LongHorn New York Strip Menu Price, Calories & Nutrition

The LongHorn New York Strip is the most protein packed boneless steak on the Legendary Steaks menu 12 oz of USDA Choice beef, fire grilled to order by certified Grill Masters at LongHorn Steakhouse. At $28.99, 630 calories, and 72g of protein, it delivers more protein per ounce than the Ribeye, the Renegade Sirloin, and even Flo’s Filet.

Cut from the short loin primal, the same section that produces the T-Bone and Porterhouse. The New York Strip gives you firm texture, bold beef flavor, and a proper fire grilled crust that no flat-top steak can replicate.

This guide covers everything: LongHorn New York Strip price, calories, full nutrition facts, allergens, best doneness, and the insider ordering hacks most diners never discover.

Longhorn New York Strip Price

Here is the current pricing for New York Strip at most US LongHorn Steakhouse locations.
Prices may vary 10 to 15 percent higher in major metro areas like New York, Los Angeles, Chicago,
or Miami.

Dinner vs Lunch Price Difference

Most diners never discover this: the same 12 oz New York Strip drops to $26.99 during LongHorn Steakhouse lunch hours, Monday through Saturday, 11am to 3pm. That is a $2.00 saving on the exact same steak, same quality, same Grill Master preparation.

Metro vs Suburban Pricing Note

The $28.99 dinner price reflects the US average. In high cost cities like New York, Los Angeles, Chicago, or Miami, expect prices to run 10 to 15 percent higher based on local operating costs.

LongHorn New York Strip Steakhouse Signature Strip Steak

The LongHorn New York Strip is a 12 oz boneless strip steak cut from the short loin of the cow at LongHorn Steakhouse. This is the same primal section that produces the T-Bone and Porterhouse when portioned differently. The short loin sits between the rib and sirloin sections and is home to some of the most prized cuts in beef. What makes the New York Strip the classic steakhouse cut is its combination of moderate marbling, firm muscle texture, and bold, assertive beef flavor. It is not as rich and fatty as ribeye. It is not as tender as filet. But for diners who want a proper steak with real chew and real beef taste, it is exactly right.

Every LongHorn New York Strip is made from USDA Choice beef, fresh and never frozen, and fire-grilled to enhance its distinctive flavor by certified Grill Masters trained under LongHorn’s Legendary Grill program.

The Cut: Short Loin, Same Primal as T-Bone & Porterhouse

Here is something most steak menus never explain. The short loin primal produces three of America’s most famous steaks. The New York Strip, the T-Bone, and the Porterhouse, All from the exact same section of beef. The only difference is how the butcher cuts it: remove the bone and isolate the strip muscle and you get the New York Strip; leave the bone in with both muscles and you get a T-Bone or Porterhouse. Same primal, same USDA Choice beef at LongHorn Steakhouse, just a different cut.

LongHorn New York Strip Calories

Tracking your food? Here is the exact number you need: LongHorn New York Strip 12 oz = 630 calories for the steak alone, confirmed by Carb Manager, FatSecret, CalorieKing, and MyNetDiary. Leaner than the Ribeye (810 cal) and far lighter than the Outlaw Ribeye (1,250 cal), but richer and more satisfying than the Renegade Sirloin (320 cal). It is the most balanced steak on the LongHorn Legendary Steaks menu. Most people miss this: the steak is not the calorie problem. Add a Loaded Baked Potato and Caesar Salad and the total hits 1,200 calories. Swap those for Steamed Broccoli and Mixed Greens and the full meal stays under 880 calories. The sides are where the numbers move.

New York Strip Nutritional Breakdown

Here is the complete nutrition profile for LongHorn New York Strip 12 oz without sides, verified across Carb Manager, FatSecret, CalorieKing, and MyNetDiary:

Allergen & Ingredient Information

Before you order, here is what you need to know. LongHorn kitchens are not allergen free environments. Cross contact with common allergens is possible during normal kitchen operations.
Always inform your server and speak directly with the manager if the allergy is severe.

