Eating healthy at a steakhouse sounds like a contradiction until you look at the numbers. At LongHorn Steakhouse, owned by Darden Restaurants Inc. and operating under RARE Hospitality Management LLC, the healthiest options are real steakhouse proteins with real nutrition data. Redrock Grilled Shrimp at 160 calories. LongHorn Salmon at 300 calories. Every cut on the Legendary Steaks menu under 5g net carbs. This guide covers every low calorie, high protein, and keto-friendly option with exact prices verified from longhornsteakhouse.com so you walk in knowing exactly what to order.
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Healthiest Options at LongHorn Steakhouse Ranked 2026
Every healthy option verified by Carb Manager, FatSecret, CalorieKing, and MyNetDiary in one place. From Redrock Grilled Shrimp at 160 calories to Farm Fresh Field Greens with Salmon at 530 calories, every item below is fire-grilled, real steakhouse protein, with exact prices
| Item | Cal | Protein | Net Carbs | Price | Category |
|---|---|---|---|---|---|
| Redrock Grilled Shrimp (8 ct) | 160 | ~22g | ~1g | $18.99 | Lightest entree |
| LongHorn Salmon (7 oz) | 300 | ~38g | ~2g | $22.79 | Best seafood |
| Renegade Sirloin (6 oz) | 320 | ~38g | ~1g | $17.29 | Leanest steak |
| Lemon Garlic Chicken | 330 | ~48g | ~3g | $21.49 | Best protein ratio |
| Flo’s Filet (6 oz) | 330 | 35g | ~2g | $27.79 | Most tender light steak |
| Farm Fresh Field Greens with Salmon | 530 | ~43g | ~18g | $20.49 | Best overall salad |
| 7-Pepper Sirloin Salad | 490 | ~35g | ~20g | $20.49 | Best steak salad |
| Grilled Chicken & Strawberry Salad | 530 | ~40g | ~25g | $19.49 | Best chicken salad |
| Fresh Steamed Broccoli | 90 | ~4g | 6g | Included | Lightest side |
| Fresh Steamed Asparagus | 130 | ~5g | ~2g | $6.49 | Best premium side |
| Mixed Greens Salad | 140 | ~3g | ~8g | $4.49 | Lightest salad |
Healthiest Thing to Order at LongHorn Steakhouse
The Farm Fresh Field Greens with Salmon ($20.49, 530 cal, 43g protein, 710mg sodium) is the most nutritionally balanced option on the entire menu. Fresh Atlantic salmon marinated for 4 hours in bourbon, fire-grilled by a certified LongHorn Grill Master, over crisp field greens prepped fresh daily.
Lowest sodium salad on the menu. Best omega 3 profile of any item at LongHorn Steakhouse. Ask for dressing on the side and the calorie count drops further. For pure lowest calorie count, Redrock Grilled Shrimp (8 ct, 160 cal, $18.99) wins. Add Fresh Steamed Asparagus (130 cal) and Mixed Greens Salad (140 cal) for a complete meal at just 430 calories total.
Healthiest Entrees at LongHorn Steakhouse
These are the lightest grilled proteins on the menu all verified for calories, all worth ordering.
Redrock Grilled Shrimp (Lightest Entree on the Menu)
At just 160 calories for 8 skewered shrimp ($18.99), the Redrock Grilled Shrimp is the single lightest entree at LongHorn Steakhouse. Bold Redrock seasoning plus a tomato butter brush during grilling creates a sweet, smoky coating most guests never expect at this calorie count. Step up to 12 ct for 240 cal, or add it to any steak straight from the menu just ask your server.
LongHorn Salmon (Best Healthy Seafood)
The 7 oz LongHorn Salmon ($22.79, 300 cal, 38g protein) is marinated in bourbon for 4 hours before hitting the fire grill, a recipe reportedly born from a fishing trip during the restaurant’s early 1980s founding years. Exceptional protein-to-calorie ratio for a steakhouse. Available in 10 oz ($27.99, 430 cal) if you want more.
Lemon Garlic Chicken (Best Light Chicken)
330 calories. ~48g protein. $21.49. The Lemon Garlic Chicken is a grilled breast marinated in lemon and garlic — no cream sauces, no heavy toppings, just clean steakhouse flavor. The second lightest entree on the entire menu and one of the strongest protein-to-calorie ratios LongHorn offers.
