LongHorn Steakhouse Nutrition: Calories, Protein & Nutrition Facts 2026

Looking for clear longhorn steakhouse nutrition information before you order? This guide brings together calories, protein, fat, carbohydrates, sodium, and serving sizes for steaks, chicken, seafood, sides, salads, kids meals, desserts, and drinks.

The numbers can vary widely by portion and preparation. Among the Legendary Steaks, the 6 oz Renegade Sirloin has 320 calories and 36 g of protein, while larger cuts such as the 22 oz LongHorn Porterhouse reach 1,280 calories and 150 g of protein. For diners comparing higher-protein, lower-calorie LongHorn options, serving size, sides, sauces, and toppings matter as much as the entrée itself.

LongHorn calculates nutrition for a menu item as described. A selected side or optional sauce, dressing, butter, topping, or other addition can change the nutrition of the complete order.

Data source: longhorn steakhouse nutrition, Gluten-Sensitive & Allergen Guide
Guide version: Valid as of August 10, 2026
Data checked: September 2026

LongHorn Steak Nutrition: Calories, Protein, Fat and Sodium

LongHorn’s Legendary Steaks range from smaller sirloin and filet portions to large ribeye, T-bone, and porterhouse cuts. Portion size matters when comparing nutrition, so the table below shows calories together with protein, fat, saturated fat, and sodium.

Legendary Steaks Menu

The 6 oz Renegade Sirloin is the lowest-calorie steak in this lineup at 320 calories, followed closely by the 6 oz Flo’s Filet at 330 calories. Both list 5 g of saturated fat, while Flo’s Filet has the lowest sodium at 330 mg. At the other end of the portion range, the 22 oz The LongHorn® Porterhouse contains 1,280 calories and 150 g of protein.

These differences are strongly influenced by serving size. A 6 oz steak and a 22 oz porterhouse should not be compared by calories alone

Lower-Calorie and Higher-Protein LongHorn Options

If you want to compare higher-protein, lower-calorie LongHorn options, look at protein together with calories and portion size. The 6 oz Lemon Garlic Chicken provides 36 g of protein for 240 calories, while the 8 oz Renegade Sirloin provides 51 g for 390 calories.

Among the listed Legendary Steaks, the 8 oz Renegade Sirloin provides about 13.1 g of protein per 100 calories. The 9 oz Flo’s Filet provides about 12.4 g per 100 calories. Lemon Garlic Chicken is not a steak, but its ratio is higher at about 15 g per 100 calories.

These are nutrition comparisons based on the published values, not medical or dietary recommendations. A complete meal can have different totals once sides, sauces, dressings, bread, or other additions are included.

Lower-Calorie and Higher-Protein LongHorn Options

For diners comparing higher-protein, lower-calorie LongHorn options, calories alone do not tell the full story. Protein and portion size help show how much food and protein each entrée provides.

The 6 oz Lemon Garlic Chicken contains 240 calories and 36 g of protein, giving it about 15 g of protein per 100 calories. Among the Legendary Steaks, the 8 oz Renegade Sirloin contains 390 calories and 51 g of protein, or about 13.1 g of protein per 100 calories.

These figures compare the entrées themselves. Sides, sauces, dressings, bread, butter, and toppings can change the nutrition of the complete meal.

The figures are provided for comparison rather than as a medical or dietary recommendation.

Chicken, Ribs and Seafood Nutrition

LongHorn’s non-steak entrées include grilled chicken, Parmesan Crusted Chicken, ribs, salmon, shrimp, and chicken tenders. Preparation makes a clear difference in the nutrition totals. For example, the 6 oz Lemon Garlic Chicken has 240 calories and 36 g of protein, while the half-rack of Baby Back Ribs has 820 calories and 62 g of protein.

The Redrock Grilled Shrimp has the lowest calorie total in this comparison at 160 calories, but its rice and garlic butter are separate components. LongHorn Salmon ranges from 300 calories for 7 oz to 430 calories for 10 oz, while Parmesan Crusted Chicken has higher totals because its preparation includes the Parmesan crust.

