Want steakhouse-quality beef at lunch without ordering a full steak? The 7-Pepper Sirloin Lunch Salad at LongHorn Steakhouse is exactly that. $11.99 for hand-cut sirloin seasoned with LongHorn 7-Pepper seasoning, grilled to your exact doneness, served over farm fresh field greens with tomatoes, blue cheese, and croutons. Approximately 250 calories for the lunch
portion and 32g protein. The only salad at LongHorn Steakhouse where you choose your steak
temperature, rare to well done.
This guide covers price, full nutrition, spice level, doneness guide, allergens, keto options, copycat recipe, and exactly how to order it.
LongHorn 7-Pepper Sirloin Lunch Salad Price 2026
Good news first, sign up for LongHorn eClub at longhornsteakhouse.com for a free appetizer worth up to $13.99 on your first visit. Pair the 7 pepper sirloin salad LongHorn serves with a free White Cheddar Stuffed Mushrooms starter and the full lunch becomes exceptional value. Here are current prices at most US locations:
| Item | Price | Cal | Notes |
|---|---|---|---|
| 7-Pepper Sirloin Lunch Salad | $11.99 | ~250 | Lunch hours only – without dressing |
| 7-Pepper Sirloin Salad (Full) | $17.99–$20.79 | 490 | All day – CalorieKing confirmed |
| Add extra sirloin | ~$4.99 | +160 | More steak – more protein |
| Add shrimp | ~$3.99 | +80 | Surf-and-turf salad upgrade |
| Dressing (on side) | Included | 80–200 | Varies by choice – see dressing guide |
Lunch Size vs Full Dinner Size (Which Is Better Value)
At $11.99 for ~250 calories, the lunch size is one of the most efficient protein-per-dollar meals on the entire LongHorn Steakhouse menu. The full dinner longhorn 7 pepper sirloin salad at $17.99 to $20.79 delivers 490 calories and 45g protein, a more substantial portion for guests who want the salad as a full dinner entree. For lunch guests, the $11.99 version is the smarter order: the same LongHorn 7 pepper seasoning, same steak quality, same doneness choice, just a smaller portion at a significantly lower price. Confirm lunch hours at longhornsteakhouse.com before visiting, typically 11am to 4pm Monday through Saturday at most locations.
Is It Worth the Price
At $11.99 for hand-cut sirloin with LongHorn 7-Pepper seasoning, fresh greens, blue cheese, croutons, and the ability to specify doneness, the 7-Pepper Sirloin Lunch Salad competes directly with $15 to $18 steak salads at other casual dining chains. The key differentiator: the steak is grilled to order on the LongHorn Legendary Grill not pre-cooked, not reheated. Join the call-ahead waitlist on the LongHorn Steakhouse app (iOS and Android) before leaving home. Delivery available via Uber Eats, DoorDash, and Grubhub at participating locations.
What Is LongHorn 7-Pepper Sirloin Lunch Salad
Most people walk into LongHorn Steakhouse and head straight to the steak menu. The 7 pepper sirloin salad LongHorn gives you that same steak experience, same grill, same seasoning, same doneness options, in a bowl of fresh greens for $11.99 at lunch. That is the pitch. Here is the full breakdown.
Ingredients
Six components , each one earning its place:
- Hand-cut sirloin steak — grilled to your exact doneness on the LongHorn Legendary Grill, the Maillard reaction building a bold pepper-crusted exterior
- LongHorn 7-Pepper seasoning blend — a proprietary mix of black pepper, white pepper, red pepper flakes, cayenne, and additional spices that layer heat rather than just adding it
- Farm fresh field greens and romaine — the crisp, clean base that cools every peppery bite
- Crumbled blue cheese — creamy, salty, and tangy, cutting through the pepper heat perfectly
- Fresh diced tomatoes — acidity and juice that lighten the whole bowl
- Croutons — wheat-based crunch (remove for a modified gluten-sensitive option)
Full dinner size adds red onions and cucumber for extra freshness and bite.
How Spicy Is the 7-Pepper Blend
This is the question most guests ask before ordering the longhorn 7 pepper sirloin salad for the first time. The honest answer: mild to moderate heat. The LongHorn 7-Pepper seasoning builds from a peppery base rather than a chili-forward heat, meaning you taste the complexity of the pepper blend first, then the warmth develops. It is noticeable but not aggressive. Most guests including those who normally avoid spicy food handle it comfortably. The blue cheese dressing and fresh greens cool the pepper heat between bites. If you are particularly sensitive to spice, order the steak at medium well, the extra cooking time mellows the pepper crust slightly.
