Eating healthy at a steakhouse sounds like a contradiction until you look at the numbers. At LongHorn Steakhouse, owned by Darden Restaurants Inc. and operating under RARE Hospitality Management LLC, the healthiest options are real steakhouse proteins with real nutrition data. Redrock Grilled Shrimp at 160 calories. LongHorn Salmon at 300 calories. Every cut on the Legendary Steaks menu under 5g net carbs.
This guide covers every low calorie, high protein, and keto-friendly option with exact prices verified from longhornsteakhouse.com so you walk in knowing exactly what to order.
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How Accurate Is This Nutrition Information?
Every figure in this article comes from LongHorn’s official longhorn steakhouse nutrition pdf, published through the brand’s parent company and last confirmed valid as of mid-2024. That’s the same longhorn nutrition guide LongHorn itself points customers to rather than a third-party estimate, and it’s the closest thing to a longhorn nutrition calculator the brand currently offers, since LongHorn doesn’t provide an interactive tool, only this downloadable PDF.
LongHorn Steakhouse Calories by Category Ranked 2026
Every healthy option verified by Carb Manager, FatSecret, CalorieKing, and MyNetDiary in one place. From Redrock Grilled Shrimp at 160 calories to Farm Fresh Field Greens with Salmon at 530 calories, every item below is fire-grilled, real steakhouse protein, with exact prices.
This longhorn steakhouse nutrition breakdown starts with the Legendary Steaks, since that’s where most guests begin.
Legendary Steaks Menu
| Steak | Calories | Protein |
|---|---|---|
| Renegade Sirloin* (6 oz) | 320 | 36g |
| Flo’s Filet® (6 oz) | 330 | 37g |
| Ribeye* (12 oz) | 810 | 66g |
| New York Strip* (12 oz) | 630 | 72g |
| Fire-Grilled T-Bone* (18 oz) | 1,130 | 123g |
| Outlaw Ribeye® (20 oz) | 1,250 | 94g |
| The LongHorn* (22 oz) | 1,280 | 150g |
The Renegade Sirloin is the leanest option, while The LongHorn, a bone-in porterhouse, tops the lineup with an impressive 150 grams of protein.
Steakhouse Salads & Lunch Salads
Salads at LongHorn aren’t automatically the lighter choice, since toppings and dressing portions add up fast.
| Salad | Calories | Protein |
|---|---|---|
| 7-Pepper Sirloin Lunch Salad | 250 | 23g |
| Grilled Chicken & Strawberry Lunch Salad | 280 | 20g |
| Mixed Greens Salad | 140 | 6g |
| 7-Pepper Sirloin Salad | 490 | 45g |
| LongHorn Caesar Salad with Chicken | 670 | 46g |
| LongHorn Caesar Salad with Salmon | 800 | 45g |
The lunch-portioned versions run noticeably lighter than their full-size dinner counterparts
LongHorn Salmon Nutrition
| Portion | Calories | Protein | Carbs |
|---|---|---|---|
| LongHorn Salmon® (7 oz) | 300 | 33g | 2g |
| LongHorn Salmon® (10 oz) | 430 | 47g | 3g |
The LongHorn Salmon nutrition profile stands out as one of the leaner center-of-plate options: hand-cut Atlantic salmon marinated in a bourbon-based sauce, which keeps the carb count low before rice or sides are added.
Appetizers At Longhorn Steakhouse
Appetizers tend to run high, since most are fried or served with a rich dip.
| Appetizer | Calories | Sodium |
|---|---|---|
| Seasoned Steakhouse Wings | 460 | 1,030mg |
| Wild West Shrimp® | 970 | 3,740mg |
| Texas Tonion® | 1,180 | 2,720mg |
| White Cheddar Stuffed Mushrooms | 730 | 1,570mg |
longhorn steakhouse bread nutrition
LongHorn Steakhouse serves complimentary Honey Wheat Bread with butter at the start of every meal, no extra charge. A full loaf comes in at 480 calories, 88 grams of carbs, and 16 grams of protein, with butter adding another 120 calories if you spread it on. Since it’s shared across the table before your entree even arrives, it’s easy to underestimate how much it adds to your total meal.
| Item | Calories | Carbs | Protein |
|---|---|---|---|
| Honey Wheat Bread (Full Loaf) | 480 | 88g | 16g |
| + Butter | 120 | 0g | 0g |
Longhorn Menu Sides Nutrition
Sides show the widest calorie range of any category.
| Side | Calories |
|---|---|
| Fresh Steamed Broccoli | 90 |
| Fresh Steamed Asparagus | 130 |
| Plain Sweet Potato | 240 |
| Loaded Idaho Baked Potato | 470 |
| Steakhouse Mac & Cheese | 610 |
longhorn steakhouse desserts Nutrition
LongHorn’s desserts are meant to be shared, and the numbers reflect that.
| Dessert | Calories |
|---|---|
| Molten Lava Cake | 1,150 |
| The Cheesecake | 1,270 |
| Chocolate Stampede | 2,460 |
The Chocolate Stampede is the highest-calorie (2460) item on the entire menu. Splitting one among two or three
people is a realistic way to enjoy dessert without taking on the full total.
