Searching for a strawberry salad near me that actually delivers on freshness? Stop looking. The Grilled Chicken Strawberry Lunch Salad at LongHorn Steakhouse is $12.49 for 280 calories, fire-grilled chicken breast over fresh mixed greens with strawberries, grapes, mandarin oranges, candied pecans, red onions, feta cheese, and raspberry vinaigrette. The lightest complete meal at LongHorn Steakhouse, and one most guests walk past on their way to the steak menu.
This guide covers everything: price, full nutrition, allergens, dressing options, the sugar warning most guests miss, copycat recipe, and exactly how to order the Grilled Chicken Strawberry Lunch Salad right the first time.
LongHorn Grilled Chicken Strawberry Salad Price 2026
Good news first, the LongHorn eClub free appetizer offer at longhornsteakhouse.com gives you a starter worth up to $13.99 free on your first visit. Pair the longhorn strawberry salad with a free White Cheddar Stuffed Mushrooms and the full meal becomes exceptional value. Here are
current prices at most US locations:
| Item | Price | Cal | Notes |
|---|---|---|---|
| Grilled Chicken Strawberry Lunch Salad | $12.49 | 280 | Lunch hours only – lightest complete meal |
| Grilled Chicken Strawberry Salad (Full) | $15.49–$17.99 | 530 | Available all day – dinner size |
| Add extra grilled chicken | ~$3.99 | +160 | Boosts protein to approximately 60g |
| Dressing on the side (request) | Same | Varies | Control calorie intake from dressing |
| 7-Pepper Sirloin Lunch Salad (comparison) | $13.99 | 490 | Comparison – steak version |
Lunch Size vs Full Size (Which Is Better Value)
At $12.49 for 280 calories, the lunch size is the smarter order for most guests, genuinely filling with substantial protein from the fire-grilled chicken breast. The full dinner size at $15.49 to $17.99 delivers 530 calories nearly double but still light by steakhouse standards. Order lunch size for best value. Order dinner size for a heartier portion. Confirm lunch hours at longhornsteakhouse.com, typically 11am to 4pm Monday through Saturday.
Is It Worth the Price
Here is what $12.49 buys: fire-grilled chicken, strawberries, grapes, mandarin oranges, candied pecans, red onions, feta, and raspberry vinaigrette. The grilled chicken and strawberry salad LongHorn offers premium quality at a price most steakhouse guests do not expect. Comparable salads at casual dining restaurants run $14 to $18 for the same ingredients, and without the LongHorn Legendary Grill char-mark technique on the chicken. Join the call-ahead waitlist on the LongHorn Steakhouse app before leaving home. Delivery via Uber Eats, DoorDash, and Grubhub at participating locations.
What Is LongHorn Grilled Chicken Strawberry Lunch Salad
Most people think steakhouse salads mean a pile of romaine, croutons, and dressing. The longhorn steakhouse grilled chicken and strawberry salad proves otherwise. Fresh fruit, fire-grilled chicken, candied nuts, and cheese in one bowl, and it is consistently the top-selling
salad at LongHorn Steakhouse for exactly that reason.
Ingredients (Chicken, Fruits, Candied Pecans, Feta, Raspberry Vinaigrette)
Seven components each doing a job:
- Fire-grilled chicken breast — cooked on the LongHorn Legendary Grill with the Maillard reaction building char marks on the exterior while keeping the interior juicy
- Fresh mixed greens — the clean, crisp base
- Strawberries, grapes, and mandarin oranges — three fruit layers adding sweetness, acidity, and juice
- Candied pecans — sweet, crunchy, and nutty
- Red onions — sharpness and bite
- Feta cheese –crumbly, salty, and slightly tangy — adds a creamy sharpness that balances the sweetness of the fruits perfectly.
- Raspberry vinaigrette — the dressing that ties everything together
What Does It Taste Like
Every forkful of the longhorn grilled chicken strawberry salad hits a different combination of flavors. Savory and smoky from the fire-grilled chicken. Sweet and bright from the strawberries and mandarin oranges. Crunchy and nutty from the candied pecans. Salty and creamy from the
feta cheese. Sharp from the red onions. Tangy and fruity from the raspberry vinaigrette. That is six distinct flavor notes in one bowl. It is the opposite of a boring steakhouse salad.
Dressing Options (Raspberry Vinaigrette vs White Balsamic)
Raspberry vinaigrette is standard, light, fruity, and designed specifically for the strawberry pecan salad LongHorn flavor profile. For something richer, White Balsamic Vinaigrette (390 cal) is available. Other housemade options: Blue Cheese (350 cal), Honey Mustard (480 cal), Ranch (460 cal). Most guests ordering the grilled chicken and strawberry salad LongHorn stick with raspberry vinaigrette. Always request it on the side regardless of which you choose.
