Nobody walks into a steakhouse expecting the mushrooms to stop the table. At LongHorn Steakhouse, they do. The LongHorn Steakhouse stuffed mushrooms are $11.99 fresh mushrooms packed with garlic herb cheese, topped with white cheddar, and roasted to order. 730 calories, 33g protein, and 13g net carbs. The most protein-efficient vegetarian appetizer on the menu and the lowest-sodium shared starter at LongHorn Steakhouse.
This guide covers everything: price, full nutrition, allergens, keto guide, copycat recipe, and best steak pairings.
LongHorn Stuffed Mushrooms Price 2026
Good news before the first bite the LongHorn eClub free appetizer offer at longhornsteakhouse.com covers the stuffed mushrooms at $11.99 in full on your first visit. Here are current prices at most US locations:
| Item | Price | Cal | Notes |
|---|---|---|---|
| White Cheddar Stuffed Mushrooms | $11.99 | 730 | Lowest sodium appetizer – vegetarian |
| Texas Tonion® (comparison) | $13.49 | ~1,430 | Higher cal – highest carbs |
| Wild West Shrimp® (comparison) | $13.49 | 970 | Highest sodium 3,740mg+ |
| Parmesan Crusted Spinach Dip (comparison) | ~$12.99 | 770 | Also vegetarian – higher sat fat |
| Spicy Chicken Bites (comparison) | $8.29 | 740 | Most affordable – NOT vegetarian |
Is It Worth the Price
$11.99 for 33g protein and the lowest sodium of any shared starter on the menu. Split between two: $6.00 per person. The Wild West Shrimp and Texas Tonion both cost $1.50 to $2.50 more and carry far higher sodium and calories. For anyone watching their numbers, the LongHorn stuffed
mushrooms are the smartest order on the appetizer list.
What Are LongHorn White Cheddar Stuffed Mushrooms
Most guests at LongHorn Steakhouse go straight for the fried appetizers. The stuffed mushrooms sit quietly on the longhorn steakhouse appetizers menu and consistently surprise everyone who orders them. Here is exactly what they are.
Ingredients — Mushrooms, Garlic Herb Cheese, White Cheddar
Three layers no sauce, no breading, no fuss. Fresh button mushrooms roasted until the Maillard reaction concentrates their earthy, savory flavor. Garlic herb cheese stuffing packed into each cap rich, creamy, garlicky, and herbal. White cheddar melted golden over the top for a sharp, slightly nutty finish. The simplicity is exactly what makes it work. No heavy coating to mask the mushroom flavor. Just three quality ingredients doing exactly what they are supposed to do.
What Do They Taste Like
Here is the best way to describe the stuffed mushrooms from LongHorn Steakhouse: earthy, savory, rich, and deeply satisfying without feeling heavy. The roasted mushroom has a concentrated umami depth, more intense than raw mushroom, less aggressive than fried. The garlic herb cheese stuffing is creamy and garlicky with a herbal brightness. The white cheddar on top adds sharpness and a slight nutty edge. Together: savory, cheesy, warm, and much more complex than the name suggests. Mild heat level, suitable for everyone at the table including guests who avoid spicy food.
How They Are Made — Roasted to Order
Roasted, not fried, not reheated from frozen. That one detail changes everything about the nutrition. No frying oil means no extra 200 to 300 calories from absorbed fat. No heavy batter means the mushroom flavor actually comes through. The LongHorn Grill Masters kitchen stuffs each
mushroom fresh, tops with white cheddar, and roasts to order. They arrive hot and golden and unlike fried starters that go soggy within minutes roasted mushrooms hold their texture. You have time to enjoy them.
