Walk into any LongHorn Steakhouse and watch what comes out of the kitchen most often. It is not always a steak. The LongHorn Parmesan Crusted Chicken is $19.29 for the 9 oz, a grilled chicken breast topped with a golden Parmesan and garlic cheese crust, melted provolone cheese, and honey Dijon sauce. 650 calories, 68g protein, and 12g net carbs. The most popular non-steak entree at LongHorn Steakhouse and the dish that gave the Parmesan crust its reputation on the menu.
This guide covers everything: price, full nutrition, allergens, combo guide, copycat recipe, and how to order it right.
LongHorn Parmesan Crusted Chicken Price 2026
Good news before you visit, sign up for LongHorn eClub at longhornsteakhouse.com for a free appetizer worth up to $13.99 on your first visit. Pair the longhorn parmesan chicken with a free Parmesan Crusted Spinach Dip and the table experience becomes exceptional. Here are current prices at most US locations:
| Item | Price | Cal | Notes |
|---|---|---|---|
| Parmesan Crusted Chicken (9 oz) | $19.29 | 650 | Most popular size – verified price |
| Parmesan Crusted Chicken (12 oz) | $21.49 | 1,120 | 12 oz – significantly higher cal |
| Parmesan Crusted Chicken Lunch (7 oz) | ~$16.99 | ~540 | Lunch hours only – best value |
| Parmesan Chicken + Baby Back Ribs | $27.99 | ~1,200+ | Combo – ~100g protein total |
| Renegade Sirloin (6 oz comparison) | $17.29 | 320 | Leaner – lower cal – lower price |
9 oz vs 12 oz vs Lunch (Which Is Best Value)
The 9 oz at $19.29 is the smart order for most guests. The 12 oz at $21.49 carries 1,120 calories, nearly double the 9 oz, and the extra protein is rarely worth the calorie jump for a chicken entree. The lunch 7 oz at approximately $16.99 is the best value window, same Parmesan and garlic cheese crust, same kitchen technique, same honey Dijon sauce, at a lower price and smaller portion. Confirm lunch hours at longhornsteakhouse.com before visiting typically 11am to 4pm Monday through Saturday. Join the call-ahead waitlist on the LongHorn Steakhouse app (iOS and Android) before leaving home.
Parmesan Crusted Chicken + Baby Back Ribs Combo
Nobody orders this combo quietly, it always draws looks from the next table. The Parmesan Crusted Chicken + Baby Back Ribs combo at $27.99 is one of the most indulgent combinations on the LongHorn Steakhouse menu. The 9 oz Parmesan chicken plus a half-rack of slow-cooked Baby Back Ribs delivers approximately 100g combined protein and easily exceeds 1,200 calories before sides. For guests who want the full comfort food experience, this is the order. For guests who want the Parmesan chicken experience without the extra protein and calories, the standalone 9 oz at $19.29 is the better call. Full guide at our Parmesan Chicken + Baby Back Ribs article.
Is It Worth the Price
Here is what $19.29 actually buys: 68g protein at 650 calories, a Parmesan and garlic cheese crust applied in-house, and honey Dijon sauce that most casual dining chains charge $24 to $28 for. The longhorn parmesan crusted chicken competes directly at a lower price point. The Parmesan crust alone adds a level of preparation complexity most chains skip entirely. The LongHorn Grill Masters grill the chicken first, apply the crust, then finish under heat to achieve the golden crackly exterior. That two-stage technique is why this dish earned its reputation as the most-ordered non-steak item on the LongHorn Steakhouse menu.
What Is LongHorn Parmesan Crusted Chicken
Most people think of LongHorn Steakhouse as a steak restaurant. The guests who order the Parmesan Crusted Chicken LongHorn knows something the steak-only crowd misses: this is the dish that made the Parmesan crust famous at LongHorn, the same crust that later appeared on the fries, the spinach dip, and the stuffed mushrooms. The original. Here is exactly what makes it work.
