Most guests searching for LongHorn Salmon price expect a typical steakhouse seafood add-on. The guests who order the LongHorn Salmon know something the steak-only crowd misses: at 300
calories, 33g protein, and 2g net carbs, this is the leanest, most nutritionally efficient entree on the entire menu. $22.79 for a 7 oz fresh never-frozen Atlantic salmon hand cut in house, marinated in the same signature bourbon marinade unchanged since 1987, and fire-grilled to order. Gluten Sensitive certified. Keto-friendly, And the lowest-sodium entree at LongHorn Steakhouse by a significant margin.
This guide covers everything: price, full nutrition, the bourbon marinade story, allergens, combo options, and the copycat recipe.
LongHorn Salmon Price 2026
Good news before you visit, sign up for LongHorn eClub at longhornsteakhouse.com for a free appetizer worth up to $13.99 on your first visit. Pair the LongHorn Salmon with a free White Cheddar Stuffed Mushrooms or Wild West Shrimp and the full table experience becomes exceptional, current price is $22.79. Here are current prices at most US locations:
| Item | Price | Cal | Notes |
|---|---|---|---|
| LongHorn Salmon (7 oz) | $22.79 | 300 | Fillet only – FatSecret + Official PDF confirmed |
| LongHorn Salmon (10 oz) | ~$25.99 | 430 | Larger portion – Official PDF confirmed |
| 7 oz Salmon + Redrock Shrimp (8 ct) | See combo | ~460 | Grill Master Combo – best surf-and-turf |
| Seasoned Rice (served alongside) | Included | 230 | Adds 230 cal to the 7 oz total |
| Renegade Sirloin* (6 oz comparison) | $17.29 | 320 | More affordable – similar calorie range |
7 oz vs 10 oz (which Is Better Value)
The 7 oz at $22.79 is the right order for most guests. At 300 calories and 33g protein, the 7 oz is already a complete, satisfying entree, especially with a side and salad included. The 10 oz at approximately $25.99 delivers 430 calories and approximately 47g protein, meaningful extra protein for guests who want to maximize their intake. For guests who want the lightest possible meal at LongHorn Steakhouse, the 7 oz LongHorn Salmon with Fresh Steamed Broccoli (90 cal) and a Mixed Green Salad (60 cal) is one of the lowest-calorie complete steakhouse meals available anywhere in the US. Confirm current pricing at longhornsteakhouse.com before visiting.
LongHorn Salmon + Redrock Shrimp Combo
Most guests who order the LongHorn Salmon never think to add shrimp. The 7 oz LongHorn Salmon + 8ct Redrock Grilled Shrimp is one of the best surf-and-turf combinations on the LongHorn Steakhouse menu. The Redrock Grilled Shrimp is glazed with smoky tomato butter and served over seasoned rice, the smoky, slightly sweet shrimp glaze pairs naturally with the bourbon-marinated salmon. Combined protein exceeds 55g. If you want the most complete seafood experience at LongHorn Steakhouse without ordering a steak, this is the order. Full guide at our LongHorn Salmon + Redrock Shrimp article.
Is LongHorn Salmon Worth the Price
Here is what $22.79 actually buys: fresh never-frozen Atlantic salmon hand-cut in-house, marinated in a proprietary bourbon marinade developed in 1987, and fire-grilled by certified LongHorn Grill Masters, the LongHorn Salmon competes directly with $26 to $32 fresh salmon entrees at casual dining competitors. Join the call-ahead waitlist on the LongHorn Steakhouse app (iOS and Android) before leaving home. Delivery via Uber Eats, DoorDash, and Grubhub at participating locations.
What Is LongHorn Salmon
At a steakhouse, salmon at LongHorn could easily be an afterthought. LongHorn Steakhouse, owned by Darden Restaurants Inc. (NYSE: DRI) and operating under RARE Hospitality Management LLC, proves otherwise. The LongHorn Salmon is anything but. It is the dish that longhornsteakhouse.com dedicates an entire standalone page to, and the reason is a bourbon marinade recipe that has not changed since 1987.