LongHorn Grilled Chicken Strawberry Salad Calories
Here is the number that surprises most guests. The Grilled Chicken Strawberry Lunch Salad carries 280 calories for the lunch portion — confirmed by FatSecret. The full dinner size is 530 calories. Both are confirmed by FatSecret, CalorieKing, and MyFoodDiary:
| Scenario | Cal | Notes |
|---|---|---|
| Lunch salad with raspberry vinaigrette | 280 | Lightest complete meal at LongHorn Steakhouse |
| Full dinner salad with raspberry vinaigrette | 530 | FatSecret confirmed – full portion |
| Full dinner salad + White Balsamic Vinaigrette | ~620 | White Balsamic adds ~90 cal |
| Full dinner salad + Ranch dressing | ~990 | Ranch (460 cal) nearly doubles the salad |
| Full dinner salad + extra chicken | ~690 | Best protein boost – adds ~43g more |
Lunch (280 cal) vs Full Size (530 cal)
The 250-calorie gap between lunch and full size is the most useful piece of information for guests planning their meal. The Grilled Chicken Strawberry Lunch Salad at 280 calories leaves significant room for a side, a starter, or a dessert and still stay under 800 calories total. Most people
miss the math: lunch salad (280) plus White Cheddar Stuffed Mushrooms split three ways (243 cal) plus Strawberries and Cream Shortcake (estimated 300 cal) = still under 825 calories. That is a three-course steakhouse experience for less than a typical fast-casual combo meal calorie-wise.
Calories by Dressing Choice
The dressing is where most guests accidentally double their calorie count. Always request dressing
on the side for the longhorn steakhouse grilled chicken strawberry salad. Here is what each
dressing adds to the full dinner size:
- Raspberry Vinaigrette — included, lightest choice for this salad
- White Balsamic Vinaigrette — 390 cal (adds ~90 cal vs raspberry)
- Blue Cheese — 350 cal — rich, creamy, higher sodium
- Honey Mustard — 480 cal — highest calorie dressing option
- Ranch — 460 cal — nearly doubles the salad calorie total
LongHorn Grilled Chicken Strawberry Salad Nutritional Breakdown
Here are the numbers most competitor sites either miss or get wrong. Full dinner size with raspberry vinaigrette, verified by FatSecret, CalorieKing, and MyFoodDiary:
| Nutrient | Full Size | Lunch Size | Notes |
|---|---|---|---|
| Calories | 530 | 280 | FatSecret confirmed |
| Protein | 43g | ~22g | Fire-grilled chicken breast |
| Total Fat | 19g | ~9g | From pecans, feta, and vinaigrette |
| Saturated Fat | 7g | ~3.5g | From feta cheese |
| Net Carbs | ~45g | ~23g | From fruits, greens, pecans |
| Sugar | 41g | ~20g | HIGH – primarily from fruits and vinaigrette |
| Sodium | 1,310mg | ~655mg | From feta, chicken seasoning, dressing |
| Fiber | 7g | ~3g | From greens and fruits |
Protein and Sodium
The protein number is what surprises most guests. 43g protein for the full dinner grilled chicken strawberry salad LongHorn, one of the highest for any salad at a US casual steakhouse. The fire-grilled chicken breast accounts for approximately 35g. Feta cheese and candied pecans
contribute the rest. Sodium at 1,310mg (57% DV) comes primarily from feta, chicken seasoning, and dressing. The lunch portion at ~655mg is far more manageable. Request dressing on the side to control the sodium contribution instantly.
Allergen and Ingredient Information
Three allergen categories worth knowing before ordering the LongHorn Steakhouse grilled chicken and strawberry salad. Always confirm with your server:
| Allergen | Present | Notes |
|---|---|---|
| Dairy | YES | Feta cheese – significant dairy content |
| Tree Nuts | YES | Candied pecans – top-8 allergen |
| Gluten (Wheat) | POSSIBLE | No croutons standard but cross-contact risk exists |
| Eggs | POSSIBLE | May be present in dressing – verify with server |
| Shellfish | NO | No shellfish in this dish |
| Soy | POSSIBLE | May be present in kitchen – verify with server |
Is LongHorn Strawberry Salad Gluten Free
Good news for most gluten-sensitive guests. The core ingredients of the longhorn strawberry salad, greens, chicken, fruits, nuts, cheese, and raspberry vinaigrette, contain no gluten. The risk comes from the shared kitchen environment. Not certified Gluten Sensitive at LongHorn Steakhouse. Guests with celiac disease must speak with the manager. For mild gluten sensitivity, this is lower risk than any breaded item on the menu. Check our LongHorn Gluten Free Menu guide for full guidance.