Ingredients
Four components and the sequence matters as much as the ingredients:
- Grilled chicken breast — cooked on the LongHorn Legendary Grill with the Maillard reaction building char marks on the exterior while keeping the interior juicy
- Parmesan and garlic cheese crust — ranch spread, Parmesan cheese, garlic butter, and panko bread crumbs applied over the grilled chicken and finished under heat until golden and crackly
- Melted provolone cheese — a savory, slightly nutty layer between the chicken and the crust
- Honey Dijon sauce — the sweet, tangy finishing element that balances the rich dairy crust
Together: crispy, creamy, savory, and sweet — one of the most complex flavor profiles on the entire longhorn steakhouse menu prices lineup.
What Does It Taste Like
Every bite of the parmesan crusted chicken longhorn hits a different note. The grilled chicken leads with savory, slightly smoky char from the open flame. The provolone adds a nutty, melted creaminess under the crust. The Parmesan and garlic crust provides the crackly, salty, golden top layer. The honey Dijon sauce finishes with sweetness and tang that cuts through the richness. It is the balance of all four elements, hot, crispy, creamy, and tangy, that makes it one of the most repeatable orders at LongHorn Steakhouse.
How It Is Made (Grilled Then Crusted)
Two stages, grill then crust and both matter:
Stage 1 (Open-Flame Grill)
The chicken breast goes on the LongHorn Legendary Grill where LongHorn Grill Masters cook it to juicy perfection using open-flame technique. Char marks on the exterior. Juicy interior. Done.
Stage 2 (Parmesan Crust)
The Parmesan crust mixture, ranch spread, Parmesan, garlic butter, and panko breadcrumbs, is applied over the hot chicken and finished under a broiler or salamander. The Maillard reaction during this second stage builds the defined golden crackly surface.
Two cooks. One process. That is exactly why the texture is different from any chicken dish that uses a single preparation method.
LongHorn Parmesan Crusted Chicken Calories
The calorie difference between the 9 oz and 12 oz is the number most guests miss. Here is the complete breakdown, verified by FatSecret, CalorieKing, and the official LongHorn Steakhouse PDF:
| Scenario | Cal | Notes |
|---|---|---|
| 9 oz (standard order) | 650 | FatSecret + CalorieKing confirmed |
| 12 oz (large order) | 1,120 | Official LongHorn PDF confirmed – nearly double |
| 7 oz Lunch portion | ~540 | Estimated – proportional to 9 oz |
| 9 oz + Seasoned French Fries | ~1,150 | Fries add ~500 cal |
| 9 oz + Fresh Steamed Broccoli | ~740 | Lightest complete meal combination |
9 oz vs 12 oz Calories Comparison
The 470-calorie gap between the 9 oz (650 cal) and 12 oz (1,120 cal) is the most important number in this article. The 12 oz LongHorn Parmesan Crusted Chicken approaches the calorie count of the Outlaw Ribeye (1,250 cal) which is a 20 oz bone-in ribeye. For a chicken entree, 1,120 calories is significant. Most guests order the 9 oz. The 12 oz is the right choice only for guests who want maximum protein (approximately 90g) and are sharing with another person.
How to Reduce Calories When Ordering
- Request honey Dijon sauce on the side — saves approximately 80 cal and reduces sodium
- Choose 9 oz over 12 oz — saves 470 calories instantly
- Order during lunch hours — 7 oz portion at approximately $16.99 saves both calories and money
- Choose Fresh Steamed Broccoli (90 cal) as your side — saves 410 cal vs Seasoned Fries
- Request light Parmesan crust — some locations can reduce the crust amount
LongHorn Parmesan Crusted Chicken Nutritional Breakdown
Full nutrition for the 9 oz longhorn parmesan crusted chicken, verified by FatSecret, CalorieKing, and MyFoodDiary:
| Nutrient | 9 oz | 12 oz | Notes |
|---|---|---|---|
| Calories | 650 | 1,120 | FatSecret + Official PDF confirmed |
| Protein | 68g | ~90g | Exceptional – highest protein chicken at LongHorn |
| Total Fat | 36g | ~48g | From crust, provolone, and chicken |
| Saturated Fat | 15g (75% DV) | ~20g | High – dairy-heavy crust and provolone |
| Trans Fat | 0.5g | ~0.7g | Flag for at-risk guests |
| Net Carbs | 12g | ~16g | Primarily from panko breadcrumbs in crust |
| Sodium | 1,860mg (81% DV) | ~2,400mg+ | CRITICAL – exceeds daily limit at 12 oz |
| Cholesterol | 205mg (68% DV) | ~270mg | From chicken and dairy |
Protein (68g Per 9 oz)This number stops most guests mid-order. 68g protein at 650 calories = 10.5g protein per 100 calories exceptional for any chicken entree at a US casual steakhouse. The Renegade Sirloin 6 oz is slightly more efficient (11.9g per 100 cal) but delivers less total protein. For maximum protein from a chicken entree the LongHorn Parmesan Crusted Chicken wins the longhorn steakhouse menu prices lineup.