When comparing a complete plate, include any rice, garlic butter, BBQ sauce, dipping sauce, or selected side that is served or added separately.

Steakhouse Salads & Lunch Salads Nutrition

LongHorn salads can vary widely in calories because the final total depends on the protein, cheese, nuts, croutons, fruit, and dressing included with the salad. A salad with grilled salmon or sirloin can also have a very different protein and sodium profile from one topped with crispy chicken.

Among these full-size salads, the 7-Pepper Sirloin Salad has the lowest listed calorie total at 490 calories and provides 45 g of protein. The salmon version of Farm Fresh Field Greens has 530 calories and 710 mg of sodium, lower than the other entrées shown in this comparison.

The Grilled Chicken & Strawberry Salad combines grilled chicken with fruit, candied pecans, feta, and raspberry vinaigrette. LongHorn lists it at 530 calories with the dressing included, so the dressing should not be added a second time when using that published total. LongHorn also currently features this salad among its signature menu items.

What About LongHorn Lunch Salads?

Some salad choices also appear on the LongHorn lunch menu, where portions or menu combinations may differ from dinner service. When comparing lunch nutrition, use the nutrition value for the specific lunch item and serving size rather than assuming the dinner and lunch versions are identical.

Soups & Side Salads Nutrition

LongHorn’s soups and side salads can be ordered with an entrée or used in lunch combinations. Serving size and dressing choice matter, especially for soups available by the cup or bowl and salads with dressing served separately.

The cup and bowl should not be treated as the same serving. For example, Loaded Potato Soup increases from 270 calories per cup to 380 calories per bowl, while Shrimp & Lobster Chowder ranges from 190 to 250 calories.

For side salads, check the dressing listed with the item before adding dressing nutrition separately. This avoids counting the same component twice.

LongHorn Side Dish Nutrition

LongHorn sides range from steamed vegetables to loaded potatoes, fries, and Steakhouse Mac & Cheese. The difference can be substantial. Fresh Steamed Broccoli has 90 calories, while Steakhouse Mac & Cheese has 610 calories.

For a lower-calorie comparison, Fresh Steamed Broccoli has 520 fewer calories than Steakhouse Mac & Cheese. Sodium also varies sharply. Fresh Steamed Asparagus lists just 15 mg, while a Loaded Baked Potato reaches 2,570 mg.

This is why the side choice matters when estimating a complete LongHorn meal. The entrée number alone may not represent everything on the plate.LongHorn Salmon Nutrition

What Does a Complete LongHorn Meal Add Up To?

The nutrition listed for a steak does not always represent the full meal. A selected side, bread, butter, sauce, dressing, or topping can change the final calories, fat, protein, and sodium.

For example, here is what happens when a 6 oz Flo’s Filet is combined with a Loaded Baked Potato, a full loaf of Honey Wheat Bread, and the listed butter portion:

his example assumes one person eats the entire bread loaf and listed butter portion. Bread is often shared at the table, so an individual’s actual intake may be lower.

How Much Can Changing the Side Matter?

Changing only the side can make a large difference.

Replacing the Loaded Baked Potato (470 calories, 2,570 mg sodium) with Fresh Steamed Broccoli (90 calories, 125 mg sodium) reduces this example by: 380 calories and 2,445 mg of sodium.

The steak stays exactly the same. Only the side changes. This is why comparing the whole order, rather than only the entrée, gives a clearer picture of the meal’s nutrition.

Bread, Dressings and Add-Ons

Bread, butter, salad dressing, and steak toppings can add nutrition that is easy to miss when looking only at the main entrée. LongHorn lists many of these components separately, which makes it easier to estimate a customized order.

A full loaf of Honey Wheat Bread has 480 calories, 88 g of carbohydrates, 16 g of protein, 7 g of fat, and 920 mg of sodium. The listed butter portion adds another 120 calories and 13 g of fat.