New York Strip Gluten Sensitivity

The LongHorn New York Strip is listed as Gluten Sensitive on the official LongHorn Steakhouse menu meaning the steak itself contains no gluten based ingredients. This is NOT the same as certified gluten free. LongHorn kitchens handle gluten containing foods regularly and cross contact is possible. Guests with celiac disease or a serious gluten allergy must speak directly with the manager before ordering, do not rely on the Gluten Sensitive label alone. One more allergen worth noting: the steak may contain dairy from finishing butter applied during cooking. Simply request dry grill preparation from your server if you have a dairy sensitivity.

Allergens in Sides, Soups & Salads

The steak itself is clean, but the add ones are where it gets complicated. Caesar Salad contains dairy, eggs, fish (anchovy), and gluten from croutons. Steakhouse Mac & Cheese contains dairy and wheat. French Onion Soup contains gluten and dairy. Safest allergen conscious choices alongside the LongHorn New York Strip: Steamed Broccoli, Fresh Steamed Asparagus, and Mixed Greens Salad with a dairy free vinaigrette. Always confirm preparation details with your server.

Cooking Temperatures for LongHorn New York Strip

LongHorn Steakhouse gives guests complete control over doneness for the New York Strip. This matters more than most diners realize. The strip steak has a firmer muscle structure than ribeye and moderate marbling. Get the doneness right and you have one of the best steaks on the menu. Get it wrong and the meat tightens up and dries out.

Temperature Chart: Rare to Well Done

The table above tells the full story. For the New York Strip Medium Rare at 130 to 135 degrees Fahrenheit is where this steak performs at its best. The strip muscle is firm by nature. At medium rare, the interior is warm and juicy, the marbling has partially melted, and the fire grill has created a proper seared, slightly charred exterior. Cook it past medium and the firm strip muscle loses moisture quickly. What was juicy and satisfying becomes noticeably tougher. Most steak professionals and longtime LongHorn regulars, medium rare is the sweet spot for strip steak.

Why Medium Rare Is Best for Strip Steak?

The New York Strip comes from the short loin. A muscle that does moderate work, giving it more structure than a filet but more tenderness than a sirloin. At Medium Rare, the intramuscular fat begins to render and baste the steak from inside, the muscle fibers loosen just enough for a juicy bite, and the Maillard reaction from the LongHorn fire grill caramelizes the outside into a golden, slightly charred crust. That contrast between crust and interior is what makes a strip steak worth ordering. Go well done and the fat renders out completely, the fibers tighten, the moisture disappears. Same steak, completely different experience.

Side Dish Options for LongHorn New York Strip

Every New York Strip order includes one side dish and one salad choice. Premium upgrades are available for $3.99 each for a more complete and satisfying steakhouse meal

Included Side Choices

• Steamed Broccoli (90 cal) lightest option, keeps the full meal under 880 calories, great for
  keto
• Loaded Baked Potato (290 cal) hearty, creamy, the most classic steakhouse pairing for strip
  steak
• Mashed Potatoes (340 cal) buttery and smooth, works well alongside the firm, beefy texture
  of the strip
• Seasoned Fries (500 cal) casual and satisfying, the right choice for a relaxed dinner
• Seasoned Rice Pilaf (230 cal) lighter grain option for calorie conscious diners
• Sweet Potato (380 cal) natural sweetness creates a great contrast with the bold, peppery
  strip steak

Premium Add-Ons ($3.99 Each)

Upgrade your New York Strip meal with these popular premium sides:

• Fire-Grilled Corn on the Cob (200 cal), smoky sweetness that mirrors the fire-grilled
  character of the steak
• Steakhouse Mac & Cheese (610 cal), rich, cheesy, indulgent comfort upgrade
• Crispy Brussels Sprouts (310 cal), crunchy and savory, one of LongHorn’s most talked about
  sides
• Fresh Steamed Asparagus (130 cal), light and acidic, best premium upgrade for keto diners
• Strawberry & Pecan Side Salad (190 cal), sweet and refreshing contrast to bold strip steak

Best Side Pairings with Reasoning

Best overall: Crispy Brussels Sprouts plus Caesar Salad. The crunch and acidity cut through the
firm, assertive strip steak perfectly. This is the pairing that experienced LongHorn diners reach for.
Best for keto: Steamed Broccoli plus Mixed Greens without croutons. Keeps the full meal under
880 calories with 0g net carbs from sides.
Best indulgent plate: Loaded Baked Potato plus Steakhouse Mac & Cheese. Full American
steakhouse comfort from start to finish.
Best flavor contrast: Sweet Potato. The natural sweetness is a genuine counterpoint to the bold,
peppery 7-Pepper crust.