The Bourbon Marinade (A Recipe Since 1987)
In 1987, six years after LongHorn Steakhouse opened its first location in Atlanta, the founder discovered the perfect salmon marinade recipe on a fishing trip. That bourbon-based marinade has remained completely unchanged for over 35 years. Longhornsteakhouse.com states this directly: the recipe has never been altered. The marinade gives the LongHorn Salmon its signature sweet, smoky, slightly charred flavor profile that is immediately recognizable to anyone who has ordered it more than once. This is not a generic lemon-herb preparation, it is a proprietary recipe with a documented origin story.
Ingredients
Three components, each one essential:
- Fresh Atlantic salmon fillet — hand-cut in-house from a never-frozen fillet. Fresh, never frozen, cut to order the detail that separates it from most casual dining seafood
- Signature bourbon marinade — the 1987 recipe applied before grilling. Sweet, smoky, and slightly caramelized from the Maillard reaction on the LongHorn Legendary Grill
- Seasoned rice (230 cal) — the slightly savory base that absorbs the bourbon glaze and grill juices
The full combination: rich salmon, sweet bourbon char, and savory rice. Guests can substitute the rice for any side on the menu.
What Does It Taste Like
The bourbon marinade gives the exterior a sweet, slightly caramelized char. The interior stays buttery and flaky from the fresh Atlantic salmon fat content. The LongHorn Legendary Grill open-flame technique adds the same smokiness you get on any steak, which is why the LongHorn Salmon works so well on a steakhouse menu. The rice underneath absorbs the grill juices and marinade runoff.
The result: complex, layered, and significantly more interesting than a standard pan-seared salmon at most restaurants.
How It Is Made
Two things LongHorn Steakhouse does with salmon that most casual dining chains skip:
Step 1 — Hand-Cut In-House
The fillet is cut in-house from a fresh never-frozen fish — not pre-portioned from a frozen vacuum pack. Fresh cut every time.
Step 2 — Open-Flame Grill
It goes on the LongHorn Legendary Grill, the same grill used for steaks. The Maillard reaction builds the caramelized bourbon crust on the exterior while the LongHorn Grill Masters cook it to your exact doneness from slightly translucent in the center to fully cooked through.
One important note: salmon is marked with an asterisk on the menu indicating it may be served undercooked. Always specify your preferred doneness when ordering.
LongHorn Salmon Calories
The calorie number that surprises most guests: 300 calories for the 7 oz LongHorn Salmon fillet
alone, confirmed by FatSecret and the official LongHorn Steakhouse nutrition PDF. Here is the complete breakdown
| Scenario | Cal | Notes |
|---|---|---|
| 7 oz salmon fillet only | 300 | FatSecret + Official LongHorn PDF confirmed |
| 7 oz salmon + Seasoned Rice | 530 | Rice adds 230 cal – some sites call this 540 |
| 10 oz salmon fillet only | 430 | Official LongHorn PDF confirmed |
| 7 oz salmon + Fresh Steamed Broccoli | 390 | Lightest complete meal – saves 140 vs rice |
| 7 oz salmon + Steakhouse Mac + Cheese | ~710 | Highest calorie side combo |
7 oz (300 cal) vs 10 oz (430 cal)
Most people overthink this choice. Here is the simple breakdown:
| Feature | 7 oz | 10 oz |
|---|---|---|
| Price | $22.79 | ~$25.99 |
| Calories | 300 | 430 |
| Protein | 33g | ~47g |
| Cal gap | – | +130 cal |
| Protein gain | – | +14g |
The 130-calorie gap is modest, especially compared to the +14g protein gain. Order 7 oz to minimize calories. Order 10 oz to maximize protein. Both use the same bourbon marinade, same hand-cut preparation, and same LongHorn Legendary Grill technique. The only difference is portion size.
Calories With Rice and Sides
The salmon itself is never the calorie problem the sides are. Here is exactly where most guests unknowingly add 300 to 500 calories:
| Side | Cal | Notes |
|---|---|---|
| Fresh Steamed Broccoli | 90 | Best swap – saves 140 cal vs rice |
| Fresh Steamed Asparagus | 130 | $3.99 upcharge – keeps meal under 450 cal |
| Seasoned Rice (standard) | 230 | Why some sites list 540 cal total |
| Baked Potato | ~300 | Moderate – adds significant carbs |
| Steakhouse Mac + Cheese | ~400 | Nearly doubles the meal calorie count |
Swap seasoned rice for Fresh Steamed Broccoli and save 140 calories instantly. Choose Fresh Steamed Asparagus and keep the complete meal under 450 calories total. The choice of side is the single biggest nutritional decision in this meal.
