LongHorn Flo’s Filet® Menu Price, Calories & Nutrition
Among the most popular steaks at LongHorn Steakhouse, Flo’s Filet® is widely recognized for its tenderness and signature grilled flavor. This center-cut filet is seasoned with LongHorn’s special blend of spices and cooked to deliver a juicy, flavorful steak experience.
Whether you select the smaller 6 oz serving or the larger 9 oz cut, Flo’s Filet provides a delicious combination of texture, taste, and quality. It’s an excellent option for guests who enjoy tender steak cuts without excessive fat.
In this article, you’ll discover complete details about Flo’s Filet®, including menu prices, calories, nutritional information, allergen details, available sides, and customization options offered at LongHorn Steakhouse.
Flo’s Filet® Price – Longhorn
Size | Price | Availability |
Flo’s Filet® 6 oz | $27.79 | Available |
Flo’s Filet® 9 oz | $33.29 | Currently Unavailable |
Flo’s Filet® – LongHorn Steakhouse Signature Filet
Flo’s Filet® is LongHorn Steakhouse’s signature filet mignon, prized for its tenderness, center-cut quality, and savory house seasoning. The steak is grilled to order and designed for guests who enjoy a juicy yet lean steak experience.
When ordering Flo’s Filet®, guests can customize their meal with:
- Salad selections like Caesar Salad, Mixed Green Salad, or Strawberry Salad.
- Popular side dishes include Rice, Sweet Potato, Mashed Potatoes, Steamed Broccoli, and Seasoned Fries.
- Premium side add-ons such as Steakhouse Mac & Cheese, Crispy Brussels Sprouts, and Fresh Steamed Asparagus.
This menu item is considered Gluten Sensitive because it does not contain gluten-based ingredients during preparation, making it a preferred choice for some diners with gluten concerns.
LongHorn Flo’s Filet® Calories
Size | Calories | AvaWith Salad & Side (Range)ilability |
6 oz | 330 cal | 550 – 1,190 cal |
9 oz | 450 cal | 670 – 1,310 cal |
Flo’s Filet® Nutritional Breakdown
Here’s the nutrition profile for Flo’s Filet® without sides:
Nutrient | 6 oz Portion | 9 oz Portion |
Calories | 330 | 450 |
Protein | 35g | 48g |
Total Fat | 14g | 20g |
Saturated Fat | 6g | 9g |
Carbohydrates | 0g | 0g |
Fiber | 0g | 0g |
Sugars | 0g | 0g |
Sodium | 390mg | 520mg |
Note: Adding sides, salads, soups, or sauces will significantly increase total calories.
Allergen & Ingredient Information
Name of Item | Ingredients contains |
Flo’s Filet® | Prepared with beef and signature seasoning, which may include soy-based ingredients. |
Salads | Salad options may contain dairy, soy, or gluten depending on the selected dressing, toppings, or croutons. |
Premium Sides | Premium sides such as Steakhouse Mac & Cheese may include dairy and wheat, while Crispy Brussels Sprouts can contain soy and dairy. Fresh Steamed Asparagus may also include butter, which contains dairy. |
Soups | Soup selections may contain common allergens, including shellfish, dairy, gluten, or wheat depending on the variety. For example, Chowder may include shellfish and gluten, Loaded Potato Soup may contain dairy and wheat, and French Onion Soup can include gluten and dairy. |
Cooking Temperatures for Flo’s Filet®
LongHorn Steakhouse allows guests to customize Flo’s Filet® by choosing their preferred steak doneness level:
- Rare – Seared outside with a cool red center
- Medium Rare – Warm red center with a juicy texture
- Medium – Warm pink center with balanced tenderness
- Medium Well – Slight hint of pink in the middle
- Well Done – Fully cooked with no pink remaining
Many steak enthusiasts prefer ordering Flo’s Filet® Medium Rare or Medium to enjoy the best combination of tenderness and flavor.
Side Dish Options for Flo’s Filet®
Flo’s Filet® can be customized with several delicious side dishes to complete your steakhouse meal.