LongHorn Steakhouse Options Under 500 Calories
Every item under 500 calories at LongHorn Steakhouse verified from longhornsteakhouse.com and confirmed by Carb Manager, FatSecret, and CalorieKing. The cheapest option on this list is the Renegade Sirloin at just $17.29 and it is also the leanest steak on the entire Legendary Steaks menu.
| Item | Cal | Price |
|---|---|---|
| Fresh Steamed Broccoli | 90 | Included |
| Fresh Steamed Asparagus | 130 | $6.49 |
| Mixed Greens Salad | 140 | $4.49 |
| Redrock Grilled Shrimp (8 ct) | 160 | $18.99 |
| Strawberry & Pecan Salad | 190 | $6.49 |
| LongHorn Salmon (7 oz) | 300 | $22.79 |
| Renegade Sirloin* (6 oz) | 320 | $17.29 |
| Lemon Garlic Chicken | 330 | $21.49 |
| Flo’s Filet® (6 oz) | 330 | $27.79 |
| 7-Pepper Sirloin Salad | 490 | $20.49 |
Healthiest Steaks on the LongHorn Legendary Menu
Every steak on the Legendary Steaks menu is made from USDA Choice beef, fresh and never frozen and not one of them crosses 5g net carbs. The leanest cuts are ranked below by calories, so you can find the right steak for your goals without guessing.
| Steak | Size | Cal | Protein | Fat | Net Carbs | Price |
|---|---|---|---|---|---|---|
| Renegade Sirloin* | 6 oz | 320 | ~38g | ~8g | ~1g | $17.29 |
| Flo’s Filet® | 6 oz | 330 | 35g | ~14g | ~2g | $27.79 |
| New York Strip* | 12 oz | 630 | 72g | ~33g | ~1g | $28.99 |
| Ribeye* | 12 oz | 810 | 66g | ~52g | ~4g | $28.49 |
| Fire-Grilled T-Bone* | 18 oz | 1,130 | ~90g | ~65g | ~1g | $33.29 |
| Outlaw Ribeye® | 20 oz | 1,250 | ~80g | ~90g | ~1g | $34.99 |
| Porterhouse* | 22 oz | 1,280 | ~95g | ~80g | ~1g | $36.99 |
Best LongHorn Order for Weight Loss
The best weight loss order at LongHorn Steakhouse is not a steak. It is the Farm Fresh Field Greens with Salmon ($20.49, 530 cal, 43g protein). Ask for dressing on the side, skip the croutons, and pair with Mixed Greens Salad (140 cal) instead of a heavier side. Full meal: ~670 calories, ~46g protein, high fiber, heart-healthy omega-3 fatty acids from Atlantic salmon. Second best for weight loss: Renegade Sirloin (320 cal, $17.29) plus Fresh Steamed Broccoli (90 cal) plus Mixed Greens without croutons (140 cal). Full meal under 550 calories, ~41g protein, just ~15g net carbs. The sides you choose make the biggest calorie difference at LongHorn Steakhouse. Here is the complete ranked list from lightest to heaviest.
Healthiest Salads at LongHorn Steakhouse
Salads at LongHorn Steakhouse are prepped fresh daily. Here is how they rank by nutrition:
| Salad | Cal | Protein | Sodium | Price | Why It Works |
|---|---|---|---|---|---|
| Farm Fresh Field Greens with Salmon | 530 | ~43g | 710mg | $20.49 | Best overall – omega-3, lean protein, lowest sodium |
| 7-Pepper Sirloin Salad | 490 | ~35g | 1,120mg | $20.49 | Best steak salad – bold 7-Pepper seasoning |
| Grilled Chicken & Strawberry Salad | 530 | ~40g | ~800mg | $19.49 | Best for variety – raspberry vinaigrette |
Healthiest Sides on the LongHorn Menu
The sides are where most diners lose control of the calories. Replace a Loaded Baked Potato (290 cal, 45g carbs) with Fresh Steamed Broccoli (90 cal, 6g net carbs) and the same plate drops by 200 calories and 39g of carbs instantly
| Side | Cal | Net Carbs | Price | Health Note |
|---|---|---|---|---|
| Fresh Steamed Broccoli | 90 | 6g | Included | Lightest – best for calorie control |
| Fresh Steamed Asparagus | 130 | ~2g | $6.49 | Lightest premium side – lowest net carbs |
