The math is simple. One crackly Parmesan crust. One rack of slow cooked BBQ ribs. One plate. $27.99. The LongHorn Parmesan Chicken Baby Back Ribs is $27.99 at most US locations the boldest two protein plate under $30 at LongHorn Steakhouse. A 9 oz fire grilled chicken breast with a crackly Parmesan provolone crust, alongside fall off the-bone pork ribs glazed with housemade BBQ sauce.
Around 820 calories and 75g protein combined. This guide breaks down everything, price, calories, nutrition, allergens, and the exact moves that make this order worth every dollar.
About LongHorn Parmesan Chicken with Baby Back Ribs
Two of the most loved non-steak items at LongHorn Steakhouse combined on one plate for $27.99. Crackly Parmesan and provolone crust over fire grilled chicken alongside slow cooked, BBQ glazed pork ribs. Two completely different proteins, two completely different cooking methods, one seriously satisfying plate.
Parmesan Crusted Chicken
Why Everyone at the Next Table Orders It because A 9 oz breast hits the open-flame char grill first smoky interior, juicy center, driven by the Maillard reaction. Then a finish of Parmesan, provolone, garlic butter, ranch, and breadcrumbs bakes into a crackly golden crust. Eat it immediately the crust softens fast. One bite explains why it is the most reordered non-steak dish on the menu.
Baby Back Ribs at LongHorn
this Slow-Cooked Then Fire-Finished, these Two stages most guests never know. First, slow-cooked until the meat pulls cleanly from the bone. Then char grilled and brushed with housemade sweet and smoky BBQ sauce until the exterior caramelizes. Same preparation as the full rack standalone ($32.99) just half the portion on a shared plate.
LongHorn Parmesan Chicken Baby Back Ribs Price 2026
Here are the current prices for the LongHorn Parmesan Crusted Chicken with Half-Rack Baby Back Ribs at most US locations. Prices run 10 to 15 percent higher in major metro areas.
| Item | Price | Includes | Notes |
|---|---|---|---|
| Parmesan Chicken + Baby Back Ribs Combo | $27.99 | 1 side + 1 salad | Saves $13.29 vs ordering separately |
| Parmesan Crusted Chicken alone (9 oz) | $19.29 | 1 side + 1 salad | Most reordered non-steak item |
| Baby Back Ribs alone (half rack) | $21.99 | 1 side + 1 salad | Same slow-cooked ribs, half portion |
| Baby Back Ribs alone (full rack) | $32.99 | 1 side + 1 salad | 1,640 cal full rack |
| Both proteins ordered separately | $41.28 | 2 sides + 2 salads | $13.29 more for the same food |
LongHorn Parmesan Chicken Baby Back Ribs Calories
Both proteins together come to 820 calories confirmed by Carb Manager, FatSecret, CalorieKing, and MyNetDiary:
| Item | Cal | Protein | Fat | Net Carbs |
|---|---|---|---|---|
| Parmesan Crusted Chicken (9 oz) | 650 | ~55g | ~35g | ~10g |
| Baby Back Ribs (half rack) | ~430 | ~45g | ~28g | ~15g |
| Both proteins combined | ~820 | ~75g | ~55g | ~18g |
| With Steamed Broccoli + Mixed Greens | ~1,050 | ~79g | ~56g | ~28g |
| With Loaded Baked Potato + Caesar | ~1,360 | ~82g | ~70g | ~65g |
Pair with Fresh Steamed Broccoli (90 cal, included) and Mixed Greens Salad without croutons (140 cal) and the full meal lands around 1,050 calories. Broccoli is the right call here it cuts through both the Parmesan richness and the BBQ glaze better than any other side on the menu.
LongHorn Parmesan Chicken Baby Back Ribs Nutritional
Breakdown
Full nutrition for both proteins verified across Carb Manager, FatSecret, CalorieKing, and MyNetDiary. The sodium here is the one number worth watching request BBQ sauce on the side and you bring it down significantly before a single side is added.
| Nutrient | Parmesan Chicken | Baby Back Ribs | Combined | Notes |
|---|---|---|---|---|
| Calories | 650 | ~430 | ~820 | Most indulgent plate under $30 |
| Protein | ~55g | ~45g | ~75g | Highest protein combo under $30 |
| Total Fat | ~35g | ~28g | ~55g | High – cheese crust and BBQ glaze |
| Saturated Fat | ~12g | ~10g | ~20g | Primarily from dairy in the crust |
| Net Carbs | ~10g | ~15g | ~18g | BBQ sauce adds sugar-based carbs |
| Sodium | ~1,200mg | ~900mg | ~2,100mg+ | HIGH – request BBQ sauce on side |
| Cholesterol | ~140mg | ~120mg | ~200mg | Consistent with chicken and pork |
Allergen and Ingredient Information
Two allergens most guests never think about until it is too late dairy and gluten, both hiding inside the Parmesan crust. LongHorn Steakhouse kitchens are not allergen free environments. Always tell your server about any allergies before the order goes in.