The difference between dressings can be substantial. A 1.5 oz ranch has 230 calories, compared with 60 calories for the same serving size of raspberry vinaigrette. LongHorn also notes that Steakhouse Salad dressings may be served in larger 3 oz portions, so serving size should be checked when calculating a complete salad.

Steak Toppings and Add-Ons

Optional steak additions can also change the final total. The Parmesan Cheese Crust adds 390 calories, while the steak-addition portion of Redrock Grilled Shrimp adds 80 calories before any separately listed rice or garlic butter.

These extras should be counted only when they are actually part of the order. This avoids both missing an addition and counting the same component twice.

LongHorn Kids Menu Nutrition

LongHorn’s kids menu uses smaller portions, but the nutrition of the complete meal also depends on the side and drink selected. The main kids entrées range from 140 calories for Grilled Chicken Tenders to 490 calories for the Cheeseburger.

Among these entrées, Grilled Chicken Tenders have the lowest calorie total at 140 calories and provide 26 g of protein. The Kid’s Sirloin has 240 calories and 24 g of protein.

The selected side should be considered separately. For example, the children’s Seasoned French Fries are listed at 500 calories, which is more than several of the kids entrées themselves. For menu choices and prices beyond nutrition, see the LongHorn kids menu with prices.

LongHorn Drink and Margarita Calories

Drinks can add calories separately from the food on your order. LongHorn’s cocktails and margaritas vary by recipe and serving, with the options below ranging from 200 to 460 calories in the August 2026 nutrition guide.

Among the drinks listed above, the Texas Margarita and Spiked Strawberry Lemonade are 200 calories each, while the Watermelon Margarita has the highest calorie total in this comparison at 460 calories.

These figures apply to the listed serving and recipe. Alcohol selection and availability can vary by LongHorn location and local law.

Lower-Carb Choices at LongHorn

everal plain LongHorn steaks contain very few carbohydrates before sides, sauces, and toppings are added. According to the August 2026 nutrition guide, most of the Legendary Steaks contain about 1 to 4 g of carbohydrates as listed.

This includes Flo’s Filet, Renegade Sirloin, New York Strip, Ribeye, Fire-Grilled T-Bone, and Outlaw Ribeye. Their final meal totals can be much different once bread, potatoes, sauces, dressings, or steak additions are included.

For diners comparing lower-carb combinations, vegetable sides such as Fresh Steamed Broccoli or Fresh Steamed Asparagus can be compared with higher-carbohydrate sides before ordering.

This section describes the published carbohydrate content only. It does not determine whether a menu item is suitable for a specific medical, therapeutic, or weight-loss diet.

What Gluten-Sensitive Options Does LongHorn List?

LongHorn provides a Gluten-Sensitive Guide for guests who want to identify menu items made without gluten-containing ingredients or items that can be modified. However, LongHorn does not operate gluten-free kitchens, so it does not guarantee that any menu item is completely free from gluten.

The August 2026 guide lists several choices, including:

• Flo’s Filet
• Outlaw Ribeye
• Renegade Sirloin
• Ribeye
• New York Strip
• Fire-Grilled T-Bone
• Lemon Garlic Chicken
• Baby Back Ribs
• Redrock Grilled Shrimp
• Fresh Steamed Broccoli
• Fresh Steamed Asparagus
• Baked Potato
• Sweet Potato
• Selected salads with the appropriate preparation.

Some dishes require modifications. LongHorn Salmon is listed with instructions to order it without marinade, while Parmesan Crusted Chicken requires the breadcrumbs to be removed according to the guide.

Guests avoiding gluten should tell their server before ordering because ingredients and food preparation can involve shared cooking and preparation areas.

For a more detailed breakdown of menu choices and modifications, see our LongHorn gluten-sensitive menu guide.

Where Can I Find the Official LongHorn Nutrition PDF?