| Mixed Greens Salad | 140 | ~8g | $4.49 | Lightest salad – best with vinaigrette |
| Strawberry & Pecan Salad | 190 | ~18g | $6.49 | Fresh and light |
| Fire-Grilled Corn on the Cob | 200 | ~30g | $6.49 | Moderate – high natural sugars |
| Seasoned Rice Pilaf | 230 | ~40g | $3.99 | Moderate – lowest fat carb side |
| Caesar Salad | 250 | ~12g | $4.49 | Has dairy and gluten from croutons |
| Loaded Baked Potato | 290 | ~45g | $3.99 | Classic – high carbs |
| Crispy Brussels Sprouts | 310 | ~20g | $6.49 | Popular – moderate calories |
| Mashed Potatoes | 340 | ~35g | $3.99 | Buttery – high carbs |
| Sweet Potato | 380 | ~55g | $3.99 | Natural sugars – high carb count |
| Seasoned French Fries | 500 | ~60g | $3.99 | Highest cal included side |
| Steakhouse Mac & Cheese | 610 | ~50g | $6.49 | Most indulgent – skip on diet |
LongHorn Keto Menu Best Low Carb Options 2026
Every steak on the LongHorn Legendary Steaks menu has under 5g net carbs confirmed by Carb Manager, FatSecret, CalorieKing, and MyNetDiary. Here is exactly how to build the best keto meal at LongHorn Steakhouse:
Best Keto Meals at LongHorn Steakhouse
| Keto Meal | Total Cal | Total Net Carbs | Total Protein | Price (approx) |
|---|---|---|---|---|
| Renegade Sirloin + Steamed Broccoli + Mixed Greens (no croutons) | ~550 | ~15g | ~41g | ~$22 |
| Flo’s Filet® + Asparagus + Mixed Greens (no croutons) | ~560 | ~12g | ~40g | ~$32 |
| New York Strip* + Steamed Broccoli + Mixed Greens | ~820 | ~15g | ~75g | ~$33 |
| Redrock Grilled Shrimp + Asparagus + Mixed Greens | ~430 | ~11g | ~27g | ~$24 |
| LongHorn Salmon + Asparagus + Mixed Greens | ~570 | ~12g | ~43g | ~$28 |
| Lemon Garlic Chicken + Steamed Broccoli + Mixed Greens | ~560 | ~17g | ~51g | ~$26 |
What to Skip on Keto at LongHorn
- Honey Wheat Bread (30g+ carbs) avoid even one slice
- Loaded Baked Potato (45g+ carbs) skip entirely
- Mashed Potatoes (35g+ carbs) not keto compatible
- Steakhouse Mac & Cheese (50g+ carbs) skip
- Sweet Potato (55g+ carbs) too high for keto
- Seasoned French Fries (60g+ carbs) highest on the menu
High Protein LongHorn Menu Options
Looking to maximize protein at LongHorn Steakhouse? Here are the highest protein options on the entire menu, verified by Carb Manager and FatSecret:
| Item | Protein | Cal | Protein per 100 Cal | Price |
|---|---|---|---|---|
| Lemon Garlic Chicken | ~48g | 330 | 14.5g | $21.49 |
| Redrock Grilled Shrimp (8 ct) | ~22g | 160 | 13.8g | $18.99 |
| LongHorn Salmon (7 oz) | ~38g | 300 | 12.7g | $22.79 |
| New York Strip* (12 oz) | 72g | 630 | 11.4g | $28.99 |
| Renegade Sirloin* (6 oz) | ~38g | 320 | 11.9g | $17.29 |
| Flo’s Filet® (6 oz) | 35g | 330 | 10.6g | $27.79 |
| Parmesan Crusted Chicken (9 oz) | ~55g | 650 | 8.5g | $19.29 |
| Ribeye* (12 oz) | 66g | 810 | 8.1g | $28.49 |
| Fire-Grilled T-Bone* (18 oz) | ~90g | 1,130 | 7.9g | $33.29 |
| Porterhouse* (22 oz) | ~95g | 1,280 | 7.4g | $36.99 |
How to Order Healthy at LongHorn Steakhouse
Six moves that make every meal at LongHorn Steakhouse healthier without giving up flavor:
Choose Grilled Over Fried
Every lean protein at LongHorn Steakhouse is available grilled. The difference is real Crispy Buttermilk Chicken Sandwich (920 cal) versus Lemon Garlic Chicken (330 cal). Always go grilled: LongHorn Salmon, Lemon Garlic Chicken, Redrock Grilled Shrimp, and every cut on the Legendary Steaks menu.