How It Is Made (Grilled to Order Doneness)
Most salads arrive the same way regardless of what you order. The 7-Pepper Sirloin Salad does not work that way.
You choose the doneness, rare, medium rare, medium, medium well, or well done, the same way you order a full steak entree. The hand-cut sirloin is seasoned with LongHorn 7-Pepper seasoning, placed on the LongHorn Legendary Grill, and cooked to your exact internal temperature by LongHorn Grill Masters trained specifically to hit precise temperatures on thinner salad-portion cuts.
The steak arrives hot and sliced directly over cold fresh greens. That temperature contrast, hot pepper-crusted sirloin over cold crisp greens, is not accidental. It is the experience. No other salad at LongHorn Steakhouse offers it.
LongHorn 7-Pepper Sirloin Lunch Salad Calories
The 7-Pepper Sirloin Lunch Salad carries approximately 250 calories without dressing for the lunch portion. The full dinner longhorn 7 pepper sirloin salad is 490 calories without dressing, confirmed by FatSecret and CalorieKing. Here is the full breakdown:
| Scenario | Cal | Notes |
|---|---|---|
| Lunch salad (no dressing) | ~250 | Most efficient protein meal at LongHorn |
| Full dinner salad (no dressing) | 490 | FatSecret + CalorieKing confirmed |
| Add White Balsamic Vinaigrette | +90 | Lightest dressing option |
| Add Blue Cheese dressing | +150 | Classic pairing – moderate calories |
| Add Ranch dressing | +170 | Popular choice – higher calories |
| Add Honey Mustard | +200 | Highest calorie dressing option |
Lunch (250 cal) vs Full Size (490 cal)
Most people miss the math here. The 7-Pepper Sirloin Lunch Salad at ~250 calories leaves room for a soup, starter, or dessert and still stays under 700 calories total. The full dinner size at 490 calories is still light by steakhouse standards, even with a dressing it rarely exceeds 700 calories. Same LongHorn 7-Pepper seasoning, same grill technique, same steak quality. The only difference is portion size and the $6 to $9 price gap
Calories by Dressing Choice
One rule for the 7-Pepper Sirloin Salad LongHorn, request dressing on the side every single time. It puts calorie and sodium control back in your hands instantly. Here is what each option adds:
| Dressing | Cal | Why Choose It |
|---|---|---|
| 7-Pepper Ranch | ~150 | Signature pairing – amplifies the pepper profile |
| White Balsamic Vinaigrette | ~90 | Lightest choice – cleanest option |
| Blue Cheese | ~150 | Doubles down on the crumbles already in the bowl |
| Honey Mustard | ~200 | Richest option – sweet contrast to pepper heat |
| Ranch | ~170 | Popular choice – creamy and mild |
Pick based on your calorie budget. Keep it on the side regardless of which you choose.
LongHorn 7-Pepper Sirloin Salad Nutritional Breakdown
Here are the numbers most competitor sites do not show. Full dinner size without dressing, verified by FatSecret, CalorieKing, and Carb Manager. The longhorn 7 pepper sirloin salad numbers will surprise most guests:
| Nutrient | Full Size | Lunch Est. | Notes |
|---|---|---|---|
| Calories | 490 | ~250 | Without dressing – confirmed by CalorieKing |
| Protein | 45g | ~32g | Hand-cut sirloin + blue cheese |
| Total Fat | ~28g | ~14g | From sirloin fat, blue cheese, croutons |
| Saturated Fat | ~10g | ~5g | From sirloin and blue cheese |
| Net Carbs | ~25g | ~12g | Primarily from croutons – remove to reduce |
| Sodium | ~1,200mg+ | ~650mg | From seasoning, blue cheese, croutons |
| Fiber | ~4g | ~2g | From field greens and tomatoes |
| Cholesterol | ~100mg | ~50mg | From sirloin and blue cheese |
Protein (32g Lunch / 45g Full Size)
The protein numbers stop most guests mid-order. 32g protein at ~250 calories for the lunch portion — that is 12.8g protein per 100 calories. Exceptional efficiency for any lunch at any US casual steakhouse.