LongHorn provides its Nutrition, Gluten-Sensitive & Allergen Guide through the restaurant’s official nutrition resources. The version used to verify the figures in this guide is marked August 10, 2026.

The official LongHorn Steakhouse nutrition PDF includes detailed information for menu items, including:

• Calories
• Total fat and saturated fat
• Trans fat
• Cholesterol
• Sodium
• Carbohydrates and fiber
• Sugar
• Protein
• Gluten-sensitive guidance
• Allergen information

Because recipes, ingredients, and menu items can change, use the latest official guide when checking a specific item rather than relying on an older nutrition chart.

For readers searching for a LongHorn nutrition calculator, LongHorn provides detailed nutrition values that can be used to total an order. Add the values for the entrée, selected side, sauce, dressing, or optional addition when those components are listed separately.

Explore More LongHorn Menu Guides

For more, see our full LongHorn Steakhouse lunch menu guide for lunch-specific pricing, or browse the
complete LongHorn Steakhouse menu for every current item alongside its price.

LongHorn Steakhouse Nutrition FAQs

What is the lowest-calorie steak at LongHorn?

The 6 oz Renegade Sirloin has 320 calories, making it the lowest-calorie Legendary Steak listed in the August 2026 nutrition guide. The 6 oz Flo’s Filet follows at 330 calories.

Which LongHorn steak has the most protein?

The 22 oz The LongHorn® Porterhouse contains 150 g of protein, the highest total among the listed Legendary Steaks. It also contains 1,280 calories, so its larger portion size is important when comparing it with smaller steaks.

Which LongHorn steak has the least saturated fat?

The 6 oz Renegade Sirloin and 6 oz Flo’s Filet each contain 5 g of saturated fat, the lowest amount among the Legendary Steaks listed in the guide.

How many calories are in LongHorn Salmon?

The 7 oz LongHorn Salmon has 300 calories and 33 g of protein. The 10 oz portion has 430 calories and 47 g of protein, before separately listed sides or additions.

How many calories are in LongHorn Steakhouse bread?

A full loaf of LongHorn Honey Wheat Bread has 480 calories. The listed butter portion adds another 120 calories.

Does LongHorn have a nutrition calculator?

LongHorn provides detailed nutrition information rather than an interactive meal calculator. To estimate a customized order, add the published values for the entrée, selected side, sauce, dressing, and optional additions when they are listed separately.

Does LongHorn nutrition include the selected side?

Not always. LongHorn provides nutrition for menu items as described. If a selected side is listed separately in the nutrition guide, its calories and other nutrients need to be added to the entrée to estimate the complete meal.

Does LongHorn have allergen information?

Yes. LongHorn’s official Nutrition, Gluten-Sensitive & Allergen Guide includes allergen information alongside nutrition data. Guests with food allergies should also tell restaurant staff before ordering because ingredients and preparation procedures can change.

How We Verify This Nutrition Guide

MenuLongHorn.com is an independent menu guide and is not affiliated with LongHorn Steakhouse or Darden Restaurants.

The nutrition figures on this page were checked against the LongHorn Steakhouse Nutrition, Gluten-Sensitive & Allergen Guide, version dated August 10, 2026. The guide provides nutrition and allergen information for current menu items, serving sizes, sides, sauces, dressings, and selected additions.

LongHorn notes that menu items are handcrafted, so ingredients, recipes, preparation, and actual serving sizes may vary. Menu availability can also differ by restaurant location.

For the latest information, check the official LongHorn Steakhouse nutrition guide before ordering, especially when ingredients or allergens are important to you.

Conclusion

longhorn steakhouse nutrition data shows that portion size and preparation method can change the nutritional profile significantly across the LongHorn Steakhouse menu. The menu includes options ranging from smaller protein-focused portions to larger, more calorie-dense entrées and sides. Comparing calories, protein, fat, sodium, and carbohydrates together gives a clearer picture than focusing on a single number. For the most reliable comparison, use the serving size and current values listed in LongHorn’s official nutrition guide.

Frequently Asked Questions