| Item | Allergens | Notes |
|---|---|---|
| Parmesan Crusted Chicken (9 oz) | Dairy (Parmesan, provolone, ranch, butter), Gluten (breadcrumb crust), Eggs | NOT Gluten Sensitive – breadcrumbs contain wheat |
| Baby Back Ribs (half rack) | Soy (BBQ sauce), possible Gluten (BBQ sauce thickener) | Request BBQ sauce on side to reduce gluten exposure |
| Mixed Greens Salad | Dairy, Soy | Safest salad – skip croutons |
| Caesar Salad | Dairy, Eggs, Fish (anchovy), Gluten | Avoid if gluten-sensitive |
| Fresh Steamed Asparagus | None major | Best side for allergen-sensitive guests |
| Steamed Broccoli | None major | No major allergens – lightest side |
Guests with celiac disease or gluten sensitivity must skip this combo the Parmesan crust contains wheat breadcrumbs and this item is NOT labeled Gluten Sensitive on the menu. That is an important distinction from items like the Renegade Sirloin which do carry that label.
Is LongHorn Parmesan Crusted Chicken with Baby Back Ribs Healthy
This plate was built for flavor, not calorie counting. At 820 calories, 55g fat, and 2,100mg+ sodium, it is a genuine comfort food order. The bright side: 75g protein at $27.99 is strong value. Guests focused on lighter eating should look at the Salmon + Redrock Shrimp combo ($26.79, 460 cal) instead. But for a satisfying, indulgent meal, this combo delivers.
How to Trim It Down Without Losing the Experience
- Request BBQ sauce on the side cuts sodium by 400-500mg and gives you control over each bite
- Choose Fresh Steamed Broccoli (90 cal, included) over Loaded Baked Potato (290 cal) instant 200 calorie save
- Choose Mixed Greens Salad without croutons (140 cal) over Caesar Salad (250 cal)
- Skip honey wheat bread at the table 30g+ carbs and 200+ calories before the meal arrives
- Order the 7 oz lunch portion of Parmesan chicken during Monday-Saturday 11am-3pm for
fewer calories
Best Side Pairings
| Pairing | Total Cal | Net Carbs | Why |
|---|---|---|---|
| Broccoli + Mixed Greens (no croutons) | ~1,050 | ~28g | Lightest – balances richness of both proteins |
| Asparagus + Mixed Greens (no croutons) | ~1,090 | ~24g | Best premium pick – clean, low carb |
| Rice Pilaf + Mixed Greens | ~1,220 | ~68g | Neutral – good if you want a grain side |
| Loaded Baked Potato + Caesar | ~1,360 | ~65g | Classic – highest calories on the table |
Best Sides to Order with This Combo
One side and one salad are included. Both proteins are rich the Parmesan crust and the BBQ ribs need something light to balance them. Here is what works best:
| Side | Cal | Net Carbs | Pairing Note |
|---|---|---|---|
| Fresh Steamed Broccoli (included) | 90 | 6g | Best – cuts through both the cheese and BBQ richness |
| Seasoned Rice Pilaf (included) | 230 | ~40g | Neutral – soaks up BBQ flavors nicely |
| Loaded Baked Potato (included) | 290 | ~45g | Classic – adds even more richness to the plate |
| Fresh Steamed Asparagus ($6.49) | 130 | ~2g | Best premium upgrade – light, clean, lowest carbs |
| Crispy Brussels Sprouts ($6.49) | 310 | ~20g | Popular – sweet-savory contrast works with ribs |
| Mixed Greens (no croutons) | 140 | ~8g | Best salad – lightest sodium, no gluten risk |
| Caesar Salad | 250 | ~12g | Avoid if gluten-sensitive – croutons contain wheat |
LongHorn Parmesan Chicken Ribs vs Other Combos
Here is how every two-protein plate on the LongHorn Steakhouse menu compares. The Renegade Sirloin + Redrock Shrimp ($24.99) is the most affordable. The Salmon + Redrock Shrimp ($26.79) is the lightest. The Parmesan Chicken + Baby Back Ribs ($27.99) is the boldest comfort food pick. The Flo’s Filet + Lobster Tail ($36.99) is the most elegant. The Ribeye + Redrock Shrimp ($37.99) is the richest boneless option. The Outlaw Ribeye + Redrock Shrimp ($43.99) is the most indulgent. The New York Strip + Lobster Tail ($44.99) delivers the highest protein on the menu.
| Combo | Price | Cal | Protein | Best For |
|---|---|---|---|---|
| Renegade Sirloin + Redrock Shrimp | $24.99 | ~480 | ~68g | Leanest — most affordable combo |
| Salmon + Redrock Shrimp | $26.79 | ~460 | ~68g | Lightest — best for healthy eating |
| Parmesan Chicken + Baby Back Ribs | $27.99 | ~820 | ~75g | Most comfort food — biggest saving ($13.29) |
| Flo’s Filet® + Lobster Tail | $36.99 | ~420 | ~54g | Most elegant — lowest sodium |
| Ribeye* + Redrock Shrimp | $37.99 | ~970 | ~96g | Richest boneless combo |
| Outlaw Ribeye® + Redrock Shrimp | $43.99 | ~1,410 | ~110g | Most indulgent — boldest flavor |
| New York Strip* + Lobster Tail | $44.99 | ~780 | ~110g | Highest protein on the menu |
This is the only two-protein combo on the menu where neither protein is a steak or seafood. That makes it the most distinct order on the list and the only one with a Parmesan and provolone cheese crust as a defining element. For guests who want BBQ and cheese in one meal, nothing else comes close.