Dairy (Feta Cheese and Dressing)
Two dairy sources in the grilled chicken and strawberry salad LongHorn, feta cheese and potential dairy in the vinaigrette. Request no feta and confirm the dressing with your server if dairy is a concern. Critical correction that competitor sites miss: multiple sites list goat cheese as the
ingredient. The official LongHorn Steakhouse menu PDF confirms feta cheese. Goat cheese is wrong. Feta is correct. Confirm with your server whether the candied pecans share a facility with dairy, this can vary.
Is LongHorn Grilled Chicken Strawberry Salad Healthy
Yes! genuinely. The Grilled Chicken Strawberry Lunch Salad at 280 calories is the lightest complete meal at LongHorn Steakhouse. The 43g protein in the full size makes it one of the most nutritionally complete salads at any US casual steakhouse. Strawberries and mandarin oranges
provide vitamin C and antioxidants. Grapes provide resveratrol. The one nutritional flag: 41g sugar in the full size, primarily natural fruit sugar but significant for guests managing blood sugar.
How to Order It Lighter
- Request dressing on the side — use a third of the standard pour to cut calories and sodium
- Skip candied pecans — saves approximately 100 cal and 5-8g sugar
- Skip feta cheese — saves approximately 70 cal and reduces sodium
- Order lunch size instead of full — saves 250 calories instantly
- Choose raspberry vinaigrette over all other dressing options — lowest calorie dressing for this salad
- Add extra grilled chicken instead of cheese or pecans for a higher protein lower fat version
Customization Options
- Remove candied pecans for tree nut allergy or to reduce sugar and calories
- Remove feta cheese for dairy sensitivity or lower calorie order
- Add extra grilled chicken (~$3.99) to boost protein from 43g to approximately 60g
- Sub White Balsamic Vinaigrette (390 cal) for a slightly richer dressing experience
- Request no red onions if you prefer a milder flavor profile
LongHorn Grilled Chicken Strawberry Salad vs Other LongHorn Salads
Same kitchen, same grill, here is how the longhorn steakhouse grilled chicken strawberry salad stacks up against every other salad on the menu:
| Salad | Price | Cal | Protein | Best For |
|---|---|---|---|---|
| Grilled Chicken Strawberry Salad (Full) | $15.49+ | 530 | 43g | Lightest full entree – sweet savory balance |
| Grilled Chicken Strawberry Lunch Salad | $12.49 | 280 | ~22g | Lightest lunch – best value window |
| 7-Pepper Sirloin Salad | $13.99 | 490 | ~45g | Steak lovers – bolder savory profile |
| LongHorn Caesar + Grilled Chicken | $10.49 | 670 | ~40g | Most affordable – classic flavor |
| Farm Fresh Field Greens + Salmon | ~$22.79 | 490 | ~38g | Best omega-3 – most elegant |
The verdict: the grilled chicken strawberry salad LongHorn wins calorie efficiency, lightest complete protein entree on the menu at 280 cal lunch and 530 cal full. The 7-Pepper Sirloin Salad wins for steak lovers. The Caesar with Chicken wins on price. But for freshness, color, fruit, and
that sweet-savory balance that no other salad on the LongHorn Steakhouse menu delivers,this one has no competition.
LongHorn Grilled Chicken Strawberry Salad Copycat Recipe
Good news for home cooks. The longhorn grilled chicken and strawberry salad is one of the most replicable dishes on the menu. The technique is straightforward, the grill char on the chicken and the raspberry vinaigrette on the side are the two details that make or break the copycat version.
Ingredients You Need
- Protein: 6 oz chicken breast — marinated in olive oil, garlic powder, salt, and black pepper
- Greens: Fresh mixed field greens (5 oz) — the base
- Fruits: 6 fresh strawberries (sliced), 1/4 cup grapes (halved), 1/4 cup mandarin orange segments
- Toppings: 2 tbsp candied pecans, 2 tbsp sliced red onion, 3 tbsp crumbled feta cheese
- Dressing: Raspberry vinaigrette — store-bought or homemade (raspberry jam, red wine vinegar, olive oil, honey, Dijon mustard)
Step by Step Instructions
- Marinate chicken breast in olive oil, garlic powder, salt, and pepper for at least 30 minutes, longer gives more flavor
- Grill chicken on a high heat grill or cast iron skillet for 6 to 7 minutes per side until internal temperature reaches 165F. Press firmly for grill marks
- Rest chicken for 5 minutes before slicing against the grain into diagonal strips
- Arrange fresh mixed greens in a large bowl or plate
- Top with sliced strawberries, grapes, mandarin oranges, red onions, candied pecans, and crumbled feta cheese
- Lay sliced grilled chicken over the top
- Drizzle with raspberry vinaigrette on the side — do not toss the salad with dressing until ready to eat
FAQ
Q1. How much is LongHorn Grilled Chicken Strawberry Salad?
