affordable and most underrated steak on the Legendary Steaks menu.
Q2. How much does the LongHorn Renegade Sirloin cost?
$17.29 at dinner, $15.99 at lunch (Mon-Sat, 11am-3pm). The Renegade Sirloin + Redrock Grilled Shrimp Grill Master Combo is $24.99. Prices run 10 to 15 percent higher in metro areas. Confirm at longhornsteakhouse.com or the LongHorn Steakhouse app.
Q3. How many calories are in the LongHorn Renegade Sirloin?
320 calories for the 6 oz steak alone, confirmed by Carb Manager, FatSecret, CalorieKing, and MyNetDiary. Pair with Steamed Broccoli and Mixed Greens to keep the full meal under 550 calories.
Q4. What is Prairie Dust seasoning at LongHorn Steakhouse?
LongHorn Steakhouse proprietary dry rub savory, earthy, and slightly peppery officially paired with the Renegade Sirloin. Creates a bold, caramelized crust on the flat top grill. You can request Prairie Dust on any steak just ask your server by name.
Q5. Is the LongHorn Renegade Sirloin gluten-free?
Labeled Gluten Sensitive no gluten based ingredients in the steak itself. NOT certified gluten free. Contains dairy from finishing butter and soy from Prairie Dust. Guests with celiac disease must speak directly with the manager before ordering.
Q6. What sides come with the LongHorn Renegade Sirloin?
One salad and one side included. Standard sides: Steamed Broccoli, Loaded Baked Potato, Mashed Potatoes, Seasoned Fries, Rice Pilaf, Sweet Potato. Premium upgrades Crispy Brussels Sprouts, Mac & Cheese, Asparagus $3.99 each.
Q7. What is the best doneness for the LongHorn Renegade Sirloin?
Medium Rare (130-135°F) critical for this lean cut. Very little intramuscular fat means it loses moisture fast when overcooked. Push past medium and it tightens quickly. Always say “Medium Rare please” when ordering.
Q8. Is the LongHorn Renegade Sirloin keto-friendly?
Yes, best keto steak at LongHorn Steakhouse. 1g net carbs, 38g protein, only 8g fat per Carb Manager. Pair with Steamed Broccoli and Mixed Greens without croutons for a complete keto meal under 550 calories.
Q9. Can I request fire grill for the LongHorn Renegade Sirloin?
Yes. Goes on flat top by default. Ask: “Can the Grill Master put my Sirloin on the fire grill?” Adds real smokiness and a caramelized crust — makes Prairie Dust even more impactful. Most LongHorn locations accommodate this.
Q10. What is the Renegade Sirloin Grill Master Combo?
Renegade Sirloin + Redrock Grilled Shrimp (8 ct) at $24.99 Prairie Dust sirloin paired with smoky shrimp, plus one side and one salad. Best value surf-and-turf on the entire LongHorn Steakhouse menu.
Q11. How does the Renegade Sirloin compare to the New York Strip?
Renegade Sirloin (6 oz, $17.29, 320 cal, ~38g protein) leanest, most affordable, best keto value. New York Strip (12 oz, $28.99, 630 cal, 72g protein) twice the protein, bolder flavor, higher price. Choose Sirloin for value. Choose Strip for maximum protein.
Q12. How does the Renegade Sirloin compare to Flo’s Filet?
Renegade Sirloin (6 oz, $17.29, 320 cal) bolder flavor, Prairie Dust, $10.50 less. Flo’s Filet (6 oz, $27.79, 330 cal) more tender, buttery, delicate. Similar size and calories. Choose Sirloin for value. Choose Filet for the most tender bite.
Q13. What is the sodium content of the LongHorn Renegade Sirloin?
Approximately 890mg moderate among LongHorn Legendary Steaks. The Fire-Grilled T-Bone contains 1,540mg for comparison. Pair with Steamed Broccoli or Asparagus. Avoid French Onion Soup or Loaded Potato Soup alongside this steak.
Q14. Can I add Parmesan crust to the LongHorn Renegade Sirloin?
Yes. Most LongHorn Steakhouse kitchens add the Parmesan Crust — Parmesan, provolone, ranch, garlic, panko — for around $3.49. Pairs surprisingly well with the earthy Prairie Dust base. Applied two minutes before the steak comes off the grill.
Q15. What dessert pairs best with the LongHorn Renegade Sirloin?
Strawberries & Cream Shortcake ($9.79, 640 cal) lightest finish after the leanest steak. For bolder: Chocolate Stampede ($11.99) — six types of chocolate, designed for sharing. Best individual warm option: Molten Lava Cake ($9.99).