LongHorn Stuffed Mushrooms Calories
The LongHorn Steakhouse stuffed mushrooms carry 730 calories per full order, confirmed by FatSecret, MyNetDiary, and eatthismuch.com. Note: CalorieKing shows 610 calories, the most consistently confirmed figure across multiple sources is 730 calories. Here is the full breakdown:
| Scenario | Cal | Notes |
|---|---|---|
| Full order (all mushrooms) | 730 | FatSecret + MyNetDiary confirmed |
| Split between 2 guests | 365 | Per person – very manageable starter |
| Split between 3 guests | 243 | Per person – lightest sharing scenario |
| Wild West Shrimp® (comparison) | 970 | 240 more cal – much higher sodium |
| Texas Tonion® (comparison) | ~1,430 | 700 more cal – highest carbs on menu |
Calories Per Mushroom vs Full Order
Most people miss the per-piece math. The full order of LongHorn stuffed mushrooms contains approximately 6 to 8 mushrooms depending on size. At 730 calories for the full order, each mushroom carries approximately 90 to 120 calories. Split between two guests approximately 365
calories each, the White Cheddar Stuffed Mushrooms become one of the lightest complete starters at LongHorn Steakhouse. Compare that to the Texas Tonion at 1,430 calories per full order: the stuffed mushrooms save approximately 700 calories as a group starter. For calorie-conscious guests, this is the most efficient indulgent appetizer on the entire menu.
How to Reduce Calories When Ordering
- Split with two to three guests — drops per-person count to 243 to 365 calories
- Skip honey wheat bread at the table –– 30g+ carbs and 200+ calories before the starter
- Follow with a lean entree — Renegade Sirloin (320 cal, $17.29) or LongHorn Salmon (300 cal)
- Choose Fresh Steamed Broccoli (90 cal) as your entree side for the lightest complete meal
- Order one portion per three guests for tables of six or more — 243 cal per person is genuinely lean
LongHorn White Cheddar Stuffed Mushrooms Nutritional Breakdown
The numbers most sites do not show, verified by FatSecret, eatthismuch.com, MyNetDiary, and CalorieKing:
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | 730 | Full order – FatSecret confirmed |
| Protein | 33g | 59% DV – excellent for a vegetarian appetizer |
| Total Fat | 60g | High – from cheese stuffing and white cheddar |
| Saturated Fat | 36g | 180% DV – highest warning on this dish |
| Trans Fat | 2g | Cardiovascular concern – flag for at-risk guests |
| Net Carbs | 13g | Low – borderline keto – mushroom base is naturally low carb |
| Sodium | 1,570mg | 68% DV – lowest sodium of any shared appetizer at LongHorn |
| Cholesterol | 155mg | 52% DV – from cheese-heavy preparation |
| Sugar | 4g | Low – minimal added sugar |
Allergen and Ingredient Information
Three things to know before ordering LongHorn stuffed mushrooms with dietary restrictions:
| Allergen | Present | Notes |
|---|---|---|
| Dairy | YES – heavy | White cheddar + garlic herb cheese blend – significant dairy |
| Gluten (Wheat) | NOT Gluten Sensitive | Preparation may use shared kitchen – verify with server |
| Eggs | POSSIBLE | Cheese blend may contain eggs – confirm with server |
| Shellfish | NO | No shellfish in this dish |
| Soy | POSSIBLE | May be in kitchen oils – verify with server |
| Pork | NO | No pork in standard preparation |
Are LongHorn Stuffed Mushrooms Gluten Free
Not listed as Gluten Sensitive at LongHorn Steakhouse, but here is the nuance. The dish itself (mushrooms, garlic herb cheese, white cheddar) contains no obvious wheat. The risk comes from shared kitchen equipment. Celiac disease guests must speak with the manager, not just the
server. For mild gluten sensitivity, the stuffed mushrooms carry lower risk than any breaded or battered item on the menu. Check our LongHorn Gluten Free Menu guide for the full safe ordering breakdown.
Are LongHorn Stuffed Mushrooms Vegetarian
Yes, and it is one of only two vegetarian shared starters at LongHorn Steakhouse. Mushrooms, garlic herb cheese, white cheddar, no meat anywhere in the dish. The other vegetarian option is the Parmesan Crusted Spinach Dip ($12.99). Not vegan, significant dairy throughout both dishes. Strict vegetarians should confirm shared grill preparation with their server before ordering.