FAQ
Q1. How much is LongHorn Parmesan Chicken with Baby Back Ribs?
$27.99 at most US LongHorn Steakhouse locations includes 9 oz Parmesan Crusted Chicken, half-rack Baby Back Ribs, one side, and one salad. Saves $13.29 versus ordering separately.
Q2. How many calories in LongHorn Parmesan Chicken Baby Back Ribs?
Approximately 820 calories combined Parmesan Chicken at 650 cal plus half-rack ribs. Add Steamed Broccoli and Mixed Greens for a full meal around 1,050 calories. Confirmed by Carb Manager, FatSecret, CalorieKing, and MyNetDiary.
Q3. What is on LongHorn Parmesan Crusted Chicken?
A fire-grilled 9 oz breast finished with Parmesan, melted provolone, garlic butter, ranch spread, and breadcrumbs baked into a crackly crust eat it immediately, the crust softens fast.
Q4. Are the Baby Back Ribs at LongHorn good?
Yes — slow-cooked until fall-off-the-bone tender then fire-finished with housemade sweet and smoky BBQ sauce. Request extra char on the grill finish for maximum smokiness.
Q5. Is LongHorn Parmesan Chicken Baby Back Ribs gluten-free?
No, the Parmesan crust contains wheat breadcrumbs and is NOT labeled Gluten Sensitive at LongHorn Steakhouse. Guests with celiac disease must avoid this combo entirely.
Q6. What is the best side with LongHorn Parmesan Chicken Baby Back Ribs?
Fresh Steamed Broccoli (90 cal, included) cuts through both the Parmesan crust and BBQ glaze best. Fresh Steamed Asparagus ($6.49) is the best premium upgrade.
Q7. How does LongHorn Parmesan Chicken compare to Hand-Breaded Chicken Tenders?
Parmesan Chicken ($19.29, 650 cal) is fire-grilled then oven-finished with a cheese crust. Hand-Breaded Chicken Tenders ($16.29) are battered and fried completely different texture and flavor.
Q8. Can I order LongHorn Parmesan Chicken Baby Back Ribs for delivery?
Yes, via Uber Eats, DoorDash, and Grubhub at participating locations. Request BBQ sauce on the side and extra packaging to keep the Parmesan crust dry during transit.
Q9. What is the protein in LongHorn Parmesan Chicken Baby Back Ribs?
Approximately 75g protein total 55g from Parmesan Chicken and 45g from half rack ribs. Highest protein combo under $30 on the menu. Confirmed by Carb Manager and FatSecret.
Q10. Is there a lunch price for this combo?
Available Monday through Saturday 11am to 3pm only not Sundays. Confirm current pricing at longhornsteakhouse.com or the LongHorn Steakhouse app before visiting.
Q11. Are LongHorn Baby Back Ribs pork or beef?
Pork, LongHorn Steakhouse Baby Back Ribs are pork ribs, not beef. Slow cooked until tender then fire-finished with housemade sweet and smoky BBQ sauce.
Q12. What wine pairs with LongHorn Parmesan Chicken Baby Back Ribs?
Red wine pairs best a bold Cabernet Sauvignon complements the BBQ ribs while a Chardonnay works with the Parmesan crust. Both available from $8.79 per glass at LongHorn Steakhouse.
Q13. Can I get LongHorn Baby Back Ribs without BBQ sauce?
Yes, request ribs dry or ask for BBQ sauce on the side. Significantly reduces sodium and lets you control how much glaze goes on each bite. Most LongHorn Steakhouse locations accommodate this.
Q14. Is the LongHorn Parmesan Chicken Baby Back Ribs combo good for sharing?
Yes at ~calories for both proteins with one side and one salad, it works well as a shared plate for two lighter eaters. Order extra sides for $3.49 to $6.49 each if splitting.
The Final Words
Cheesy comfort food and smoky BBQ on one plate that is what $27.99 buys you at LongHorn Steakhouse. The Parmesan and provolone crust delivers sharp, savory richness. The slow cooked, BBQ glazed Baby Back Ribs deliver fall-off-the-bone smokiness. Together they hit 75g protein with the largest saving of any combo on the menu. Not the lightest order but for flavor, value, and satisfaction, nothing in this price range competes. Request BBQ sauce on the side, eat the chicken first, and pair with Fresh Steamed Broccoli. Simple moves that make a great plate even better.
More LongHorn Steakhouse Guides
For the complete step-by-step ordering guide, lunch savings, and insider hacks visit our LongHorn Steakhouse Ordering Guide. Looking for lighter options at LongHorn Steakhouse? Check our Healthy LongHorn Menu guide. For every price, every calorie, and every item on the menu visit menulonghorn.com.
Ready to order or find your nearest location? Head to longhornsteakhouse.com.