LongHorn Salmon Nutritional Breakdown
Numbers that stop most guests mid-order. Verified by FatSecret, CalorieKing, MyFoodDiary, and the official LongHorn Steakhouse PDF
| Nutrient | 7 oz | 10 oz | Notes |
|---|---|---|---|
| Calories | 300 | 430 | Fillet only — FatSecret + Official LongHorn PDF |
| Protein | 33g | ~47g | 11g per 100 cal — exceptional efficiency |
| Total Fat | 16g | ~23g | Heart-healthy omega-3 rich fat |
| Saturated Fat | 3g (15% DV) | ~4g | Low — much lower than any beef entree |
| Trans Fat | 0g | 0g | No trans fat — clean nutritional profile |
| Net Carbs | 2g | ~3g | Keto-friendly — marinade adds minimal carbs |
| Sodium | 310mg (13% DV) | ~440mg | LOWEST sodium of any entree at LongHorn Steakhouse |
| Cholesterol | 90mg (30% DV) | ~130mg | From fresh Atlantic salmon |
| Sugar | 1g | ~1g | From bourbon marinade — minimal |
Omega-3 Benefits:
Nobody expects a steakhouse to be an omega-3 source. The LongHorn Steakhouse Salmon delivers meaningful omega-3 fatty acids, supporting cardiovascular health, brain function, and inflammation reduction. The fresh never-frozen preparation preserves omega-3 content better than frozen alternatives, making it the only entree on the LongHorn Steakhouse menu with genuine heart-healthy fat.
Is LongHorn Salmon Healthy
Yes! genuinely one of the healthiest entrees at any US casual steakhouse. The numbers speak for themselves:300 cal. 33g protein. 310mg sodium. 2g net carbs. 0g trans fat. Meaningful omega-3s.Saturated fat at just 3g dramatically lower than any beef entree on the menu. For guests who want a steakhouse experience without compromising nutritional goals, the 7 oz LongHorn Salmon with Fresh Steamed Broccoli and Mixed Green Salad without croutons is one of the most nutritionally complete casual dining meals in the US.For more healthy options at LongHorn Steakhouse check ourHealthy LongHorn Menu guide.
Is LongHorn Salmon Keto Friendly
Yes! 2g net carbs for the 7 oz fillet alone, confirmed by Carb Manager. The bourbon marinade adds minimal sugar (1g) and the fish itself is naturally carb-free. Skip the seasoned rice (230 cal, approximately 45g net carbs) and choose Fresh Steamed Asparagus (130 cal, approximately 2g net carbs) instead. Complete keto meal: 7 oz LongHorn Salmon + Fresh Steamed Asparagus + Mixed Green Salad without croutons = approximately 490 calories, 4g net carbs, and over 40g protein. One of the best keto complete meals at any US casual steakhouse.
How to Order It Lighter
- Choose 7 oz over 10 oz — saves 130 calories
- Swap seasoned rice for Fresh Steamed Broccoli (90 cal) — saves 140 calories instantly
- Request Mixed Green Salad without croutons — saves approximately 80 cal
- Skip honey wheat bread at the table — 30g+ carbs before any food arrives
- Add Fresh Steamed Asparagus ($3.99 upcharge, 130 cal) instead of rice for the lightest keto complete meal
Allergen and Ingredient Information
Great news for most dietary restrictions. The LongHorn Salmon has one of the cleanest allergen profiles of any entree at LongHorn Steakhouse:
| Allergen | Present | Notes |
|---|---|---|
| Gluten (Wheat) | GLUTEN SENSITIVE | Listed GS — one of few entrees with this designation |
| Fish | YES | Atlantic salmon — flag for fish-allergic guests |
| Dairy | NO | Fillet only — butter finish may be added, confirm with server |
| Shellfish | NO | Fillet only — Redrock Shrimp add-on contains shellfish |
| Soy | POSSIBLE | May be in bourbon marinade — verify with server |
| Eggs | NO | No eggs in standard preparation |
Is LongHorn Salmon Gluten Free
Yes! the LongHorn Salmon is listed as Gluten Sensitive. The salmon and bourbon marinade contain no wheat-based ingredients, but cross-contact is possible. Guests with celiac disease should confirm with the manager and request gluten-free sides.For specific allergen questions call LongHorn Steakhouse Guest Relations at 1-800-793-4126 before visiting. Check our LongHorn Gluten Free Menu for the full safe ordering breakdown.