Allergen and Ingredient Information
Four allergen categories two confirmed, two possible. Always speak with your server before ordering the LongHorn Parmesan Crusted Chicken:
| Allergen | Present | Notes |
|---|---|---|
| Gluten (Wheat) | YES – NOT GS | Panko breadcrumbs in crust + possible wheat in sauce |
| Dairy | YES | Parmesan, provolone, ranch spread, garlic butter in crust |
| Eggs | POSSIBLE | May be present in crust and honey Dijon sauce |
| Soy | POSSIBLE | May be in frying elements – verify with server |
| Mustard | YES | Honey Dijon sauce contains mustard |
| Shellfish | NO | No shellfish in standard preparation |
Is LongHorn Parmesan Crusted Chicken Gluten Free
No! and there is no workaround. The Parmesan crust contains panko breadcrumbs made from wheat — NOT Gluten Sensitive at LongHorn Steakhouse. Removing the crust removes the entire dish. Guests with celiac disease must avoid entirely. Check our LongHorn Gluten Free Menu for safe chicken alternatives.
Is LongHorn Parmesan Crusted Chicken Healthy
Mixed picture! and here is the honest breakdown. The positives: 68g protein at 650 calories is exceptional for a chicken entree, and 12g net carbs is moderate. The concerns: 1,860mg sodium (81% DV), 15g saturated fat (75% DV), and 0.5g trans fat from the dairy-heavy crust. For guests who want a genuinely healthy chicken option at LongHorn Steakhouse, the Lemon Garlic Chicken at approximately 330 calories and significantly lower sodium is the better nutritional choice. For guests who want maximum protein with a more indulgent preparation, the longhorn parmesan chicken at 9 oz delivers.
Is It Keto Friendly
Closer to keto than most guests expect, but not quite. 12g net carbs for the 9 oz, almost entirely from panko breadcrumbs in the crust. The chicken breast itself and the cheese components are naturally keto-friendly. Request no Parmesan crust and the dish becomes grilled chicken with provolone, approximately 2 to 3g net carbs. However at that point it is no longer Parmesan Crusted Chicken, the crust is the defining feature. For strict keto, the Flos Filet (0g net carbs) or Renegade Sirloin (~1g net carbs) are better choices. Confirmed by Carb Manager.