Included Side Choices
- Steamed Broccoli
- Loaded Baked Potato
- Mashed Potatoes
- Seasoned Fries
- Seasoned Rice
- Sweet Potato
Premium Add-Ons ($3.99 Each)
Guests can also upgrade their meal with premium sides such as:
- Fire-Grilled Corn on the Cob
- Steakhouse Mac & Cheese
- Crispy Brussels Sprouts
- Fresh Steamed Asparagus
- Strawberry Salad
Soup & Salad Options
Guests ordering Flo’s Filet® can also add a variety of soups and fresh salads to complete their meal.
Soup Choices ($2.99 Each)
- Loaded Potato Soup
- Shrimp & Lobster Chowder
- French Onion Soup
Salad Choices ($3.99 Each)
- Mixed Green Salad
- Caesar Salad
- Strawberry Salad
Recommended Pairings
For a more complete steakhouse meal, many guests enjoy pairing Flo’s Filet® with popular appetizers and desserts.
- White Cheddar Stuffed Mushrooms – $11.99
- The Cheesecake – $10.99
These additions complement the rich flavor of Flo’s Filet® while creating a more satisfying dining experience.
Top 10 Pairings for Flo’s Filet®
Pairing | Ingredients contains |
White Cheddar Stuffed Mushrooms | A flavorful appetizer that pairs perfectly with steak |
Caesar Salad | Fresh and tangy flavor that balances the richness of the steak |
French Onion Soup | Fresh and tangy flavor that balances the richness of the steak |
Mashed Potatoes | A classic creamy side that complements the filet’s tenderness |
Steakhouse Mac & Cheese | Rich, cheesy comfort food that enhances the meal experience |
Crispy Brussels Sprouts | Adds a crunchy texture and deep savory taste |
Shrimp & Lobster Chowder | Creates a luxurious surf-and-turf style combination |
Sweet Potato | Natural sweetness helps balance the savory steak flavor |
Fresh Steamed Asparagus | Light and fresh option for a balanced plate |
The Cheesecake | A rich and creamy dessert to complete the meal |
Conclusion
Flo’s Filet® stands out as one of LongHorn Steakhouse’s most refined steak options, offering a balance of tenderness, flavor, and customization. Its lean profile, flexible sides, and premium add-ons make it suitable for a wide range of diners.
From light meals to full steakhouse indulgence, it remains a reliable favorite. Pair it with your preferred sides and finish with dessert for a complete dining experience.
FAQ
Q1. What is Flo’s Filet at LongHorn Steakhouse?
Flo’s Filet is LongHorn’s signature center-cut filet mignon, seasoned and grilled for a tender and flavorful steak experience.
Q2. How much does Flo’s Filet cost?
The 6 oz is priced at $27.79, while the 9 oz version costs $33.29 (availability may vary by location).
Q3. How many calories are in Flo’s Filet?
The 6 oz contains about 330 calories, and the 9 oz contains around 450 calories without sides.
Q4. Is Flo’s Filet gluten-free?
It is listed as a Gluten Sensitive item, but guests should always confirm with staff for preparation details.
Q5. What sides come with Flo’s Filet?
It includes one salad choice and one side dish of your preference.
Q6. What premium sides can I add?
Options include Steakhouse Mac & Cheese, Crispy Brussels Sprouts, Fresh Asparagus, and more.
Q7. Can I choose the doneness of the steak?
Yes, it can be ordered from Rare to Well Done based on your preference.
Q8. Is Flo’s Filet healthy?
It is a lean cut with high protein and relatively lower fat compared to other steaks.
Q9. Does Flo’s Filet contain allergens?
The steak itself is generally safe, but sides and salads may contain allergens like gluten, dairy, soy, or shellfish.
Q10. Can I order it for takeout?
Yes, most LongHorn locations offer online ordering and takeout services.
Q11. How does Flo’s Filet compare to Ribeye?
Flo’s Filet is more tender and lean, while Ribeye has more fat and a stronger flavor.
Q12. Is Flo’s Filet keto-friendly?
Yes, it contains no carbs and is suitable for keto diets.
Q13. Does LongHorn offer sauces with it?
Yes, guests can add steak sauces or butter-based toppings.
Q14. Can I replace the salad with another side?
Yes, you can typically substitute salad with another side dish.
Q15. What dessert pairs best with it?
The Cheesecake is one of the most popular dessert pairings.