Lowest-Calorie LongHorn Menu Options
- Fresh Steamed Broccoli, 90 calories
- Fresh Steamed Asparagus, 130 calories
- Mixed Greens Salad, 140 calories
- 7-Pepper Sirloin Lunch Salad, 250 calories
- LongHorn Salmon (7 oz), 300 calories with 33 grams of protein
- Renegade Sirloin (6 oz), 320 calories
Highest-Calorie LongHorn Menu Items
- Texas Brisket Nachos, 2,040 calories
- Chocolate Stampede, 2,460 calories
- The LongHorn (22 oz porterhouse), 1,280 calories
- The Cheesecake, 1,270 calories
- Baby Back Ribs Full-Rack, 1,270 calories
- Outlaw Ribeye (20 oz), 1,250 calories
LongHorn Steakhouse Sodium:
Sodium is one of the most searched parts of longhorn steakhouse nutrition, since it’s easy to underestimate Sodium is one area where LongHorn’s menu runs consistently high. Wild West Shrimp carries 3,740 milligrams, and Texas Brisket Nachos reach 4,070 milligrams, both well above the general daily guideline of 2,300 milligrams for most adults. Even The LongHorn (22 oz) comes in at 2,450 milligrams on its own.
Allergen and Gluten-Sensitive Information
LongHorn does not operate gluten-free kitchens, so no item on the menu is labeled or guaranteed gluten-free. What LongHorn does offer is a Gluten-Sensitive Guide, listing dishes made without gluten-containing ingredients as served, or that can be modified with minor changes, such as ordering a burger without the bun.
Several Legendary Steaks, including Flo’s Filet, the Outlaw Ribeye, and the Renegade Sirloin, appear on this gluten-sensitive list, along with the LongHorn Salmon and most Steakhouse Salads when ordered without croutons. Because kitchens share cooking and prep areas, guests with celiac disease or a severe allergy should tell their server directly.
Keto and Low-Carb LongHorn Options
Steaks are naturally the strongest fit for keto, since most cuts carry only 1 to 4 grams of carbs before sides are added. Pairing one with Fresh Steamed Broccoli (7g carbs) or Fresh Steamed Asparagus (9g carbs) keeps a full meal well within most low-carb targets. Salads require more attention, since dressings and sweeter toppings add carbs quickly.
Explore More LongHorn Menu Guides
For more, see our full LongHorn Steakhouse lunch menu guide for lunch-specific pricing, or browse the
complete LongHorn Steakhouse menu for every current item alongside its price.
FAQ
Where can I find LongHorn’s official nutritional information?
LongHorn publishes a dedicated Nutrition page on longhornsteakhouse.com, with a downloadable PDF covering the full menu. This is the same source used throughout this guide.
How does LongHorn calculate its nutrition numbers?
Per LongHorn’s own FAQ, a laboratory that specializes in nutritional analysis evaluates each dish multiple times. Figures reflect one full entree as described on the menu, without substitutions, so choosing a different side changes the total.
What menu items contain gluten or wheat?
LongHorn provides a separate, downloadable Gluten-Sensitive Guide listing items made without gluten-containing ingredients, or that can be modified to remove them, since the kitchens themselves are not gluten-free.
How many calories are in a LongHorn Steakhouse steak?
It depends on the cut and size. The Renegade Sirloin (6 oz) is 320 calories, while The LongHorn (22 oz porterhouse) reaches 1,280 calories.
What is the lowest-calorie item at LongHorn Steakhouse?
Fresh Steamed Broccoli is lowest among sides at 90 calories. Among full entrees, the 7-Pepper Sirloin Lunch Salad is lowest at 250 calories.
What is the highest-calorie item at LongHorn Steakhouse?
The Chocolate Stampede dessert tops the menu at 2,460 calories, with the Texas Brisket Nachos close behind at 2,040 calories, making them the two items worth splitting rather than finishing alone.
Is LongHorn Steakhouse keto-friendly?
Most steaks fit well within a keto diet, carrying just 1 to 4 grams of carbs before sides. Pair one with a low-carb option like steamed broccoli or asparagus, and the whole plate stays keto-friendly without much extra thought.
How much sodium is in LongHorn Steakhouse food?
Sodium runs high across much of the menu, not just the obvious indulgent picks. Some appetizers exceed 3,500 milligrams on their own, and a full steak entree can still cross 2,000 milligrams even without a heavy sauce.
What is the healthiest thing to order at LongHorn Steakhouse?
The LongHorn Salmon (7 oz) is a strong pick at 300 calories and 33 grams of protein. Paired with a lighter side like steamed broccoli or asparagus, it’s one of the more balanced full meals on the menu.
Summary
LongHorn Steakhouse nutrition ranges from a lean 320-calorie Renegade Sirloin to a shareable 2,460-calorie Chocolate Stampede, all pulled straight from LongHorn’s official nutrition PDF. Steaks and the LongHorn Salmon remain the most protein-dense, lower-carb picks, while sodium is worth watching across appetizers regardless of how light a dish looks. LongHorn doesn’t run gluten-free kitchens, but its Gluten-Sensitive Guide gives guests a real starting point. For exact prices, browse our complete LongHorn Steakhouse menu.