The full dinner longhorn 7-pepper sirloin salad delivers even more:
| Salad | Cal | Protein | Per 100 Cal |
|---|---|---|---|
| 7-Pepper Sirloin (lunch) | ~250 | 32g | 12.8g |
| 7-Pepper Sirloin (full) | 490 | 45g | 9.2g |
| Grilled Chicken Strawberry (full) | 530 | 43g | 8.1g |
More protein. Fewer calories. Better efficiency. For guests prioritizing protein per calorie, this is the best salad on the LongHorn Steakhouse menu. Not close.
Doneness Guide (Choose Your Steak Temperature)
Here is what makes the 7-Pepper Sirloin Lunch Salad genuinely different from every other salad at any chain steakhouse. You choose your steak doneness , the same way you order a full entree at LongHorn Steakhouse:
| Doneness | Temp | Interior | Best For This Salad |
|---|---|---|---|
| Rare | 120–125°F | Bright red | Bold beef flavor – best with blue cheese contrast |
| Medium Rare | 130–135°F | Warm pink | Maximum juiciness – recommended for sirloin |
| Medium | 140–145°F | Pink center | Best balance – safest juicy option |
| Medium Well | 150–155°F | Slight pink | Firmer – pepper crust flavor more pronounced |
| Well Done | 160°F+ | No pink | Fully cooked – drier but safest temperature |
Allergen and Ingredient Information
Three allergen categories to know before ordering the longhorn 7 pepper sirloin salad
| Allergen | Present | Notes |
|---|---|---|
| Gluten (Wheat) | YES – croutons | Remove croutons for modified gluten-sensitive option |
| Dairy | YES | Blue cheese crumbles + possible dairy in dressings |
| Soy | POSSIBLE | May be present in kitchen – verify with server |
| Eggs | POSSIBLE | May be present in dressings – confirm with server |
| Shellfish | NO | No shellfish in standard preparation |
| Tree Nuts | NO | No nuts in standard preparation |
Is LongHorn 7-Pepper Sirloin Salad Gluten Free
Not in standard form, croutons contain wheat. Simple fix: remove them and the 7-Pepper Sirloin Lunch Salad becomes a lower-gluten option. The hand-cut sirloin, LongHorn 7-Pepper seasoning, field greens, tomatoes, and blue cheese contain no wheat. Choose White Balsamic Vinaigrette (90 cal) as your dressing. Guests with celiac disease must speak with the manager, shared kitchen cross-contact risk always exists. Check our LongHorn Gluten Free Menu guide for full safe ordering guidance.
Is LongHorn 7-Pepper Sirloin Lunch Salad Keto
Borderline in standard form, but very close with one modification. The standard 7 pepper sirloin salad LongHorn carries approximately 25g net carbs for the full dinner size, primarily from the croutons. Remove the croutons and net carbs drop to approximately 8 to 10g, firmly within most keto budgets. The hand-cut sirloin, LongHorn 7-Pepper seasoning, field greens, blue cheese, and tomatoes are all naturally keto-friendly. Confirmed by Carb Manager.
| Scenario | Net Carbs | Keto Verdict |
|---|---|---|
| Standard full salad + croutons | ~25g | NOT keto – croutons push carbs over |
| Remove croutons + full salad | ~8–10g | Borderline keto – manageable |
| Lunch portion + no croutons | ~4–5g | Keto-friendly – excellent option |
| No croutons + White Balsamic | ~10–12g | Best keto complete order |
| No croutons + Ranch dressing | ~12–14g | Acceptable keto with careful dressing use |
Best keto order at LongHorn Steakhouse: lunch 7-Pepper Sirloin Lunch Salad, no croutons, steak at medium, White Balsamic Vinaigrette on the side. Total: approximately 4 to 6g net carbs, 320 to 350 calories, 32g protein. One of the most keto-efficient steak salad options at any US casual steakhouse, most people ordering keto at LongHorn never think to order a salad.
How to Order LongHorn 7-Pepper Sirloin Lunch Salad
Sign up for LongHorn eClub at longhornsteakhouse.com — free appetizer up to $13.99 on your first visit. Pair with a free Parmesan Crusted Spinach Dip or White Cheddar Stuffed Mushrooms for a complete two-course lunch
- Specify your steak doneness immediately, medium rare for maximum juiciness or medium for the best safety-and-flavor balance. Never leave this to the kitchen default
- Request dressing on the side regardless of choice, controls calories, sodium, and keeps greens fresh
- Join the call-ahead waitlist on the LongHorn Steakhouse app before leaving home, no phone reservations at LongHorn. Lunch peak waits run 20 to 40 minutes without a spot
- For the complete ordering guide visit our LongHorn Steakhouse Ordering Guide.