Are LongHorn Stuffed Mushrooms Keto
Borderline keto, and closer than most guests expect. The LongHorn stuffed mushrooms carry 13g net carbs for the full order, confirmed by eatthismuch.com. Mushrooms are naturally very low carb. The garlic herb cheese and white cheddar stuffing adds minimal carbs. This makes the
White Cheddar Stuffed Mushrooms one of the better keto appetizer options at LongHorn Steakhouse, especially compared to the Texas Tonion (~160g net carbs) and Wild West Shrimp (~59g net carbs).
| Appetizer | Cal | Net Carbs | Protein | Keto Verdict |
|---|---|---|---|---|
| White Cheddar Stuffed Mushrooms | 730 | 13g | 33g | Borderline keto – best vegetarian option |
| Seasoned Steakhouse Wings | 460 | 0g | 53g | Best keto – 0g net carbs |
| Wild West Shrimp® | 970 | ~59g | ~39g | NOT keto – breading adds carbs |
| Parmesan Crusted Spinach Dip | 770 | 19g | 28g | Borderline – similar to mushrooms |
| Texas Tonion® | ~1,430 | ~160g | ~18g | NOT keto – highest carbs on menu |
For strict keto the gold standard remains Seasoned Steakhouse Wings (~$13.99, 460 cal, 0g net carbs). But for vegetarian keto guests, the stuffed mushrooms from LongHorn Steakhouse at 13g net carbs are the only real option on the longhorn steakhouse appetizers menu. Nothing else comes close for vegetarian keto.
Is LongHorn Stuffed Mushrooms Healthy
Mixed picture, and here is the honest breakdown. The LongHorn stuffed mushrooms are the lowest-sodium shared starter on the menu (1,570mg), moderate in calories (730 for the full order), and carry 33g protein. Those are real nutritional positives. The negatives: 36g saturated fat (180% DV) and 2g trans fat are genuinely significant. This is a cheese-heavy dish, the richness comes with a fat cost. For most guests sharing with two or three others, the per-person numbers become very manageable.
How to Order It Lighter
Three moves. One: share with three guests, drops per-person sat fat to 12g and sodium to approximately 523mg. Two: skip honey wheat bread at the table, 30g+ carbs before any food arrives. Three: follow with a lean entree, Renegade Sirloin (320 cal, $17.29) or LongHorn Salmon (300 cal). Want the lightest possible vegetarian complete meal? Stuffed mushrooms split three ways plus Lemon Garlic Chicken (330 cal) = under 575 calories per person total.
LongHorn Stuffed Mushrooms vs Other Appetizers
Same menu, same kitchen, here is how the White Cheddar Stuffed Mushrooms stack up:
| Appetizer | Price | Cal | Protein | Sodium | Best For |
|---|---|---|---|---|---|
| White Cheddar Stuffed Mushrooms | $11.99 | 730 | 33g | 1,570mg | Vegetarian – lowest sodium – keto borderline |
| Parmesan Crusted Spinach Dip | ~$12.99 | 770 | 28g | 1,730mg | Vegetarian – richer – copycat recipe |
| Seasoned Steakhouse Wings | ~$13.99 | 460 | 53g | 1,030mg | Best protein – keto – lowest cal |
| Spicy Chicken Bites | $8.29 | ~950 | 43g | ~1,760mg | Most affordable – sweet spicy |
| Wild West Shrimp® | $13.49 | 970 | ~39g | 3,740mg+ | Boldest flavor – highest sodium |
| Texas Tonion® | $13.49 | ~1,430 | ~18g | ~2,800mg | Best group value – highest carbs |
The verdict: lowest sodium on the menu, vegetarian-friendly, and the only starter that works for guests with multiple dietary restrictions at once. Seasoned Steakhouse Wings beat them on protein and keto. Texas Tonion beats them on group spectacle. But for the guest who wants something cheesy, satisfying, and nutritionally responsible, nothing else on the longhorn steakhouse appetizers menu comes close.
LongHorn White Cheddar Stuffed Mushrooms Copycat Recipe
Good news: the stuffed mushrooms from LongHorn Steakhouse are one of the easiest menu items to replicate at home. The technique is straightforward, the only thing most copycat recipes get wrong is the cheese base. Here is the correct version.