Best Sides to Pair With LongHorn Salmon
| Side | Cal | Notes |
|---|---|---|
| Fresh Steamed Broccoli | 90 | Best — lowest cal, lowest sodium, clean contrast |
| Fresh Steamed Asparagus | 130 | Light, slightly acidic — pairs perfectly with bourbon glaze |
| Mixed Green Salad (no croutons) | 60 | Lightest overall — excellent fresh contrast |
| Seasoned Rice (standard) | 230 | Standard pairing — absorbs bourbon glaze well |
| Crispy Brussels Sprouts | 310 | Premium upcharge — crunchy contrast |
| Steakhouse Mac + Cheese | ~400 | Too rich — masks the delicate salmon flavor |
LongHorn Salmon vs Other Entrees
Same kitchen, same grill, here is how the LongHorn Salmon compares to every other entree on the LongHorn Steakhouse menu:
| Entree | Price | Cal | Protein | Sodium | Best For |
|---|---|---|---|---|---|
| LongHorn Salmon (7 oz) | $22.79 | 300 | 33g | 310mg | Healthiest – lowest sodium – keto – GF |
| Flo’s Filet® (6 oz) | $27.79 | 330 | 43g | 640mg | Most tender – premium steak – keto |
| Renegade Sirloin* (6 oz) | $17.29 | 320 | 38g | 560mg | Most affordable lean protein |
| Parmesan Crusted Chicken (9 oz) | $19.29 | 650 | 68g | 1,860mg | Highest protein chicken – indulgent |
| Lemon Garlic Chicken | ~$21.49 | 330 | ~40g | ~800mg | Healthy chicken alternative |
The LongHorn Salmon wins on three critical metrics: lowest sodium, lowest saturated fat, and only omega-3 source on the entire LongHorn Steakhouse entree menu. For guests who want a lean, nutritionally superior entree at a steakhouse without sacrificing flavor — nothing else on the menu competes. The Flos Filet is the closest competitor on calorie efficiency, but carries double the sodium and no omega-3 content.
LongHorn Salmon Recipe
Good news for home cooks. The LongHorn Salmon is one of the most replicable dishes on the menu. Get the bourbon marinade right and everything else follows naturally.
Ingredients You Need
- Salmon: 2 fresh Atlantic salmon fillets (7 oz each) — fresh not frozen is critical
- Bourbon marinade: Bourbon whiskey (3 tbsp), brown sugar (2 tbsp), soy sauce (2 tbsp), garlic powder (1 tsp), Dijon mustard (1 tsp), olive oil (1 tbsp), black pepper (1/2 tsp)
- For grilling: High-heat neutral oil for the grill grates
- To serve: Seasoned rice pilaf, lemon wedges, fresh herbs
Step by Step Instructions
- Combine all bourbon marinade ingredients in a bowl and whisk until sugar dissolves
- Place salmon fillets in a shallow dish. Pour marinade over fillets. Cover and refrigerate for at least 2 hours — overnight gives maximum penetration
- Remove from refrigerator 30 minutes before grilling to bring to room temperature — critical for even cooking
- Heat grill to high heat (400F+). Oil grates generously — salmon sticks to any dry surface
- Place salmon skin-side up. Grill 3 to 4 minutes without moving. The Maillard reaction will build the caramelized bourbon crust
- Flip carefully. Grill another 3 to 4 minutes for medium doneness (slightly translucent center) or 5 to 6 minutes for well done
- Rest for 2 minutes before serving. Serve over seasoned rice with lemon wedge
FAQ
Q1. How much is LongHorn Salmon?
$22.79 for the 7 oz, approximately $25.99 for the 10 oz. Sign up for LongHorn eClub at longhornsteakhouse.com for a free appetizer up to $13.99 on your first visit.
Q2. How many calories are in LongHorn Salmon?
300 cal for the 7 oz fillet alone — confirmed by FatSecret and official LongHorn PDF. Some sites say 540 cal — that includes seasoned rice (230 cal). The 10 oz fillet is 430 cal. Lightest entree at LongHorn Steakhouse.
Q3. What is LongHorn Salmon marinated in?