Dressing Options (7-Pepper Ranch vs White Balsamic)
The signature pairing is 7-Pepper Ranch, it amplifies the LongHorn steakhouse 7-pepper seasoning profile while the ranch base cools the heat. Want something lighter? White Balsamic Vinaigrette at ~90 calories is the cleanest choice. Blue Cheese dressing doubles down on the crumbles already in the bowl, bold and indulgent. Honey Mustard (~200 cal) adds sweetness that contrasts nicely with the 7-pepper seasoning LongHorn heat. Always request on the side.
Customization Options
- Remove croutons for gluten-sensitive or keto modification
- Swap blue cheese crumbles for feta or cheddar if preferred
- Add extra sirloin (~$4.99) for higher protein — brings total to approximately 60g
- Add shrimp (~$3.99) for a surf-and-turf salad upgrade
- Request red onions even on the lunch portion — not always included but widely accommodated
Best Sides to Pair With It
The 7-Pepper Sirloin Lunch Salad stands alone as a complete meal at 250 calories. If you want to
add something, choose contrast not richness — the blue cheese and sirloin are already doing the
heavy lifting:
- Shrimp and Lobster Chowder — rich, creamy, pairs well with pepper steak
- French Onion Soup — savory and satisfying without adding heaviness
- Fresh Steamed Broccoli (90 cal) — cleanest low-calorie side option
- Skip Seasoned French Fries — adds 500 calories to an already complete meal
LongHorn 7-Pepper Sirloin Salad vs Other LongHorn Salads
Same kitchen, same grill, here is how the 7-Pepper Sirloin Lunch Salad stacks up against every other salad at LongHorn Steakhouse:
| Salad | Price | Cal | Protein | Best For |
|---|---|---|---|---|
| 7-Pepper Sirloin Lunch Salad | $11.99 | ~250 | ~32g | Best protein efficiency – steak lovers |
| 7-Pepper Sirloin Salad (Full) | $17.99+ | 490 | 45g | Best steak salad full entree |
| Grilled Chicken Strawberry Salad | $12.49 | 280 | ~22g | Lightest – sweet-savory balance |
| Farm Fresh Field Greens + Salmon | ~$22.79 | 490 | ~38g | Best omega-3 – most nutritionally balanced |
| LongHorn Caesar + Chicken | $10.49 | 670 | ~40g | Most affordable – classic flavor |
The 7 pepper sirloin salad wins on protein efficiency and steak-forward flavor. For guests who want the boldest, most steak-like salad experience at LongHorn Steakhouse, nothing else on the menu competes. The Grilled Chicken Strawberry Salad wins on lightness and sweetness. The Caesar wins on price. But for a proper steak salad with doneness choice and LongHorn 7-Pepper seasoning, the sirloin salad is the only order.
LongHorn 7-Pepper Sirloin Salad Copycat Recipe
Good news for home cooks. The 7-Pepper Sirloin Lunch Salad is one of the most replicable dishes on the LongHorn Steakhouse menu. The key is the 7-pepper seasoning blend, everything else is straightforward.
Ingredients You Need
- Protein: 6 oz sirloin steak — thin cut for salad portions
- 7-Pepper Seasoning Blend: Black pepper (1 tsp), white pepper (0.5 tsp), red pepper flakes
(0.5 tsp), cayenne (0.25 tsp), onion powder (0.5 tsp), garlic powder (0.5 tsp), paprika (0.5 tsp) — mix together - Greens: 4 oz farm fresh field greens mixed with 1 oz romaine
- Toppings: Fresh diced tomatoes, 2 tbsp crumbled blue cheese, 0.5 cup croutons, red onion slices
- Dressing: 7-Pepper Ranch (store-bought ranch + 1 tsp black pepper + pinch of cayenne) OR White Balsamic Vinaigrette
Step by Step Instructions
- Mix all 7-pepper seasoning ingredients together. Pat sirloin dry and coat both sides generously with the seasoning blend
- Heat a cast iron skillet or grill to high heat. The high heat is critical — it builds the Maillard reaction pepper crust that defines this dish
- Grill sirloin for 3 to 4 minutes per side for medium rare (130-135F). Use an instant-read thermometer for accuracy
- Rest sirloin for 5 minutes before slicing against the grain into thin diagonal strips
- Arrange field greens and romaine on a large plate or bowl. Top with tomatoes, blue cheese
crumbles, croutons, and red onion - Lay sliced sirloin over the salad. Serve with 7-Pepper Ranch or White Balsamic Vinaigrette on the side
- Eat immediately, the contrast of hot sirloin over cold greens is the signature texture experience of this dish
FAQ
Q1. How much is LongHorn 7-Pepper Sirloin Lunch Salad?