Ingredients You Need
- Mushrooms: 12 to 16 large fresh button mushrooms — stems removed and cleaned
- Garlic herb stuffing: Cream cheese (8 oz), garlic powder (1 tsp), Italian seasoning (1 tsp), salt, fresh parsley (2 tbsp), grated Parmesan (3 tbsp)
- Topping: White cheddar cheese — shredded (approximately 1 cup) — the sharper the better
- Optional: Olive oil drizzle over mushrooms before roasting for extra browning
Step by Step Instructions
- Preheat oven to 400F. Clean mushrooms with a damp cloth and remove stems. Place caps stem-side up on a baking sheet
- Mix cream cheese, garlic powder, Italian seasoning, salt, parsley, and Parmesan until smooth and fully combined
- Fill each mushroom cap generously with the garlic herb cheese mixture — slightly mounded is better than flat
- Top each stuffed mushroom with a generous pinch of shredded white cheddar
- Roast at 400F for 18 to 22 minutes until mushrooms are tender and white cheddar is golden and bubbling
- Optional: broil for final 2 to 3 minutes to deepen the cheddar color — watch closely
FAQ
Q1. How much are LongHorn White Cheddar Stuffed Mushrooms?
They cost $11.99 at most LongHorn Steakhouse locations.
Q2. How many calories are in LongHorn stuffed mushrooms?
A full order contains 730 calories. Split between two guests, that’s about 365 calories each.
Q3. Are LongHorn stuffed mushrooms vegetarian?
Yes. They contain mushrooms, garlic herb cheese, and white cheddar but no meat. They contain dairy, so they are not vegan.
Q4. Are LongHorn stuffed mushrooms gluten free?
No. They are not listed as Gluten Sensitive, and shared-kitchen cross-contact is possible. Guests with celiac disease should ask a manager before ordering.
Q5. Are LongHorn stuffed mushrooms keto?
They contain about 13g net carbs per order, making them borderline for strict keto diets.
Q6. What is the sodium in LongHorn stuffed mushrooms?
A full order contains about 1,570mg of sodium, or 68% of the daily 2,300mg limit.
Q7. How much protein is in LongHorn stuffed mushrooms?
They contain about 33g of protein per order, mainly from the cheese-based stuffing and white cheddar.
Q8. What steak pairs best with LongHorn stuffed mushrooms?
Flo’s Filet is the best elegant pairing, while Renegade Sirloin offers a more affordable option.
Q9. Can I make LongHorn stuffed mushrooms at home?
Yes. Use a cream cheese, garlic, Parmesan, and herb filling, top with white cheddar, and roast at 400°F for 18–22 minutes.
Q10. How many mushrooms are in a LongHorn stuffed mushrooms order?
An order typically contains 6–8 stuffed mushrooms, making it ideal for sharing between two or three guests.
LongHorn Steakhouse Stuffed Mushrooms — The Complete Verdict
The appetizer most guests walk past and regulars always order. The LongHorn Steakhouse stuffed mushrooms at $11.99 deliver fresh roasted mushrooms, garlic herb cheese stuffing, golden white cheddar, 730 calories, 33g protein, and the lowest sodium of any shared starter
on the menu. Vegetarian-friendly, borderline keto at 13g net carbs, and genuinely surprising in flavor depth. The saturated fat (36g) is the one number to take seriously — share with three guests and all other numbers become very manageable. Split it right, eat it hot, and follow with something lean. That is the complete playbook for the best-kept secret on the longhorn steakhouse appetizers menu.
More LongHorn Steakhouse Guides & Ordering Tips
Sign up for LongHorn eClub at longhornsteakhouse.com to get the stuffed mushrooms from LongHorn Steakhouse free on your first visit. For the complete ordering guide visit our LongHorn Steakhouse Ordering Guide. For allergen and gluten details check our LongHorn Gluten Free Menu guide. For the other vegetarian appetizer visit our LongHorn Spinach Dip guide. Explore every price and calorie at menulonghorn.com.
To Order and Confirm current pricing at longhornsteakhouse.com.
