Nobody expects the wings to be the smartest order at a steakhouse. At LongHorn Steakhouse, they are. The LongHorn Seasoned Steakhouse Wings are ~$13.99 for 8 wings baked then fried, seasoned with Char Seasoning, 460 calories, 53g protein, and 0g net carbs. The highest protein to calorie ratio of any starter on the LongHorn Steakhouse appetizers menu. Most guests discover this after they have already ordered the Texas Tonion. The wings deserve to be first on the table.
LongHorn Seasoned Steakhouse Wings Price 2026
Before anything else the Seasoned Steakhouse Wings are covered by the longhorn free appetizer 2026 offer. Sign up for LongHorn eClub at longhornsteakhouse.com and get a free appetizer worth up to $13.99 on your first visit. The wings at $13.99 are fully covered. Here are the current prices at most US locations (metro areas run 10 to 15 percent higher):
| Item | Price | Cal (no dressing) | Cal (with dressing) | Notes |
|---|---|---|---|---|
| Seasoned Steakhouse Wings (8 ct) | ~$13.99 | 460 | ~730 | Best protein-to-calorie ratio on menu |
| Wild West Shrimp® (comparison) | $13.49 | 880 | ~970 | Same price – higher sodium, lower protein |
| Texas Tonion® (comparison) | $10.99 | ~1,430 | ~1,700 | Lower price – far higher calories |
| White Cheddar Stuffed Mushrooms | $11.49 | 730 | 730 | Lower protein – vegetarian option |
| Spicy Chicken Bites | $8.29 | 740 | 740 | Most affordable – spicy alternative |
Is It Worth the Price
At $13.99 for 8 wings with 53g protein and 0g net carbs, the Seasoned Steakhouse Wings are the best nutritional value starter on the longhorn steakhouse appetizers menu. Per wing: approximately $1.75 and 57 calories. Compare that to the Texas Tonion at $10.99 for 1,430 calories the wings cost $3 more but deliver dramatically better macros. For guests focused on protein, keto, or calorie efficiency, this is the clear choice on the entire at LongHorn Steakhouse appetizer list.
What Are LongHorn Seasoned Steakhouse Wings
Nobody walks into a steakhouse expecting the wings to be a highlight. At LongHorn Steakhouse, owned by Darden Restaurants Inc. and operating under RARE Hospitality Management LLC, they genuinely are. Eight wings per order a mix of flats and drums double-cooked and finished with Char Seasoning. The result surprises most guests who order it for the first time.
What Are LongHorn Seasoned Steakhouse Wings
Eight wings a mix of flats and drums double cooked and finished with Char Seasoning. Nobody expects the wings to be a highlight at a steakhouse. At LongHorn Steakhouse they are.
Char Seasoning What Makes LongHorn Wings Different
Most wing places rely on sauce. LongHorn relies on Char Seasoning a dry rub of salt, black pepper, garlic powder, onion powder, paprika, and steakhouse spices applied straight to the skin. No breading. No sauce during cooking. The same blend used on steaks across the Legendary Steaks menu which is exactly why these taste different from bar wings.
Double-Cooked Baked Then Fried
Baked first to cook through, then fried to crisp the skin. The Maillard reaction builds a golden exterior while the inside stays juicy. No breading needed. That double-cook method is why every single wing in the order is consistently crispy not just the outer pieces.
Blue Cheese vs Buffalo Which Dipping Sauce Is Better
Two sauces, one clear winner per goal. Housemade blue cheese: creamy, tangy, adds ~180 cal. Buffalo sauce: bold heat, near-zero calories, complements Char Seasoning perfectly. Calorie-conscious: go Buffalo. Keto: both work. Want milder: ask for ranch instead.