$11.99 during lunch hours at most US locations. Full dinner size is $17.99 to $20.79. Sign up for LongHorn eClub at longhornsteakhouse.com for a free appetizer up to $13.99 on your first visit.
Q2. How many calories are in LongHorn 7-Pepper Sirloin Lunch Salad?
~250 calories without dressing, confirmed by FatSecret and CalorieKing. Full dinner size is 490 calories. Dressing adds 90 to 200 calories. Always request on the side.
Q3. How spicy is LongHorn 7-Pepper Sirloin Salad?
Mild to moderate — peppery and bold but not aggressive. Most guests including spice-avoiders handle it comfortably. Blue cheese and fresh greens cool the heat between bites.
Q4. Is LongHorn 7-Pepper Sirloin Salad gluten free?
Not standard, croutons contain wheat. Remove croutons for a modified gluten-sensitive option. Sirloin, greens, tomatoes, and blue cheese contain no wheat. Celiac guests must speak with the manager.
Q5. Is LongHorn 7-Pepper Sirloin Salad keto?
Borderline — ~25g net carbs from croutons. Remove croutons and net carbs drop to 8 to 10g. Lunch portion without croutons is approximately 4 to 5g net carbs — keto friendly.
Q6. Can I choose doneness for LongHorn 7-Pepper Sirloin Salad?
Yes! rare through well done, same as a full steak entree. Recommended: medium rare to medium for maximum juiciness. LongHorn Grill Masters hit precise temperatures on salad-portion sirloin cuts.
Q7. What dressing comes with LongHorn 7-Pepper Sirloin Salad?
Served on the side — you choose. Best pairing: 7-Pepper Ranch. Lightest: White Balsamic Vinaigrette (90 cal). Classic: Blue Cheese. Always request on the side.
Q8. How much protein is in LongHorn 7-Pepper Sirloin Lunch Salad?
~32g protein for the lunch portion. Full dinner size delivers 45g protein. Best protein-to-calorie ratio of any salad at LongHorn Steakhouse.
Q9. Can I substitute chicken for sirloin in LongHorn 7-Pepper Sirloin Salad?
Yes! most locations allow grilled chicken as a substitute protein. Ask your server specifically. Reduces calories and changes the flavor profile from peppery steak to milder grilled chicken.
Q10. Can I remove blue cheese from LongHorn 7-Pepper Sirloin Salad?
Yes! request no blue cheese crumbles. Works well for dairy sensitivity or guests who prefer a milder flavor. The sirloin, greens, tomatoes, and croutons still make a complete and satisfying salad.
Q11. What soups pair with LongHorn 7-Pepper Sirloin Lunch Salad?
Shrimp and Lobster Chowder (250 cal) is the most popular pairing — seafood richness complements the pepper steak. French Onion Soup (480 cal) adds savory depth. Both available as combo additions during lunch hours.
Q12. Is LongHorn 7-Pepper Sirloin Salad available all day?
The $11.99 lunch portion is available during lunch hours only (typically 11am to 4pm Mon-Sat). The full dinner size ($17.99 to $20.79, 490 cal) is available all day. Confirm hours at longhornsteakhouse.com before visiting.
LongHorn 7-Pepper Sirloin Lunch Salad The Complete Verdict
Steakhouse-quality beef at lunch for $11.99. That is the headline. The 7-Pepper Sirloin Lunch Salad delivers hand-cut sirloin seasoned with LongHorn 7-Pepper seasoning, grilled to your exact temperature, served over fresh greens with crumbled blue cheese and croutons. ~250 calories. ~32g protein. Mild to moderate heat. The only salad at LongHorn Steakhouse where you choose doneness like a full steak order. Remove croutons for keto (~4g net carbs). Request dressing on the side. Order medium rare for maximum juiciness.
Ready To Order ?
For the complete ordering guide visit our LongHorn Steakhouse Ordering Guide. For allergen details check our LongHorn Gluten Free Menu guide. For the lighter salad alternative visit our Grilled Chicken Strawberry Salad guide. Explore every price and calorie at menulonghorn.com. Confirm current pricing at longhornsteakhouse.com.