$12.49 for the lunch portion — lunch hours only. Full dinner size is $14.99 to $17.99. Sign up for LongHorn eClub at longhornsteakhouse.com for a free appetizer up to $13.99 on your first visit.
Q2. How many calories are in LongHorn Grilled Chicken Strawberry Salad?
280 calories for the lunch portion with raspberry vinaigrette — confirmed by FatSecret. Full dinner size is 530 calories. Request dressing on the side to reduce calories further.
Q3. What is in LongHorn Grilled Chicken Strawberry Salad?
Fire-grilled chicken breast, mixed greens, strawberries, grapes, mandarin oranges, candied pecans, red onions, and feta cheese — dressed with raspberry vinaigrette. Note: feta cheese, not goat cheese as some sites incorrectly state.
Q4. Is LongHorn Grilled Chicken Strawberry Salad gluten free?
Core ingredients contain no gluten but shared kitchen cross-contact risk exists. Not Gluten Sensitive certified. Celiac disease guests must speak with the manager. Check our LongHorn Gluten Free Menu guide for safe alternatives.
Q5. Is LongHorn Grilled Chicken Strawberry Salad healthy?
Yes! lunch portion: 280 cal, ~22g protein. Full dinner: 530 cal, 43g protein. High in antioxidants from fresh fruits. The 41g sugar in the full size is primarily natural fruit sugar — flag for diabetics.
Q6. What dressing comes with LongHorn Grilled Chicken Strawberry Salad?
Raspberry vinaigrette is standard. White Balsamic Vinaigrette (390 cal) is available as an alternative. Always request dressing on the side to control calories and keep greens fresh.
Q7. Is LongHorn Grilled Chicken Strawberry Salad available for dinner?
Yes! full dinner size ($14.99 to $17.99, 530 cal) is available all day. The $12.49 lunch portion is lunch hours only (typically 11am to 4pm Mon-Sat). Confirm at longhornsteakhouse.com.
Q8. How much protein is in LongHorn Grilled Chicken Strawberry Salad?
43g protein for the full dinner size — confirmed by FatSecret. Approximately 22g for the lunch portion. Fire-grilled chicken breast is the primary source.
Q9. Can I remove pecans from LongHorn Grilled Chicken Strawberry Salad?
Yes! request no candied pecans for tree nut allergy or to reduce sugar and calories. The salad works well without them. The strawberries, grapes, and mandarin oranges still deliver sweetness and texture without the pecans.
Q10. What drinks pair with LongHorn Grilled Chicken Strawberry Salad?
Sauvignon Blanc, iced tea, or sparkling water pair best — the crisp acidity complements the raspberry vinaigrette and fresh fruit. Both available at LongHorn Steakhouse. Avoid heavy red wines which compete with the light sweet-savory flavor profile.
Q11. Is LongHorn Grilled Chicken Strawberry Salad kid-friendly?
Yes! the fruit-forward flavor profile appeals to most children. However request no candied pecans for younger kids as they may be a choking hazard. The raspberry vinaigrette on the side gives kids control over their own dressing amount.
Q12. Can I make LongHorn Grilled Chicken Strawberry Salad at home?
Yes! spring mix greens, air-fried or grilled chicken breast seasoned with salt and pepper, fresh strawberries, red grapes, mandarin oranges, candied pecans, and feta crumbles. Dress with store-bought raspberry vinaigrette on the side. Air fry chicken at 360F for 11 to 15 minutes.
LongHorn Grilled Chicken Strawberry Salad The Complete Verdict
The salad most steakhouse guests never think to order, and always recommend after they try it. The Grilled Chicken Strawberry Lunch Salad at LongHorn Steakhouse is $12.49 for 280 calories, fire-grilled chicken, fresh strawberries, grapes, mandarin oranges, candied pecans, red
onions, feta (not goat cheese, whatever competitors claim), and raspberry vinaigrette. The lightest complete meal at any US casual steakhouse at this price point. Order it during lunch hours. Request dressing on the side. Add extra chicken if you want maximum protein. Use the LongHorn eClub free appetizer offer at longhornsteakhouse.com on your first visit and pair it with a free starter. That is the complete playbook for the best grilled chicken strawberry salad LongHorn experience.
For the complete ordering guide visit our LongHorn Steakhouse Ordering Guide. For the healthiest items visit our Healthy LongHorn Menu
guide. For allergen details check our LongHorn Gluten Free Menu guide. Explore every price and calorie at menulonghorn.com.
For Order and Confirm current pricing at longhornsteakhouse.com.