How to Order It Lighter
- Request honey Dijon sauce on the side — saves 80 cal and reduces sodium
- Order 9 oz instead of 12 oz — saves 470 calories
- Choose Fresh Steamed Broccoli (90 cal) as your side
- Order during lunch hours — 7 oz portion at ~$16.99
- Skip honey wheat bread at the table — 30g+ carbs before any food arrives
Best Sides to Pair With It
Rich, dairy-heavy, and substantial, the Parmesan Crusted Chicken LongHorn needs sides that contrast, not sides that add more richness:
| Side | Cal | Notes |
|---|---|---|
| Fresh Steamed Broccoli | 90 | Best – lowest cal, lowest sodium, clean contrast |
| Fresh Steamed Asparagus | 130 | Light – slightly acidic contrast to rich crust |
| Mixed Green Salad (no croutons) | 60 | Lightest – fresh contrast to heavy chicken |
| Seasoned Rice | 200 | Moderate – works with honey Dijon sauce |
| Baked Potato | ~300 | Indulgent – adds significant calories |
| Steakhouse Mac + Cheese | ~400 | Too rich – doubles dairy load of the meal |
Customization Options
- Request extra Parmesan crust — some locations add more crust for extra crackle at no charge
- Request lighter char on the chicken for a milder grill flavor
- Ask for no honey Dijon sauce if you prefer a cleaner flavor profile — the crust stands on its own
- Add extra provolone for more melted cheese throughout
- Pair with Parmesan Crusted Fries for the full Parmesan crust theme meal — same crust on both items
LongHorn Parmesan Crusted Chicken vs Other Entrees
Same kitchen, same grill, here is how the Parmesan Crusted Chicken LongHorn stacks up against other entrees:
| Entree | Price | Cal | Protein | Best For |
|---|---|---|---|---|
| Parmesan Crusted Chicken (9 oz) | $19.29 | 650 | 68g | Best indulgent chicken – highest protein |
| Renegade Sirloin* (6 oz) | $17.29 | 320 | 38g | Most affordable – leanest protein |
| Flo’s Filet® (6 oz) | $27.79 | 330 | 43g | Most tender – best lean premium entree |
| Lemon Garlic Chicken | ~$21.49 | 330 | ~40g | Healthiest chicken – lowest cal |
| Parmesan Chicken + Baby Back Ribs | $27.99 | ~1,200 | ~100g | Most indulgent – highest protein combo |
The verdict: longhorn parmesan chicken wins highest protein chicken entree and most indulgent preparation at LongHorn Steakhouse. For guests who want the Parmesan crust experience at a lower price, the Parmesan Crusted Fries (~$10.99) as a shared side gives the same crust experience at a fraction of the cost. For the full protein and entree experience, the 9 oz Parmesan Crusted Chicken at $19.29 is the right order.
LongHorn Parmesan Crusted Chicken Copycat Recipe
Good news for home cooks. The LongHorn Parmesan Crusted Chicken is one of the most replicable dishes on the menu. The two-stage technique, grill then crust, is the key detail most copycat recipes skip.
Ingredients You Need
- Chicken: 2 boneless chicken breasts (9 oz each) — pounded to even thickness
- Seasoning: Salt, black pepper, garlic powder — apply before grilling
- Parmesan crust: Ranch dressing (3 tbsp), Parmesan cheese grated (4 tbsp), garlic butter (1 tbsp), panko breadcrumbs (3 tbsp)
- Cheese layer: Provolone cheese slices (2 to 3 per breast)
- Honey Dijon sauce: Dijon mustard (2 tbsp), honey (1 tbsp), mayonnaise (1 tbsp), lemon juice (1 tsp) — mix together
Step by Step Instructions
- Season chicken breasts with salt, black pepper, and garlic powder on both sides
- Grill on high heat for 6 to 7 minutes per side until internal temperature reaches 165F. Press for grill marks — the Maillard reaction builds the char exterior
- While chicken rests, mix Parmesan crust: combine ranch, Parmesan, garlic butter, and panko
breadcrumbs into a paste - Lay provolone cheese slices over each chicken breast
- Spread the Parmesan crust mixture evenly over the provolone layer
- Place under broiler at 450F for 3 to 4 minutes until crust is golden and crackly — watch closely
- Mix honey Dijon sauce and drizzle over the finished chicken or serve on the side
- Serve immediately — the crust softens fast from steam once plated
FAQ
Q1. How much is LongHorn Parmesan Crusted Chicken?
$19.29 for 9 oz, $21.49 for 12 oz, approximately $16.99 for the 7 oz lunch portion. Sign up for LongHorn eClub at longhornsteakhouse.com for a free appetizer worth up to $13.99 on your first visit.
Q2. How many calories in LongHorn Parmesan Crusted Chicken?
650 cal for the 9 oz — confirmed by FatSecret and CalorieKing. The 12 oz carries 1,120 cal. Request sauce on the side and choose Fresh Steamed Broccoli (90 cal) to keep the full meal under 750 cal.
Q3. What is on LongHorn Parmesan Crusted Chicken?
Grilled chicken breast topped with Parmesan and garlic cheese crust (ranch, Parmesan, garlic butter, panko), melted provolone cheese, and honey Dijon sauce. The original Parmesan crust dish that later appeared on LongHorn fries and spinach dip.