Soup & Salad Options

Guests ordering New York Strip can add soups and fresh salads to complete the meal. These are charged separately from the base steak price.

Soup Choices ($2.99 Each)

• Loaded Potato Soup (380 cal), creamy, hearty, great if you are skipping the baked potato as
  a side
• Shrimp & Lobster Chowder (250 cal),adds a surf and turf feel alongside the strip steak at a
  lighter calorie count
• French Onion Soup (480 cal), rich, savory, deep umami; the boldest starter before a New
  York Strip dinner

Salad Choices ($3.99 Each)

• Mixed Green Salad (140 cal), lightest option, best for diners keeping total meal calories
  manageable
• Caesar Salad (250 cal), classic savory pairing; contains dairy, eggs, fish (anchovy), and
  gluten from croutons
• Strawberry & Pecan Salad (190 cal), fresh and slightly sweet, the most interesting contrast
  against bold strip steak

Recommended Pairings

For a more complete steakhouse experience, many guests enjoy pairing New York Strip with popular appetizers and desserts at LongHorn Steakhouse.

• Wild West Shrimp ($12.99), bold, spicy, crispy starter that builds real appetite before the assertive New York Strip arrives
• White Cheddar Stuffed Mushrooms ($11.49), earthy, cheesy, and satisfying without competing with the steak’s natural boldness
• Chocolate Stampede® ($11.79), LongHorn’s most iconic dessert for two; six types of chocolate with vanilla bean ice cream
• The Cheesecake ($10.79), rich, creamy, and refined; a classic close to a classic steakhouse cut.

These additions create a full three course steakhouse experience around the New York Strip that
rivals meals at much higher price points. At $28.99 for the steak, a complete evening with appetizer,
steak, sides, and dessert is still genuinely affordable.