LongHorn Seasoned Steakhouse Wings Calories
460 calories. 8 wings. No dressing. Confirmed by FatSecret, CalorieKing, and Carb Manager. Order them right and they are the lightest full appetizer on the menu. Here is the full calorie breakdown:
| Scenario | Cal | Protein | Net Carbs |
|---|---|---|---|
| 8 wings (no dressing) | 460 | 53g | 0g |
| 8 wings (with blue cheese) | ~730 | ~55g | ~1–2g |
| 8 wings (with Buffalo sauce) | ~470 | 53g | ~1g |
| Per wing (no dressing) | ~57 | ~6.6g | 0g |
| Split 2 guests (no dressing) | ~230 | ~26g | 0g |
| Split 3 guests (no dressing) | ~153 | ~17g | 0g |
Calories Without Dressing vs With Dressing
The 270-calorie difference between 460 and 730 is entirely the dressing. Not the wings. The wings are the same either way. Blue cheese dressing adds approximately 180 calories and most guests pour the whole pot on. Request it on the side, use a third of it, and save 120 calories without losing
the flavor. Or go with Buffalo sauce and keep the full order under 470 calories. The wings on their own are among the lightest starters on the entire appetizer menu.
How to Reduce Calories When Ordering
- Request dressing on the side use a small amount instead of the full pour
- Choose Buffalo sauce over blue cheese saves approximately 180 calories
- Split with two guests drops to approximately 230 calories per person
- Skip honey wheat bread at the table 30g+ carbs before the starter arrives
- Follow with a lean entree Renegade Sirloin (320 cal, $17.29) or LongHorn Salmon (300 cal)
LongHorn Seasoned Steakhouse Wings Nutritional Breakdown
Here is every number verified across FatSecret, CalorieKing, Carb Manager, and MyNetDiary. The protein line alone makes this the most nutritionally interesting starter at LongHorn Steakhouse:
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | 460 | Without dressing – lowest-cal per-protein appetizer |
| Protein | 53g | 95% DV – exceptional for an appetizer |
| Total Fat | 28g | From double-cooking – no breading fat |
| Saturated Fat | 7g | Moderate – primarily from chicken skin |
| Net Carbs | 0g | Dry rub only – no breading, no sugar |
| Sodium | 1,030mg | 45% DV – Char Seasoning and natural chicken |
| Cholesterol | 245mg | 82% DV – consistent with chicken wings |
| Fiber | 1g | Minimal – from dry rub spices |
Protein (53g Per Serving)
This is the number that changes how people look at the wings. 53g protein for 460 calories = 11.5g protein per 100 calories the highest ratio of any starter at LongHorn Steakhouse. Compare: Wild West Shrimp gives 39g protein at 970 cal (4g per 100). Texas Tonion gives 18g protein at 1,430 cal (1.3g per 100). The wings are not just a good snack they are the most nutritionally efficient order on the entire appetizer menu
Sodium Warning: 1,030mg sodium for the full order 45% of the daily limit. High on paper, lowest on the LongHorn Steakhouse appetizers menu in practice. Wild West Shrimp runs 3,740mg+. Texas Tonion hits ~2,800mg. The wings win by a wide margin. Go with Buffalo sauce over blue cheese and keep it even lower.
Allergen and Ingredient Information
Good news here the allergen profile is cleaner than almost every other starter on the menu. No shellfish, no wheat breading. Always confirm with your server before ordering:
| Allergen | Present | Notes |
|---|---|---|
| Gluten (Wheat) | NO – but shared fryer | No breading – dry rub only. Cross-contact possible |
| Dairy | YES – in blue cheese | Blue cheese dressing contains dairy. Request ranch or Buffalo to reduce |
| Eggs | POSSIBLE – in blue cheese | Mayo-based blue cheese may contain eggs |
| Shellfish | NO | Chicken only – no shellfish |
| Soy | POSSIBLE | May be present in frying oil – verify with server |
Are LongHorn Wings Gluten Free
No gluten ingredients no breading, no wheat coating, just chicken and Char Seasoning. But shared fryers create cross contact risk, so they are NOT certified Gluten Sensitive at LongHorn Steakhouse. Guests with celiac disease must speak with the manager before ordering. For full safe ordering guidance check our LongHorn Gluten Free Menu guide.
Are LongHorn Seasoned Steakhouse Wings Keto
Zero carbs. Zero breading. Zero sugar in the seasoning. The LongHorn Seasoned Steakhouse Wings are not just keto compatible they are the best keto appetizer at LongHorn Steakhouse. 0g net carbs for the full order, confirmed by Carb Manager and MyNetDiary.