LongHorn’s signature bourbon marinade — unchanged since 1987. Sweet, smoky, and slightly caramelized from the grill. The defining flavor that separates it from any standard grilled salmon.
Q4. Is LongHorn Salmon gluten free?
Yes! Gluten Sensitive certified at LongHorn Steakhouse. One of only a few entrees with this designation. Always confirm with your server and request no gluten-containing sides. Celiac guests must speak with the manager.
Q5. Is LongHorn Salmon keto friendly?
Yes! 2g net carbs for the 7 oz fillet confirmed by Carb Manager. Skip seasoned rice, choose Fresh Steamed Asparagus. Complete keto meal: salmon + asparagus + Mixed Green Salad without croutons = approximately 490 cal and 4g net carbs.
Q6. How much protein is in LongHorn Salmon?
33g protein for the 7 oz — confirmed by FatSecret. The 10 oz delivers approximately 47g. At 300 cal that is 11g protein per 100 calories — exceptional for any seafood entree at a US casual steakhouse.
Q7. How much sodium is in LongHorn Salmon?
310mg — just 13% of the daily 2,300mg limit. Lowest-sodium entree at LongHorn Steakhouse. Compare: Wild West Shrimp (3,740mg+), Parmesan Crusted Chicken (1,860mg). Best choice for sodium-restricted guests.
Q8. Can I add shrimp to LongHorn Salmon?
Yes! 7 oz Salmon + 8ct Redrock Grilled Shrimp is a Grill Master Combo. Redrock Shrimp glazed with smoky tomato butter over seasoned rice. Combined protein exceeds 55g. Best surf-and-turf at LongHorn Steakhouse.
Q9. What doneness should I order LongHorn Salmon?
Order medium — the single most important tip. Anything past medium-well dries it out. The LongHorn Grill Masters can hit your exact preference. Slightly translucent center = maximum juiciness and best bourbon marinade flavor.
Q10. What drinks pair with LongHorn Salmon?
Chardonnay ($8.79/glass) or Pinot Noir — crisp acidity complements the bourbon marinade and salmon fat. Sparkling water with lemon also works well. Both available at LongHorn Steakhouse. Avoid heavy red wines which overpower the fish.
Q11. Can I get LongHorn Salmon without rice?
Yes! request no rice and substitute any side. Best swap: Fresh Steamed Broccoli (90 cal) saves 140 cal vs rice. Fresh Steamed Asparagus (130 cal, $3.99 upcharge) keeps the full meal under 450 cal total.
Q12. Can you reheat LongHorn Salmon?
Yes! oven or skillet at 275F for 10 to 12 minutes restores texture best. Never microwave — it dries out the salmon and loses the bourbon char. Best enjoyed fresh at the restaurant for maximum grill character.
Q13. Is LongHorn Salmon a specialty dish?
Yes — fresh Atlantic salmon, hand-cut in-house, never frozen, with a bourbon marinade unchanged since 1987. At a similar price to mid-tier steaks, it includes two sides and a salad making it one of the best-value premium entrees on the menu.
Q14. Does LongHorn Salmon have omega-3?
Yes — fresh Atlantic salmon is one of the richest sources of omega-3 fatty acids supporting heart health, brain function, and inflammation reduction. The fresh never-frozen preparation preserves omega-3 content better than frozen alternatives.
Q15. What sides come with LongHorn Salmon?
Choice of one side dish and one hand-chopped salad. Best low-cal side: Fresh Steamed Broccoli (90 cal). Best keto side: Fresh Steamed Asparagus (130 cal). Avoid Steakhouse Mac and Cheese which nearly triples the meal calorie count.
LongHorn Salmon The Complete Verdict
The order most steak fans never plan to make, and always repeat. The LongHorn Salmon at $22.79 is fresh never-frozen Atlantic salmon, fire-grilled on the LongHorn Legendary Grill with a bourbon marinade the kitchen has not changed since 1987. 300 calories. 33g protein. 310mg sodium. The cleanest nutritional profile of any entree at LongHorn Steakhouse, and one of the best keto and Gluten Sensitive certified meals at any US casual steakhouse. Swap the rice for Fresh Steamed Broccoli, order medium, use LongHorn eClub at longhornsteakhouse.com for a free appetizer, andexplore every price and calorie at menulonghorn.com. For the complete ordering guide visit our LongHorn Steakhouse Ordering Guide