Swap Your Side for Steamed Broccoli
One swap, biggest difference. Replace a Loaded Baked Potato (290 cal, 45g carbs) with Fresh Steamed Broccoli (90 cal, 6g net carbs) and you instantly save 200 calories and 39g of carbs. The broccoli lets the steak stay the star not the side.
Order Dressing on the Side
Kitchen dressing pours are heavier than a standard serving. Ask for dressing on the side and use your own amount. Best light choice: raspberry vinaigrette. Best keto choices: ranch (2g net carbs) or blue cheese (1g net carbs).
Skip the Honey Wheat Bread
LongHorn Steakhouse brings complimentary honey wheat bread to every table, 30g+ carbs per serving before your meal arrives. Simply ask your server not to bring it. Easiest calorie save at any steakhouse.
Request Sauce on the Side
Request BBQ sauce on the side for Baby Back Ribs and butter on the side for your steak. Small change, meaningful calorie difference over a full meal.
Use LongHorn eClub for Free Starters
Sign up at longhornsteakhouse.com free appetizer worth $8.29 to $13.99 on your first visit. Use it for White Cheddar Stuffed Mushrooms ($11.49, 730 cal) or Spicy Chicken Bites ($8.29, 740 cal) instead of the Texas Tonion (1,180 cal). Same free perk 440 calories lighter.
FAQ
Q1. What is the healthiest thing on the LongHorn menu?
Redrock Grilled Shrimp (8 ct, 160 cal, $18.99) pair with Fresh Steamed Asparagus and Mixed Greens for a full meal under 430 calories.
Q2. What is the lowest calorie steak at LongHorn Steakhouse?
Renegade Sirloin (6 oz, 320 cal, $17.29) most affordable and leanest steak on the Legendary Steaks menu.
Q3. Is LongHorn Steakhouse good for a healthy diet?
Yes, Redrock Grilled Shrimp (160 cal), LongHorn Salmon (300 cal), and every Legendary Steak under 5g net carbs.
Q4. What is the best keto option at LongHorn Steakhouse?
Renegade Sirloin (1g net carbs, $17.29) plus Steamed Broccoli plus Mixed Green full keto meal under 550 calories and 12g net carbs.
Q5. What salads are healthy at LongHorn Steakhouse?
Grilled Chicken & Strawberry Salad (530 cal, $19.49) and Farm Fresh Field Greens with Salmon (530 cal, $20.49) ask for dressing on the side.
Q6. What sides are healthy at LongHorn Steakhouse?
Fresh Steamed Broccoli (90 cal), Fresh Steamed Asparagus (130 cal, $6.49), and Mixed Greens Salad (140 cal, $4.49).
Q7. What is the highest protein option at LongHorn Steakhouse?
Lemon Garlic Chicken (330 cal, ~48g protein) best protein to calorie ratio. Porterhouse (~95g protein) has the most total protein.
Q8. Can I eat gluten-free at LongHorn Steakhouse?
LongHorn labels items Gluten Sensitive not certified gluten-free. Cross-contact is possible. Always speak with the manager before ordering.
Q9. Does LongHorn Steakhouse have a nutrition guide?
Yes, full nutrition info at longhornsteakhouse.com/nutrition. Call 1-800-793-4126 for allergen concerns.
Q10. Can I eat vegetarian at LongHorn Steakhouse?
Yes, Steamed Broccoli (90 cal), Asparagus (130 cal), Rice Pilaf (230 cal), Mixed Greens (140 cal). Ask to omit cheese and croutons.
Q11. What is the lowest calorie full meal at LongHorn Steakhouse?
Redrock Grilled Shrimp (160 cal) plus Asparagus (130 cal) plus Mixed Greens (140 cal) full meal at 430 calories.
Q12. Does LongHorn have a low sodium menu?
No dedicated low sodium menu. Lowest: Lemon Garlic Chicken and Renegade Sirloin. Highest: Redrock Shrimp (2,300mg+). Always request sauces on the side.
Conclusion
The Healthy LongHorn Menu is not a compromise it is a choice. Redrock Grilled Shrimp at 160 calories, LongHorn Salmon at 300 calories, every steak under 5g net carbs. Skip the bread, swap the potato, ask for dressing on the side. Three moves and the same steakhouse experience drops by 400 calories without losing a single bite of flavor.
Your Healthy LongHorn Order
Check current pricing at longhornsteakhouse.com and visit our complete LongHorn Steakhouse Ordering Guide for lunch savings, seasoning hacks, and insider tips.