Best Keto Appetizer at LongHorn Steakhouse
The Seasoned Steakhouse Wings are the only 0g net carb appetizer on the menu making them the clear keto winner. Every other starter adds significant carbs: Wild West Shrimp (~59g), Texas Tonion (~160g), Spicy Chicken Bites (~30g). For a complete keto meal, pair the wings with any steak from the Legendary Steaks menu and Fresh Steamed Asparagus for a full meal under 13g net carbs.
| Appetizer | Cal | Net Carbs | Protein | Keto Verdict |
|---|---|---|---|---|
| Seasoned Steakhouse Wings | 460 | 0g | 53g | Best keto appetizer on menu |
| Wild West Shrimp® | 970 | ~59g | ~39g | NOT keto – breading adds carbs |
| Texas Tonion® | ~1,430 | ~160g | ~18g | NOT keto – batter is carb-heavy |
| White Cheddar Stuffed Mushrooms | 730 | ~20g | ~25g | Moderate keto – verify seasoning |
| Spicy Chicken Bites | 740 | ~30g | ~40g | NOT keto – glaze adds sugar carbs |
For strict keto at LongHorn Steakhouse: order the Seasoned Steakhouse Wings with Buffalo sauce (near-zero carbs) instead of blue cheese. Full keto starter: 0g net carbs, 53g protein, 460 calories. Follow with any steak from the Legendary Steaks menu all are Gluten Sensitive and under 5g net carbs. Best keto complete meal: wings plus Flos Filet (330 cal, 2g net carbs) plus Fresh Steamed Asparagus (130 cal, 2g net carbs).
Customization Options with Seasoned Steakhouse Wings
- Request Buffalo sauce toss instead of dry Char Seasoning most locations will accommodate
- Ask for extra Char Seasoning on the side for more flavor
- Request ranch dressing instead of blue cheese lower calorie, no anchovy
- Order via Uber Eats, DoorDash, or Grubhub at participating locations request dressings on the side for delivery
Best Steak Pairings with Seasoned Steakhouse Wings
Already at 53g protein from the wings alone, the smartest follow up is something lean and clean. The Renegade Sirloin ($17.29, 320 cal) is the leanest pairing. The Flo’s Filet ($27.79) is the most refined contrast. For seafood, LongHorn Salmon (300 cal) keeps the full meal under 800 calories. Click any steak below for the complete price, calorie, and nutrition guide.
| Entree | Cal | Price | Why It Works |
|---|---|---|---|
| Renegade Sirloin* (6 oz) | 320 | $17.29 | Leanest steak – best calorie balance after wings |
| LongHorn Salmon (7 oz) | 300 | $22.79 | Lightest protein – omega-3 contrast to fried wings |
| Flo’s Filet® (6 oz) | 330 | $27.79 | Most tender – refined contrast to bold wings |
| Lemon Garlic Chicken | 330 | $21.49 | Cleanest protein – no added richness |
| New York Strip* (12 oz) | 630 | $28.99 | Bold steak – for guests who want full protein meal |
LongHorn Wings vs Other Appetizers
Same menu, same kitchen, same table, here is how every starter compares on the numbers that actually matter:
| Appetizer | Price | Cal | Protein | Net Carbs | Best For |
|---|---|---|---|---|---|
| Seasoned Steakhouse Wings | $13.99 | 460 | 53g | 0g | Best protein – keto – lowest cal starter |
| Wild West Shrimp® | $13.49 | 970 | ~39g | ~59g | Bold flavor – NOT keto |
| Texas Tonion® | $10.99 | ~1,430 | ~18g | ~160g | Best group value – NOT keto |
| White Cheddar Stuffed Mushrooms | $11.49 | 730 | ~25g | ~20g | Vegetarian – lower sodium |
| Spicy Chicken Bites | $8.29 | 740 | ~40g | ~30g | Most affordable – spicy |
The Seasoned Steakhouse Wings win on every nutritional metric, lowest calories per protein gram, zero carbs, moderate sodium. The only area where they lose: group appeal. Eight wings for four guests is a light share. For large groups the Texas Tonion or Wild West Shrimp are more dramatic. For two guests focused on nutrition, the wings are the undisputed best starter on the longhorn steakhouse appetizers menu.