Q4. Is LongHorn Parmesan Crusted Chicken gluten free?
No! panko breadcrumbs in the Parmesan crust contain wheat. NOT Gluten Sensitive at LongHorn Steakhouse. No modification preserves the dish without gluten. Celiac guests must avoid entirely.
Q5. Is LongHorn Parmesan Crusted Chicken keto?
Borderline — 12g net carbs from panko breadcrumbs. Remove the crust and net carbs drop to 2 to 3g. Better keto options: Flos Filet (0g net carbs) or Renegade Sirloin (~1g net carbs).
Q6. How much protein in LongHorn Parmesan Crusted Chicken?
68g protein for the 9 oz — 10.5g per 100 calories. The 12 oz delivers approximately 90g. Highest-protein chicken entree at LongHorn Steakhouse confirmed by FatSecret.
Q7. What is the Parmesan Crusted Chicken + Ribs combo?
$27.99 for 9 oz Parmesan Crusted Chicken plus a half-rack of Baby Back Ribs. Approximately 100g combined protein and 1,200+ calories. Includes one side and one salad.
Q8. How much sodium in LongHorn Parmesan Crusted Chicken?
1,860mg — 81% of the daily 2,300mg limit for the 9 oz. The 12 oz exceeds the daily limit entirely at approximately 2,400mg+. Request honey Dijon sauce on the side to reduce sodium immediately.
Q9. What cheese is on LongHorn Parmesan Crusted Chicken?
Two cheese layers — melted provolone directly on the chicken, then Parmesan cheese baked into the golden garlic crust on top. Provolone adds nutty creaminess, Parmesan adds salty crackle.
Q10. Can I get LongHorn Parmesan Crusted Chicken without the crust?
Yes! request grilled chicken with provolone only. Net carbs drop to approximately 2 to 3g. However without the crust it is no longer Parmesan Crusted Chicken — the crust is the defining feature of the dish.
Q11. What sauce comes with LongHorn Parmesan Crusted Chicken?
Honey Dijon sauce — sweet, tangy, and light. Always request it on the side to prevent soggy crust and to control sodium and calorie intake from the automatic pour.
Q12. Is LongHorn Parmesan Crusted Chicken available at lunch?
Yes — 7 oz lunch portion at approximately $16.99 during lunch hours (typically 11am to 4pm Mon-Sat). Same Parmesan crust, same honey Dijon sauce, smaller portion at a lower price.
Q13. What is trans fat in LongHorn Parmesan Crusted Chicken?
0.5g trans fat for the 9 oz — from the dairy-heavy Parmesan crust and provolone. Flag for guests with cardiovascular concerns. The 12 oz carries approximately 0.7g trans fat.
Q14. What is the best side with LongHorn Parmesan Crusted Chicken?
Fresh Steamed Broccoli (90 cal) — lowest calorie, lowest sodium, and the clean contrast cuts through the rich dairy crust perfectly. Avoid Steakhouse Mac and Cheese which doubles the dairy load.
LongHorn Parmesan Crusted Chicken: Final Verdict
The dish that made the Parmesan crust famous at LongHorn Steakhouse, and the most ordered non-steak entree on the menu for a reason. The LongHorn Parmesan Crusted Chicken at $19.29 delivers grilled chicken, golden Parmesan and garlic cheese crust, melted provolone, and honey Dijon sauce at 650 calories and 68g protein. Order the 9 oz. Request sauce on the side. Choose Fresh Steamed Broccoli as your side. Use LongHorn eClub at longhornsteakhouse.com for a free appetizer on your first visit. That is the complete playbook for the best longhorn parmesan crusted chicken experience.
Good To Know Before Order
For the complete ordering guide visit our LongHorn Steakhouse Ordering Guide. For allergen details check our LongHorn Gluten Free Menu guide. For the Parmesan chicken + ribs combo visit our Parmesan Chicken + Baby Back Ribs guide. For lighter chicken options visit our Healthy LongHorn Menu guide. Explore every price and
calorie at menulonghorn.com. Confirm current pricing at longhornsteakhouse.com.