Top 10 Pairings for Longhorn New York Strip

Pairing	Why It Works
Crispy Brussels Sprouts	Crunchy, savory contrast cuts through the firm, boldly flavored New York Strip perfectly
Caesar Salad	Classic tangy acidity balances the assertive, beefy flavor of the strip steak beautifully
Loaded Baked Potato	The most traditional steakhouse pairing; cream, cheese, and bacon alongside bold strip beef
French Onion Soup	Deep savory umami echoes the bold beef character; the strongest starter pairing for strip steak
Steakhouse Mac & Cheese	Rich, indulgent comfort food that turns a strip steak dinner into a full celebration
Shrimp & Lobster Chowder	Adds surf-and-turf Final Thoughts on Longhorn New York Strip The LongHorn New York Strip hits the sweet spot of the entire Legendary Steaks menu, $28.99 for 12 oz, 630 calories, and 72g of protein that no other boneless steak on the menu can match. Bolder and beefier than Flo’s Filet. Leaner and more protein dense than the Ribeye*. Significantly lighter than the Outlaw Ribeye That combination is genuinely hard to beat at any casual steakhouse in the US. Order it at Medium Rare, ask for the 7-Pepper seasoning, and pair it with Crispy Brussels Sprouts. Now you have everything you need to walk in, order confidently, and get the best possible version of this steak on your plate. Ready to Order Your New York Strip? Ready to order? Before you go, check out our complete LongHorn New York Strip Ordering Guide everything you need to know about customizing your steak, picking the best sides, and getting the most out of your visit in one place. Check current pricing at longhornsteakhouse.com or download the LongHorn Steakhouse app to join the call-ahead waitlist before you arrive FAQs Q1. What is the New York Strip at LongHorn Steakhouse? A 12 oz boneless strip steak cut from the short loin, same primal as the T-Bone and Porterhouse. Made from USDA Choice beef, fresh and never frozen, fire-grilled by certified Grill Masters. Also listed as Kansas City Strip on nutrition databases. Same cut, same steak. Q2. How much does the New York Strip cost at LongHorn? $28.99 at dinner, $26.99 at lunch (Mon-Sat, 11am-3pm) at most US LongHorn Steakhouse locations. Prices run 10-15% higher in major metro areas. Always confirm at longhornsteakhouse.com or the LongHorn Steakhouse app. Q3. How many calories are in the LongHorn New York Strip? 630 calories for the 12 oz steak alone confirmed by Carb Manager, FatSecret, CalorieKing, and MyNetDiary. Add Loaded Baked Potato and Caesar Salad and the total hits 1,200 calories. Swap for Steamed Broccoli and Mixed Greens and stay under 880 calories. Q4. Is the LongHorn New York Strip gluten-free? Listed as Gluten Sensitive meaning no gluten-based ingredients in the steak itself. NOT certified gluten-free. Cross contact is possible. May also contain dairy from finishing butter. Guests with celiac disease or dairy allergies must speak with the manager directly before ordering. Q5. What is the difference between New York Strip and Kansas City Strip at LongHorn? Same cut, different name. LongHorn Steakhouse calls it New York Strip. Carb Manager and CalorieKing list it as Kansas City Strip. Same $28.99 price, same 630 calories, same 72g protein, same steak on your plate. Q6. Is the LongHorn New York Strip keto-friendly? Yes. 1g total carbs, 0g net carbs, 72g protein, 33g fat per Carb Manager. Pair with Fresh Steamed Asparagus or Steamed Broccoli and Mixed Greens without croutons. Watch sodium at ~890mg before sides. Q7. What is the 7-Pepper seasoning on the LongHorn New York Strip? LongHorn’s proprietary peppery dry rub officially recommended for the New York Strip on their signature steaks page. Creates a bolder, more intense crust than the standard blend. Just ask your server by name — most locations accommodate it. Almost nobody orders it. Almost everyone who tries it comes back for it. Q8. How does the LongHorn New York Strip compare to the Ribeye? New York Strip (12 oz, $28.99, 630 cal, 72g protein) — leaner, higher protein. Ribeye (12 oz, $28.49, 810 cal, 66g protein) — richer, more marbling. Choose Strip for bold flavor and max protein. Choose Ribeye for the richest, most indulgent boneless steak. Q9. What sides come with the LongHorn New York Strip? One salad and one side dish included. Standard sides: Steamed Broccoli, Loaded Baked Potato, Mashed Potatoes, Seasoned Fries, Rice Pilaf, and Sweet Potato. Premium upgrades — Crispy Brussels Sprouts, Steakhouse Mac & Cheese, Fresh Steamed Asparagus — available for $3.99 each. Q10. Can I order the New York Strip for takeout at LongHorn? Yes. Order online at longhornsteakhouse.com or through the LongHorn Steakhouse app. Delivery available via Uber Eats and DoorDash at participating locations. Best eaten fresh — dine-in or quick pickup recommended. Q11. What is the best doneness for the LongHorn New York Strip? Medium Rare (130-135°F). Keeps the strip muscle firm, juicy, and fully flavorful with a proper seared crust from the LongHorn fire grill. Past medium, the lean muscle loses moisture fast — resulting in a noticeably tougher and drier bite. Q12. Is the LongHorn New York Strip healthy? Yes. 630 calories, 72g protein, 33g fat, 1g carbs — highest protein count among all LongHorn boneless steaks. Suits high-protein, low-carb, and keto diets. Pair with Steamed Broccoli and Mixed Greens for the most health-conscious complete meal. Q13. Can I request 7-Pepper seasoning on the New York Strip? Yes. Just ask your server when ordering — most LongHorn Steakhouse locations accommodate this with no issue. LongHorn’s 7-Pepper seasoning is officially recommended for the New York Strip* on their website. Creates a more intense, spiced crust than the standard blend. Q14. Can I replace the salad with another side at LongHorn? Yes. At most LongHorn Steakhouse locations you can substitute your included salad for an additional side dish. Just ask your server when ordering. Great option for guests who want two sides instead of a salad. Q15. What dessert pairs best with the LongHorn New York Strip? Chocolate Stampede® ($11.79) — six types of chocolate with vanilla bean ice cream, designed to share. The Cheesecake ($10.79) for something refined and creamy. Molten Lava Cake ($9.79) for the best individual warm dessert finish. 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