FAQ
Q1. How much are LongHorn Seasoned Steakhouse Wings?
~$13.99 for 8 wings with blue cheese and Buffalo sauce. Metro areas run 10 to 15 percent higher. Sign up for LongHorn eClub at longhornsteakhouse.com for a free appetizer worth up to $13.99 on your first visit.
Q2. How many calories are in LongHorn Seasoned Steakhouse Wings?
460 calories for 8 wings WITHOUT dressing, confirmed by FatSecret, CalorieKing, and Carb Manager. Blue cheese adds ~180 cal. Buffalo sauce adds minimal. Always request dressings on the side.
Q3. Are LongHorn Seasoned Steakhouse Wings keto friendly?
Yes, 0g net carbs, no breading, no sugar in the Char Seasoning. Best keto appetizer on the LongHorn Steakhouse menu. Buffalo sauce is near-zero carbs. Confirmed by Carb Manager and MyNetDiary.
Q4. What seasoning is on LongHorn Seasoned Steakhouse Wings?
Char Seasoning a dry rub of salt, black pepper, garlic powder, onion powder, paprika, and steakhouse spices. Applied directly to the skin. No breading the dry rub creates the crispy exterior without any coating.
Q5. Are LongHorn Seasoned Steakhouse Wings gluten free?
No gluten ingredients but cooked in a shared fryer, NOT certified Gluten Sensitive at LongHorn Steakhouse. Guests with celiac disease must speak with the manager before ordering.
Q6. How much protein is in LongHorn Seasoned Steakhouse Wings?
53g protein for 8 wings, 11.5g per 100 calories. Highest protein-to-calorie ratio of any appetizer on the menu. Confirmed by FatSecret eatthismuch.com.
Q7. Can I get LongHorn wings with Buffalo sauce?
Yes, most locations will toss wings in Buffalo sauce on request. Both Buffalo sauce and blue cheese come standard. Ranch dressing is also available as an alternative.
Q8. How many wings come in a LongHorn order?
8 wings, a mix of flats and drums. Designed for two to three guests. For tables of four or more order two portions. Approximately 57 calories and 6.6g protein per wing.
Q9. Are LongHorn Steakhouse Wings spicy?
Mildly spicy the Char Seasoning is peppery rather than hot. Some guests find the black pepper prominent. Buffalo sauce adds more heat. Blue cheese on the side helps cool it between bites.
Q10. Can you reheat LongHorn Steakhouse Wings?
Yes, air fryer at 375F for 5 to 8 minutes restores crispiness best. Microwave makes the skin soggy. Best enjoyed fresh at the restaurant for maximum crunch.
Q11. Are LongHorn wings good for sharing?
Yes, 8 wings for two to three guests at $13.99 is under $7 per person for a protein-heavy starter. Order two portions for tables of four or more.
Q12. What drinks pair with LongHorn Seasoned Steakhouse Wings?
Light beer, whiskey cocktails, or unsweet iced tea pair best, the acidity cuts through the smoky Char Seasoning. Both available at LongHorn Steakhouse.
LongHorn Seasoned Steakhouse Wings The Verdict
Eight wings. Zero carbs. 53g protein. The LongHorn Seasoned Steakhouse Wings at $13.99 are not the most dramatic order on the LongHorn Steakhouse appetizers menu the Texas Tonion handles that. They are something more valuable: the smartest order on the table. Char Seasoning dry rub, double-cooked for consistent crispiness, 460 calories, keto-friendly, and higher protein than anything else in the appetizer section. No breading. No gimmicks. Just eight well-made wings that most guests walk past and order every visit after they finally try them.
Plan Your Next LongHorn Visit
Use the longhorn steakhouse coupons free appetizer offer via LongHorn eClub at longhornsteakhouse.com and get them free on your first visit. For the complete ordering guide visit our LongHorn Steakhouse Ordering Guide. For allergen and gluten details check our LongHorn Gluten Free Menu. Explore every price and calorie at menulonghorn.com.
